Hello,
I am 1 week after a ‘selective endoscopic discectomy’ (disc removal from L4-L5) and I’m suppose to have a 1 month recovery period;
Assuming things keep on going just fine, I wonder how hard can one go, gradually, after the recovery period..
Can high intensity riding re harm this part of the spine ? (I'm 46 y.o)
Any specific type of efforts or (seating / standing) positions are less favorable ?
Thanks in advance J
I am 1 week after a ‘selective endoscopic discectomy’ (disc removal from L4-L5) and I’m suppose to have a 1 month recovery period;
Assuming things keep on going just fine, I wonder how hard can one go, gradually, after the recovery period..
Can high intensity riding re harm this part of the spine ? (I'm 46 y.o)
Any specific type of efforts or (seating / standing) positions are less favorable ?
Thanks in advance J