Basic training and circuit length

[mister 2]

Hi everyone!


Im new to cycling and im new in this forum.

Id like to start training and I found some great training programs on the t-mobile team web site. The basic flat training sessions last from 45 to 90min at a pedal rpm of 90-100.

Id like to know what kind of distance a normal rider can travel during these kind of training?

thx a bunch

 

[iliveonnitro]

Hi everyone!


Im new to cycling and im new in this forum.

Id like to start training and I found some great training programs on the t-mobile team web site. The basic flat training sessions last from 45 to 90min at a pedal rpm of 90-100.

Id like to know what kind of distance a normal rider can travel during these kind of training?

thx a bunch

What is a normal rider? Is anyone really normal?

I would estimate somewhere between 9 and 40mi. Good luck.

 

[Simone@Italy]

Id like to start training and I found some great training programs on the t-mobile team web site. The basic flat training sessions last from 45 to 90min at a pedal rpm of 90-100.

Could you share the link, please?

 

[mister 2]

http://www.cycling-insider.com/tipps_tricks/trainingplan/1/

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