General fitness, health and nutrition · Public discussion

Breathing while doing a set

Started by Email address hidden · 20 May 2006 · Last activity 21 May 2006 · 21 posts · 480 views

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01 / Original postBreathing while doing a setEmail address hidden · 20 May 2006 02 / This pagePosts 21–21Page 2 of 2 · chronological order 03 / Latest replyPost #21Email address hidden · 21 May 2006

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Original section: General fitness, health and nutrition
Published: 20 May 2006
Last activity: 21 May 2006
Original author: Email address hidden
Posts: 21
Discussion status: Public discussion
Total views: 480
Views / 30 days: 0

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21 May 2006, 14:25 UTC #21

The rule of thumb is basically to exhale during the exertion part of
each lift.
Quoted message said:
How are you supposed to breathe while doing a set of, say, 12 chest
lifts? Just exhale during each lift?

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