On Wed, 2 Feb 2005 18:11:31 -0600, [email hidden] (Witchy Way)
Quoted message said:there is a percentage of people who cannot safely lo carb. my total
cholesterol was 199. after low carbing 1 year it was 235 and my other
numbers weren't good either. the doc wanted to medicate me. instead, i
went on low fat/south beach for 6 months & my cholesterol fell to 180.
if you take the statins only do it for 1 month & get retested. if your
levels have dropped you can go off the drug & try south beach & get
retested.
Another option is the Goldberg/O'Mara plan, specifically designed as a
Low Carb plan for people with cholesterol issues. It's a low-carb,
high fibre plan which includes probiotics (such as live-culture
yoghurt or keffir daily) and many have found it works well for them.
See http://members.tripod.com/go_diet/ for more details.
Quoted message said:i'm not knocking low carb. it's just that everyone's body is different.
you must do what is best for you. your health is at stake here.
good luck to you
Isn't that the truth. My body responds best to 'classic' low carb
without the "Low Carb Products", yours (obviously) works best on a
lower fat plan. I love the flexibility of the Low Carb concept.
Aramanth