best salad dressing?

I tried "Ken's Steak House Lite Northern Italian with Basil & Romano" It
tastes pretty good.
2 TBSP
Calories 50 5 g (45 fat) Sat Fat 1 g
Total Carb 1g
Fiber 0 g
Sugars 0 g

"Penelope Baker" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

I ADORE the Walden farms 'carb free' stuff. Count it as having .45 grams

of

Quoted message said:

carbs per serving though. :-)

Creamy Bacon is to DIE FOR.

Peace,
Pen

"Betty Lou Locke" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Hi, can anyone give me some advice as to what good salad dressing to use

,

Quoted message said:

Quoted message said:

as with summer here it seems that I have one for lunch and supper ,

don't

Quoted message said:

Quoted message said:

want to over do it with the carb count .
I am on 22-24 carbs a day as I find this plenty till I get down to goal.

Atkins:May 5th 0/4 187-176-goal 145
Thanks

"Betty Lou Locke" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Hi, can anyone give me some advice as to what good salad dressing to use ,
as with summer here it seems that I have one for lunch and supper , don't
want to over do it with the carb count .
I am on 22-24 carbs a day as I find this plenty till I get down to goal.

Depends on what kind of dressing you like. My favorite was Ranch. I
continue to enjoy Ranch, usually Hidden Valley. They even make a carb one
that's the same price - $2 and still tastes great.

Just one word of caution: You may find 22-24 "plenty" until you get to
goal... but if in the near future you find yourself stalling for more than a
month or two, you may need to add more carbs. When I don't eat enough
carbs, it seems like my body clings to its own fat and I can only lose
pounds short-term and then stall. This is just my own experience here, but
my weightloss has gone better once I followed Atkins and found out what my
daily intake of carbs could be (by increasing each week). I'm actually
losing while eating 40 to 50 carbs/day, which leaves room for more veggies,
more fruit, and a little bit of whole grains.

--
Spring
LC since 1/1/04
260/209/170
http://f2.pg.photos.yahoo.com/ph/sprgsnow/album?.tok=phX4sVBBuvxvs4Hs&.dir=/55b8&.src=ph
Size: 24W / 14 / 10

"Betty Lou Locke" <[email hidden]> wrote in message news:<[email hidden]>...

Quoted message said:

Hi, can anyone give me some advice as to what good salad dressing to use ,
as with summer here it seems that I have one for lunch and supper , don't
want to over do it with the carb count .
I am on 22-24 carbs a day as I find this plenty till I get down to goal.

I am surprised that this great American stuffs hasn't yet been
mentioned considerating that it's mainly Americans on this board:

Cardini's Original Caesar Dressing - 2g carbs per 100g

spring,
you are doing soooooooooooooooo well! (great pictures!)
how about a sample daily menu?

--
rosie
http://www.plur.net/thisland.html

"Sprgtime" <[email hidden]> wrote in message
news:[email hidden]...
:
: "Betty Lou Locke" <[email hidden]> wrote in message
: news:[email hidden]...
: > Hi, can anyone give me some advice as to what good salad
dressing to use ,
: > as with summer here it seems that I have one for lunch and
supper , don't
: > want to over do it with the carb count .
: > I am on 22-24 carbs a day as I find this plenty till I get down
to goal.
:
: Depends on what kind of dressing you like. My favorite was Ranch.
I
: continue to enjoy Ranch, usually Hidden Valley. They even make a
carb one
: that's the same price - $2 and still tastes great.
:
: Just one word of caution: You may find 22-24 "plenty" until you
get to
: goal... but if in the near future you find yourself stalling for
more than a
: month or two, you may need to add more carbs. When I don't eat
enough
: carbs, it seems like my body clings to its own fat and I can only
lose
: pounds short-term and then stall. This is just my own experience
here, but
: my weightloss has gone better once I followed Atkins and found out
what my
: daily intake of carbs could be (by increasing each week). I'm
actually
: losing while eating 40 to 50 carbs/day, which leaves room for more
veggies,
: more fruit, and a little bit of whole grains.
:
:
: --
: Spring
: LC since 1/1/04
: 260/209/170
:
http://f2.pg.photos.yahoo.com/ph/sprgsnow/album?.tok=phX4sVBBuvxvs4Hs&.dir=/55b8&.src=ph
: Size: 24W / 14 / 10
:
:

Their Kalamata Olive is very good, too.

In news:[email hidden],
Ada Ma <[email hidden]> stated
| I am surprised that this great American stuffs hasn't yet been
| mentioned considerating that it's mainly Americans on this board:
|
| Cardini's Original Caesar Dressing - 2g carbs per 100g

"rosie read and post" <[email hidden]>

Quoted message said:

spring,
you are doing soooooooooooooooo well! (great pictures!)

Thank you. 🙂 It seems like there are several of us teetering around 210
lbs in this group right now. It'll be exciting when we all start breaking
200 in another month or two. 🙂

Quoted message said:

how about a sample daily menu?

No problem... here is today:

Breakfast
2 egg omelet, with leftover stir-fried veggies inside as filling (we had
homemade chinese chicken & veggie stir fry 2 nights ago for dinner)

Lunch
tuna & mayo mixed up, some of it spread onto crunchy celery sticks, and some
of it spread onto a cucumber boat

Dinner
Big green salad with Romaine lettuce, chopped red bell pepper, radishes,
parmesan & shredded cheese, ranch dressing on top
8oz salmon, grilled w/pepper on top

Snack
strawberries, with the tops cut off and some cream cheese spread on top
instead - yummy

Plus my usual 128oz + of daily water.

--
Spring
LC since 1/1/04
260/209/170
http://f2.pg.photos.yahoo.com/ph/sprgsnow/album?.tok=phX4sVBBuvxvs4Hs&.dir=/55b8&.src=ph
Size: 24W / 14 / 10

I've never seen them in UK...

now you talk about olives I love olives stuffed with almonds...

FOB said:

Their Kalamata Olive is very good, too.

In news:[email hidden],
Ada Ma <[email hidden]> stated
| I am surprised that this great American stuffs hasn't yet been
| mentioned considerating that it's mainly Americans on this board:
|
| Cardini's Original Caesar Dressing - 2g carbs per 100g