Quoted message said:I have borrowed two books from public library; Low carb 1-2-3 by
Rozanne Gold, and Low Carb Vegetarian by Celia Brooks Brown. This is
why, I was surprise that she was on "low carb" with suga, fatty stuff,
and MSG.
1- I will second the nomination of either Dr. Atkins New Diet
Revolution or Protein Power Life Plan by Drs Michael & Mary Dan Eades.
2- Fat is good on LC. Both Eades and Atkins suggest that doing a low
fat version of their diet is a bad idea.
3- Sugar. Bad. Except in small doses. You have to eat to your "meter."
You won't find your meter eating a lot. Gotta get it all out, then you
can figure your meter from zero. Best way.
4- MSG. I am LC and I cook with MSG. Here's some discussion from Mike
Eades blog about MSG. It's what convinced me I could use it. I like
the difference (I made side by side versions of my all purpose Powder
Keg Chile Rub, and the MSG version is undefineably better).
Good luck.