WI is tomorrow but I'm afraid I'm going to be over 200 again. This week hasn't been good. I was craving carbs yesterday, and couldn't believe that I gave in. Haven't done much cardio and i've hurt my shoulder so I can't lift. I'm really worried about the shoulder. It's not hurting so far today so maybe it's not as bad as I first thought. Not sure what happened. Didn't get a tweak or anything, just started hurting overnight after a workout a couple of days ago Then I got called out overnight and spent the whole night slaving over a hot laptop. I got the database working again, but I'm tired, full of diet coke and feeling slightly sick 🙁 We are eating out again tonight so tomorrow's WI is not going to be fun. I'll be OK, but I'm very disappointed.
Ray (just being a big kid and feeling sorry for himself)
awwww *hug* everyone has their bad weeks you'll get back on track "ray miller" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
WI is tomorrow but I'm afraid I'm going to be over 200 again. This week hasn't been good. I was craving carbs yesterday, and couldn't believe that I gave in. Haven't done much cardio and i've hurt my shoulder so I can't lift. I'm really worried about the shoulder. It's not hurting so far today so maybe it's not as bad as I first thought. Not sure what happened. Didn't get a tweak or anything, just started hurting overnight after a workout a couple of days ago Then I got called out overnight and spent the whole night slaving over a hot laptop. I got the database working again, but I'm tired, full of diet coke and feeling slightly sick 🙁 We are eating out again tonight so tomorrow's WI is not going to be fun. I'll be OK, but I'm very disappointed.
Ray (just being a big kid and feeling sorry for himself)
Aw, here is some sympathy.. Maybe you will get lucky?
"ray miller" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
WI is tomorrow but I'm afraid I'm going to be over 200 again. This week hasn't been good. I was craving carbs yesterday, and couldn't believe that I gave in. Haven't done much cardio and i've hurt my shoulder so I can't lift. I'm really worried about the shoulder. It's not hurting so far today so maybe it's not as bad as I first thought. Not sure what happened. Didn't get a tweak or anything, just started hurting overnight after a workout a couple of days ago Then I got called out overnight and spent the whole night slaving over a hot laptop. I got the database working again, but I'm tired, full of diet coke and feeling slightly sick 🙁 We are eating out again tonight so tomorrow's WI is not going to be fun. I'll be OK, but I'm very disappointed.
Ray (just being a big kid and feeling sorry for himself)
It's okay Ray, you don't know that you've gained and even if you have you can lose it again!! You know how!!
--
Cheers,
Connie Walsh
241.5/197/155 RAFL 210.5/197/198.5 50 lbs off 241.5/197/191.5
ray miller said:
WI is tomorrow but I'm afraid I'm going to be over 200 again. This week hasn't been good. I was craving carbs yesterday, and couldn't believe that I gave in. Haven't done much cardio and i've hurt my shoulder so I can't lift. I'm really worried about the shoulder. It's not hurting so far today so maybe it's not as bad as I first thought. Not sure what happened. Didn't get a tweak or anything, just started hurting overnight after a workout a couple of days ago Then I got called out overnight and spent the whole night slaving over a hot laptop. I got the database working again, but I'm tired, full of diet coke and feeling slightly sick 🙁 We are eating out again tonight so tomorrow's WI is not going to be fun. I'll be OK, but I'm very disappointed.
Ray (just being a big kid and feeling sorry for himself)
Hi, Ray, I hope the shoulder heals soon. Next week will be better.
-- Take Care Catherine 154/133.6/136 Lifetime 6/99 Next personal goal 132
"ray miller" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
WI is tomorrow but I'm afraid I'm going to be over 200 again. This week hasn't been good. I was craving carbs yesterday, and couldn't believe that I gave in. Haven't done much cardio and i've hurt my shoulder so I can't lift. I'm really worried about the shoulder. It's not hurting so far today so maybe it's not as bad as I first thought. Not sure what happened. Didn't get a tweak or anything, just started hurting overnight after a workout a couple of days ago Then I got called out overnight and spent the whole night slaving over a hot laptop. I got the database working again, but I'm tired, full of diet coke and feeling slightly sick 🙁 We are eating out again tonight so tomorrow's WI is not going to be fun. I'll be OK, but I'm very disappointed.
Ray (just being a big kid and feeling sorry for himself)
Ray as long as you don't console yourself with food because you're feeling like a big kid you're ok. You're planning your food consumption for going out, right?
We all have bad weeks sometimes although I understand with hitting onderland and all. Hang in there. You might be surprised. Keep that shoulder in good shape though.
Julie
"ray miller" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
WI is tomorrow but I'm afraid I'm going to be over 200 again. This week hasn't been good. I was craving carbs yesterday, and couldn't believe that I gave in. Haven't done much cardio and i've hurt my shoulder so I can't lift. I'm really worried about the shoulder. It's not hurting so far today so maybe it's not as bad as I first thought. Not sure what happened. Didn't get a tweak or anything, just started hurting overnight after a workout a couple of days ago Then I got called out overnight and spent the whole night slaving over a hot laptop. I got the database working again, but I'm tired, full of diet coke and feeling slightly sick 🙁 We are eating out again tonight so tomorrow's WI is not going to be fun. I'll be OK, but I'm very disappointed.
Ray (just being a big kid and feeling sorry for himself)
Sorry to hear about the shoulder. Can you find another exercise routine until it heals completely?
Hopefully you at least maintained this week and the extra work did not do you in. I try and stay away from the diet coke when I put in extra hours. Only seems to bloat me and despite the extra caffine in it, I get over tired. Maybe it interferes with the sleep. That might explain why you are feeling slightly sick. Up your water and good luck with dinner tonight.
"ray miller" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
WI is tomorrow but I'm afraid I'm going to be over 200 again. This week hasn't been good. I was craving carbs yesterday, and couldn't believe that I gave in. Haven't done much cardio and i've hurt my shoulder so I can't lift. I'm really worried about the shoulder. It's not hurting so far today so maybe it's not as bad as I first thought. Not sure what happened. Didn't get a tweak or anything, just started hurting overnight after a workout a couple of days ago Then I got called out overnight and spent the whole night slaving over a hot laptop. I got the database working again, but I'm tired, full of diet coke and feeling slightly sick 🙁 We are eating out again tonight so tomorrow's WI is not going to be fun. I'll be OK, but I'm very disappointed.
Ray (just being a big kid and feeling sorry for himself)
OOHHHHH, Have a hug... Carb cravings might mean you needed them to get enough energy to feel better, drink a bunch of water and it will get better, enjoy that dinner and enjoy life, Lee ray miller <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
WI is tomorrow but I'm afraid I'm going to be over 200 again. This week hasn't been good. I was craving carbs yesterday, and couldn't believe that I gave in. Haven't done much cardio and i've hurt my shoulder so I can't lift. I'm really worried about the shoulder. It's not hurting so far today so maybe it's not as bad as I first thought. Not sure what happened. Didn't get a tweak or anything, just started hurting overnight after a workout a couple of days ago Then I got called out overnight and spent the whole night slaving over a hot laptop. I got the database working again, but I'm tired, full of diet coke and feeling slightly sick 🙁 We are eating out again tonight so tomorrow's WI is not going to be fun. I'll be OK, but I'm very disappointed.
Ray (just being a big kid and feeling sorry for himself)
Things sure haven't been working your way this week, Ray. I'm hoping the scale surprises you. You're due for some laughs Ray. Here's to a better week next week.
ray miller said:
WI is tomorrow but I'm afraid I'm going to be over 200 again. This week hasn't been good. I was craving carbs yesterday, and couldn't believe that I gave in. Haven't done much cardio and i've hurt my shoulder so I can't lift. I'm really worried about the shoulder. It's not hurting so far today so maybe it's not as bad as I first thought. Not sure what happened. Didn't get a tweak or anything, just started hurting overnight after a workout a couple of days ago Then I got called out overnight and spent the whole night slaving over a hot laptop. I got the database working again, but I'm tired, full of diet coke and feeling slightly sick 🙁 We are eating out again tonight so tomorrow's WI is not going to be fun. I'll be OK, but I'm very disappointed.
Ray (just being a big kid and feeling sorry for himself)
Linda P 232/157.2/WW goal 145 joined WW Online 22-Feb-2003
It may still work out but if not, there's always next week.
Hope that shoulder works out. Maybe just a bit of overuse if there was not any incident to trigger it overtly.
ray miller said:
WI is tomorrow but I'm afraid I'm going to be over 200 again. This week hasn't been good. I was craving carbs yesterday, and couldn't believe that I gave in. Haven't done much cardio and i've hurt my shoulder so I can't lift. I'm really worried about the shoulder. It's not hurting so far today so maybe it's not as bad as I first thought. Not sure what happened. Didn't get a tweak or anything, just started hurting overnight after a workout a couple of days ago Then I got called out overnight and spent the whole night slaving over a hot laptop. I got the database working again, but I'm tired, full of diet coke and feeling slightly sick 🙁 We are eating out again tonight so tomorrow's WI is not going to be fun. I'll be OK, but I'm very disappointed.
Ray (just being a big kid and feeling sorry for himself)
I'm dissappointed, and I know that some of this at least is real weight that I should not have put back on. Either I get back to cardio or accept that I'll never get under 200 for long. Time to review what I'm doing and why.
Ray, Go ahead and wi and then know that you can and will get back on track Irma "ray miller" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
WI is tomorrow but I'm afraid I'm going to be over 200 again. This week hasn't been good. I was craving carbs yesterday, and couldn't believe that I gave in. Haven't done much cardio and i've hurt my shoulder so I can't lift. I'm really worried about the shoulder. It's not hurting so far today so maybe it's not as bad as I first thought. Not sure what happened. Didn't get a tweak or anything, just started hurting overnight after a workout a couple of days ago Then I got called out overnight and spent the whole night slaving over a hot laptop. I got the database working again, but I'm tired, full of diet coke and feeling slightly sick 🙁 We are eating out again tonight so tomorrow's WI is not going to be fun. I'll be OK, but I'm very disappointed.
Ray (just being a big kid and feeling sorry for himself)
sometimes a gain is a positive because it makes us think and readjust our program, good luck, Lee ray miller <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
ray miller said:
I'll be OK, but I'm very disappointed.
Well back in to 200's again. +4 to 203.
I'm dissappointed, and I know that some of this at least is real weight that I should not have put back on. Either I get back to cardio or accept that I'll never get under 200 for long. Time to review what I'm doing and why.
"ray miller" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
ray miller said:
I'll be OK, but I'm very disappointed.
Well back in to 200's again. +4 to 203.
I'm dissappointed, and I know that some of this at least is real weight that I should not have put back on. Either I get back to cardio or accept that I'll never get under 200 for long. Time to review what I'm doing and why.
Okay, so we know - you know that stress probably ups your eating. The stress of work and the stress and an injury. Something besides food is necessary to relieve that stress, some other comforting reward mechanism. Can you walk off the stress? Drive that car to a foodless beach? (G) Food with less caloric impact?
Good luck
ray miller said:
ray miller said:
I'll be OK, but I'm very disappointed.
Well back in to 200's again. +4 to 203.
I'm dissappointed, and I know that some of this at least is real weight that I should not have put back on. Either I get back to cardio or accept that I'll never get under 200 for long. Time to review what I'm doing and why.
Hi, Ray, Good for you for not giving up! You will get there! -- Take Care Catherine 154/133.6/136 Lifetime 6/99 Next personal goal 132
"ray miller" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
ray miller said:
I'll be OK, but I'm very disappointed.
Well back in to 200's again. +4 to 203.
I'm dissappointed, and I know that some of this at least is real weight that I should not have put back on. Either I get back to cardio or accept that I'll never get under 200 for long. Time to review what I'm doing and why.
You weighed and that's a GOOD THING. You posted and that's a GOOD THING. You know you'll be OK, even after your disappointment, and that's a GOOD THING. A bit of soul- searching is also a GOOD THING.
You can do this, Ray, you can do this.
You CAN DO THIS.
Linda P
ray miller said:
ray miller said:
I'll be OK, but I'm very disappointed.
Well back in to 200's again. +4 to 203.
I'm dissappointed, and I know that some of this at least is real weight that I should not have put back on. Either I get back to cardio or accept that I'll never get under 200 for long. Time to review what I'm doing and why.
Hang in there Ray. You'll get back down to 199 really soon. You made it once and you'll make it again.
"ray miller" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
ray miller said:
I'll be OK, but I'm very disappointed.
Well back in to 200's again. +4 to 203.
I'm dissappointed, and I know that some of this at least is real weight that I should not have put back on. Either I get back to cardio or accept that I'll never get under 200 for long. Time to review what I'm doing and why.
