Would it be wise to incorporate this into part of my weekly diet? Not a lot of it, but say, a tablespoon or so? Would this bring more benefits than drawbacks? I see some controversy on this very saturated fatty oil in particular and would like to see if anyone here can bring all the latest research and evidence together and help me along . . . thanks. 🙂
Permit to reply to my own post. I have found this article by Mary Enig, PhD, and Sally Fallon to be very enlightening. Is there much truth in it?
Thanks!
-Chad
"Chad C." <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Would it be wise to incorporate this into part of my weekly diet? Not a
lot
Quoted message said:
of it, but say, a tablespoon or so? Would this bring more benefits than drawbacks? I see some controversy on this very saturated fatty oil in particular and would like to see if anyone here can bring all the latest research and evidence together and help me along . . . thanks. 🙂
"Chad C." <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Hi Folks,
Permit to reply to my own post. I have found this article by Mary Enig,
PhD,
Quoted message said:
and Sally Fallon to be very enlightening. Is there much truth in it?
Thanks!
-Chad
"Chad C." <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Would it be wise to incorporate this into part of my weekly diet? Not a
lot
Quoted message said:
of it, but say, a tablespoon or so? Would this bring more benefits than drawbacks? I see some controversy on this very saturated fatty oil in particular and would like to see if anyone here can bring all the latest research and evidence together and help me along . . . thanks. 🙂
coconut oil has MCTs, which are supposedly good. i think it is safe personally. people who drink a lot of it supposedly have fast metabolisms and are in good health
On Fri, 26 Mar 2004 21:12:18 -0800, "Chad C." <[email hidden]> posted:
Quoted message said:
Would it be wise to incorporate this into part of my weekly diet? Not a lot of it, but say, a tablespoon or so? Would this bring more benefits than drawbacks? I see some controversy on this very saturated fatty oil in particular and would like to see if anyone here can bring all the latest research and evidence together and help me along . . . thanks. 🙂
If you really need a little in a special dish, otherwise forget it. No benefit except energy (calories)
On Sat, 27 Mar 2004 00:18:24 -0800, "Chad C." <[email hidden]> posted:
Quoted message said:
Hi Folks,
Permit to reply to my own post. I have found this article by Mary Enig, PhD, and Sally Fallon to be very enlightening. Is there much truth in it?
Mary Enig is a bit of a flake IIRC.
Quoted message said:
Thanks!
-Chad
"Chad C." <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Would it be wise to incorporate this into part of my weekly diet? Not a
lot
Quoted message said:
of it, but say, a tablespoon or so? Would this bring more benefits than drawbacks? I see some controversy on this very saturated fatty oil in particular and would like to see if anyone here can bring all the latest research and evidence together and help me along . . . thanks. 🙂
Weston Price is a bit of a worry too. Keep your hands on your wallet 🙂
Quoted message said:
"Chad C." <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Hi Folks,
Permit to reply to my own post. I have found this article by Mary Enig,
PhD,
Quoted message said:
and Sally Fallon to be very enlightening. Is there much truth in it?
Thanks!
-Chad
"Chad C." <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Would it be wise to incorporate this into part of my weekly diet? Not a
lot
Quoted message said:
of it, but say, a tablespoon or so? Would this bring more benefits than drawbacks? I see some controversy on this very saturated fatty oil in particular and would like to see if anyone here can bring all the latest research and evidence together and help me along . . . thanks. 🙂
On Sat, 27 Mar 2004 16:14:05 GMT, [email hidden] posted:
Quoted message said:
coconut oil has MCTs, which are supposedly good. i think it is safe personally. people who drink a lot of it supposedly have fast metabolisms and are in good health
What are MCTs
Microsoft Certified Trainers?
Ministries of Commerse and Technology?
And what's a "fast metabolism"? How's the thyroid?
On Sat, 27 Mar 2004 16:14:05 GMT, [email hidden] posted:
Quoted message said:
Quoted message said:
coconut oil has MCTs, which are supposedly good. i think it is safe personally. people who drink a lot of it supposedly have fast metabolisms and are in good health
On Wed, 31 Mar 2004 09:10:45 GMT, Tim Tyler <[email hidden]> posted:
Quoted message said:
"Moosh🙂" <[email hidden]> wrote or quoted:
Quoted message said:
On Sat, 27 Mar 2004 16:14:05 GMT, [email hidden] posted:
Quoted message said:
Quoted message said:
coconut oil has MCTs, which are supposedly good. i think it is safe personally. people who drink a lot of it supposedly have fast metabolisms and are in good health
What are MCTs
Microsoft Certified Trainers?
Ministries of Commerse and Technology?
Try: "Medium Chain Triglycerides".
So why did ye not say so?
Where is it shown that these cannot be made adequately by a human?
Why is a Medium Chain Triglyceride good for you? What does it do, and what would a lack thereof cause?
Brief overview of MCTs:
``Though MCT's are being promoted in the supplement marketplace for weight loss and to increase athletic performance, numerous studies have shown that MCT's are ineffective for achieving these goals. On the other hand, MCT does appear to be helpful for nutritional support in a number of conditions, including enteral and total parenteral nutrition in some infants and surgical patients, as well as in some of those who are critically ill with immunosuppression, pulmonary disease, liver disease, neurologic injury and various malabsorption syndromes. MCT may also be useful in some with epilepsy and other disorders characterized by seizures. There is preliminary evidence that MCT may be helpful in some cancers and may have some positive effects on immunity.''
On Sat, 3 Apr 2004 13:34:21 GMT, Tim Tyler <[email hidden]> posted:
Quoted message said:
Zahir Jacobs <[email hidden]> wrote or quoted:
Quoted message said:
Why is a Medium Chain Triglyceride good for you? What does it do, and what would a lack thereof cause?
Brief overview of MCTs:
``Though MCT's are being promoted in the supplement marketplace for weight loss and to increase athletic performance, numerous studies have shown that MCT's are ineffective for achieving these goals. On the other hand, MCT does appear to be helpful for nutritional support in a number of conditions, including enteral and total parenteral nutrition in some infants and surgical patients, as well as in some of those who are critically ill with immunosuppression, pulmonary disease, liver disease, neurologic injury and various malabsorption syndromes. MCT may also be useful in some with epilepsy and other disorders characterized by seizures. There is preliminary evidence that MCT may be helpful in some cancers and may have some positive effects on immunity.''