in message <
[email protected]>, David Wood
('
[email protected]') wrote:
> I removed the original cheap seat from my Marin mountain bike and have
> bought several in an attempt to get comfortable one.
> The current one is a split type called Ergo and is not bad but not
> perfect Surprisingly I bought a massive gel seat with springs and it was
> awful on a long run!
Yes, they are. The only comfortable saddle is a really hard one that fits
you well. Different people have different width pelvises - and the width
of your pelvis has little to do with how large you are. 'Specialized' (the
brand) dealers now have a gauge thing which you sit on to measure the
width of your pelvis.
The reason you need a hard saddle is because you sit on two boney lumps on
your pelvis called the ischeal tuberosities. If you sit on a hard saddle
these take all the weight, and although it can be uncomfortable at first
they have been evolved for sitting on and will cope. If, however, the
saddle is soft, your ischeal tuberosities sink in and transfer weight to
the soft tissue around them which is definitely not adapted to the task.
Not only does it hurt but it can lead to permanent scarring and loss of
function, so avoid soft saddles!
Many people find Brooks leather saddles very comfortable, but you need to
get one that fits. There's a lot of myths about 'breaking in' Brooks
saddles - they do adapt to fit you, but only a bit, and my belief is that
if it isn't comfortable on day one it isn't ever going to be.
Other than the Brooks Professional - which I find very comfortable indeed -
my second favourite is the Selle Italia SLR, which is minimalist and very
hard. I can ride all day with either of those without any discomfort at
all.
Final thought - make sure your saddle is high enough. If your saddle is too
low your **** will take more of your weight and your feet less. Weight on
your feet is not only good for cycling efficiency, it's also good for
comfort.
--
[email protected] (Simon Brooke)
http://www.jasmine.org.uk/~simon/
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