Back to ride after a 'Selective Endoscopic Discectomy' (disc removal) surgery



VS1

New Member
Jun 6, 2005
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Hello,



I am 1 week after a ‘selective endoscopic discectomy’ (disc removal from L4-L5) and I’m suppose to have a 1 month recovery period;



Assuming things keep on going just fine, I wonder how hard can one go, gradually, after the recovery period..



Can high intensity riding re harm this part of the spine ? (I'm 46 y.o)



Any specific type of efforts or (seating / standing) positions are less favorable ?



Thanks in advance J