in my involvement in many sports and also the military the only and the best in my opinion for recovery and growth as far as protien goes has been isopure.
i love this stuff 50 grams of protien in one serving the chocolate only as 200 calories the vanila is alot less if i remember.
just wondering if anybody else use's it and what results. as i am genraly new to cycling, i usally only used this for strength training but seemed to help with running recovery as well at least for me. and it doen't mess up my stomach either as other ones did.
let me now what you guys think heres what i use. this is the only thing i use from them but i think its awesome. i am not affilated with the company
http://www.naturesbest.com/index.html?section=Shopping&id=3004