did my 1st triathlon today🙂
the details are:
400m swim
10km ride
4km run
i think my overall time was about 60mins. pretty [censored] compared with some aus
post guy who finished in 39 mins but i was just glad i didnt need to be
dragged into a life boat🙂
the running paths were a bit narrow when you needed to overtake or were
being passed..
also each time i saw a red light on beach rd i had to tell myself to not
slow down, and there's no need to stop🙂
some training details:
i ride to work 2 or 3 days a week (13km ride, surrey hills to clayton) do a
long ride on the weekend usually 60-100kms.
since late december ive been running 2 or 3 times a week usually 2.5 to
3.5kms at a time and ive been swimming 2 or 3 times a week.
When i 1st started training for this in december, i couldnt swim 25m without
stopping, could run approx 800m before needing to walk and weighed about
94kgs (now 87kgs). so the training has really done me some good🙂 i dunno if
i'll bother with ever doing the serious events in the future but these
semi-serious / fun events will be good to keep the training motivation up..
now onto those mid june audax rides..they seem more appealing than jumping
into the bay at 9:30am without a wetty..