Who Wins Bodybuilding Contests?
If you think that you win bodybuilding contests by taking
supplements and eating special diets, you've been reading too
many magazines for bodybuilders. Champion body builders are
born, not made; and exercising, not eating, enlarges muscles.
Many bodybuilders also use steroids or other banned
substances, even though they will deny that in public.
The best body builders have the largest muscles. How
large your muscles can grow depends on the size of your bones
and the ratio of the length of muscle to tendon. Large muscles
attach on large bones. Muscles that are too strong for bones can
break them when they contract forcibly. Most people have a calf
muscle that ends half way down the back of the lower leg to
become a tendon that extends to the bottom of the heel. That's
why most people can never be champion bodybuilders. If your
calf muscle extends from the back of your knee to your ankle,
you may have the potential to be a champion body builder.
Muscles enlarge only when you exercise them against
progressively greater resistance. Many bodybuilders think that
the more time that they spend in the gym, the larger their
muscles will be. You do not have to spend many hours lifting
weights. The greater the resistance, the larger your muscles
become.