Basic training and circuit length

Discussion in 'Cycling Training' started by mister 2, Jul 27, 2007.

  1. mister 2

    mister 2 New Member

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    Hi everyone!


    Im new to cycling and im new in this forum. :cool:

    Id like to start training and I found some great training programs on the t-mobile team web site. The basic flat training sessions last from 45 to 90min at a pedal rpm of 90-100.

    Id like to know what kind of distance a normal rider can travel during these kind of training?

    thx a bunch
     
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  2. iliveonnitro

    iliveonnitro New Member

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    What is a normal rider? Is anyone really normal?

    I would estimate somewhere between 9 and 40mi. Good luck.
     
  3. Simone@Italy

    [email protected] New Member

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    Could you share the link, please? :)
     
  4. mister 2

    mister 2 New Member

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