Best lift for glutes

Brooke said:

What lift is best to increase the size of your glutes? Is it squat, hack,
deadlift, leg press, etc?

Out of those, deadlift. Reverse hypers and hyperextensions are others.

Quoted message said:

My legs get strong very quickly but I don't see
and muscle mass increase.
Thx

It takes more than lifting to gain muscle. You have to consume
sufficient protein and excess calories.

http://www.trygve.com/mfw_faq.html

"Jeff Finlayson" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Brooke said:

What lift is best to increase the size of your glutes? Is it squat,
hack, deadlift, leg press, etc?

Out of those, deadlift. Reverse hypers and hyperextensions are
others.

The one-legged deadlift is particularly good for the glutes.

-S-
http://www.kbnj.com

Quoted message said:

Quoted message said:

My legs get strong very quickly but I don't see and muscle mass
increase.
Thx

It takes more than lifting to gain muscle. You have to consume
sufficient protein and excess calories.

http://www.trygve.com/mfw_faq.html

Steve Freides said:

"Jeff Finlayson" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Brooke said:

What lift is best to increase the size of your glutes? Is it squat,
hack, deadlift, leg press, etc?

Out of those, deadlift. Reverse hypers and hyperextensions are
others.

The one-legged deadlift is particularly good for the glutes.

Surely that should be glute!! ;o)

Have a great weekend Steve - I am!! ;o)

"Charles" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Steve Freides said:

"Jeff Finlayson" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Brooke wrote:

> What lift is best to increase the size of your glutes? Is it squat,
> hack, deadlift, leg press, etc?

Out of those, deadlift. Reverse hypers and hyperextensions are
others.

The one-legged deadlift is particularly good for the glutes.

Surely that should be glute!! ;o)

Only if you work only one side, sir. 🙂 I like to do these with a pair
of 32 kg kettlebells, which makes the total weight just a bit under my
bodyweight, and the difficulty for the legs and glutes somewhere more
than a 2x bodyweight 2-legged DL. A few singles each side and it's
fried glutes for the next day's breakfast!

Quoted message said:

Have a great weekend Steve - I am!! ;o)

I am having a very busy weekend. It's Memorial Day weekend here, and
our town hosts a series of races on Monday morning. Last year and this
year both, on my bicycle I paced some of the wheelchair racers in the
10k, and this year I'll be running the 5k after that, accompanying my
8-year-old. This afternoon's project includes taking my sons and
several of their friends on a tour of the course - run a little bit from
the start, get into the car, run the middle mile, get back into the car,
and run again to cross the finish line.

More than you wanted to know, I'm sure. 🙂

-S-
http://www.kbnj.com

Brooke said:

What lift is best to increase the size of your glutes? Is it squat, hack,
deadlift, leg press, etc? My legs get strong very quickly but I don't see
and muscle mass increase.

Thx

Squatting...particularly squatting to different depths, such as going
all the way down with lesser weight but then sometimes using heavier
weight and only going to parallel, etc... mixing things up, unless
maybe you are someone who has very specific goals, is usually not a bad
idea...

Steve Freides said:

"Charles" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Steve Freides said:

"Jeff Finlayson" <[email hidden]> wrote in message
news:[email hidden]...
> Brooke wrote:
>
>> What lift is best to increase the size of your glutes? Is it squat,
>> hack, deadlift, leg press, etc?
>
> Out of those, deadlift. Reverse hypers and hyperextensions are
> others.

The one-legged deadlift is particularly good for the glutes.

Surely that should be glute!! ;o)

Only if you work only one side, sir. 🙂

I know, I was doing my pedant thing!! ;o)

Quoted message said:

I like to do these with a pair
of 32 kg kettlebells, which makes the total weight just a bit under my
bodyweight, and the difficulty for the legs and glutes somewhere more
than a 2x bodyweight 2-legged DL. A few singles each side and it's
fried glutes for the next day's breakfast!

Quoted message said:

Have a great weekend Steve - I am!! ;o)

I am having a very busy weekend. It's Memorial Day weekend here, and
our town hosts a series of races on Monday morning. Last year and this
year both, on my bicycle I paced some of the wheelchair racers in the
10k, and this year I'll be running the 5k after that, accompanying my
8-year-old. This afternoon's project includes taking my sons and
several of their friends on a tour of the course - run a little bit from
the start, get into the car, run the middle mile, get back into the car,
and run again to cross the finish line.

More than you wanted to know, I'm sure. 🙂

No it's not; it's great to hear your news. Despite what some of your
'critics' attempt to do to you, I am very aware that you are
essentially a very decent chap, which is why I have been batting for
you all this time.

You care Steve, and you are a good family man, that makes you okay on
many more levels than your detractors even know exist!!

Continue having a great weekend - I certainly will!! ;o)

Charles said:

Steve Freides said:

The one-legged deadlift is particularly good for the glutes.

Surely that should be glute!! ;o)

A-nope.

Gluteus maximus
Gluteus medius
Gluteus minimus

One leg, three glutes.

--Blair
"And don't call me, surely."

Blair P. Houghton said:

Charles said:

Steve Freides said:

The one-legged deadlift is particularly good for the glutes.

Surely that should be glute!! ;o)

A-nope.

Gluteus maximus
Gluteus medius
Gluteus minimus

One leg, three glutes.

Cheeky!! ;o)

Quoted message said:

--Blair
"And don't call me, surely."

Surely that's Shirley, Blair?

Ugh! It's Tuesday!! ;o(

Charles said:

Blair P. Houghton said:

Charles said:

On Sat, 28 May 2005 12:38:19 -0400, "Steve Freides"
<[email hidden]> wrote:
>The one-legged deadlift is particularly good for the glutes.

Surely that should be glute!! ;o)

A-nope.

Gluteus maximus
Gluteus medius
Gluteus minimus

One leg, three glutes.

Cheeky!! ;o)

Quoted message said:

"And don't call me, surely."

Surely that's Shirley, Blair?

Ugh! It's Tuesday!! ;o(

Don't call me Tuesday.

--Blair
"I have a workout."

Blair P. Houghton said:

Charles said:

Blair P. Houghton said:

Charles <[email hidden]> wrote:
>On Sat, 28 May 2005 12:38:19 -0400, "Steve Freides"
><[email hidden]> wrote:
>>The one-legged deadlift is particularly good for the glutes.
>
>Surely that should be glute!! ;o)

A-nope.

Gluteus maximus
Gluteus medius
Gluteus minimus

One leg, three glutes.

Cheeky!! ;o)

Quoted message said:

"And don't call me, surely."

Surely that's Shirley, Blair?

Ugh! It's Tuesday!! ;o(

Don't call me Tuesday.

I have no intention of calling you any day of the week you saucy
strumpet. Why I hardly know you Sirrah!!

Have a great weekend Blair - you know I will!! ;o)

TFIF!!