B
Buena K. Kaylor
Guest
Correction: Add the beans and tomatoes when returning chicken to pan.
Low Carb Cuban Style Chicken
This originally was to be served on rice.but we eat it on a bed of lettuce and it is delicious,like
a big taco salad! And easy too!
2 boneless skinless chicken breasts 1 can diced tomatoes with jalapenos
1/3 cup onion, diced 1 can black beans, rinsed and drained.
2/2 cup frozen corn (optional)
3/3 cup green pepper diced 1 clove garlic, minced 1 teaspoon cumin salt and pepper to taste
Spray skillet with olive oil or other non-stick cooking spray. Saute chicken about 3 minutes on each
side. Remove from pan and set aside. Saute onion, garlic and green pepper in pan drippings until
onion is tender. Return chicken to pan. Add tomatoes and black beans. Cover and simmer about 20
minutes. Remove lid and simmer about 10 minutes more, stirring occasionally, until chicken is cooked
through. Serve over a bed of lettuce (as much as you want!). Top with a little low fat cheddar
cheese and dollop of low fat sour cream.
--
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Only recipes and recipe requests are accepted for posting.
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Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/
Low Carb Cuban Style Chicken
This originally was to be served on rice.but we eat it on a bed of lettuce and it is delicious,like
a big taco salad! And easy too!
2 boneless skinless chicken breasts 1 can diced tomatoes with jalapenos
1/3 cup onion, diced 1 can black beans, rinsed and drained.
2/2 cup frozen corn (optional)
3/3 cup green pepper diced 1 clove garlic, minced 1 teaspoon cumin salt and pepper to taste
Spray skillet with olive oil or other non-stick cooking spray. Saute chicken about 3 minutes on each
side. Remove from pan and set aside. Saute onion, garlic and green pepper in pan drippings until
onion is tender. Return chicken to pan. Add tomatoes and black beans. Cover and simmer about 20
minutes. Remove lid and simmer about 10 minutes more, stirring occasionally, until chicken is cooked
through. Serve over a bed of lettuce (as much as you want!). Top with a little low fat cheddar
cheese and dollop of low fat sour cream.
--
Rec.food.recipes is moderated by Patricia Hill at [email protected].
Only recipes and recipe requests are accepted for posting.
Please allow several days for your submission to appear.
Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/