Graeme said:
We've heard some real bull [censored] from you so many times, but this takes top marks! Do us all a
favour, when you're next due to fall asleep, go out an get some hard evidence for us. Drive at
90mph along a deserted road and see if it wakes you up. You might get woken up by the sudden
adrenaline rush just as you realise you're headed for a tree, but you'll at least have the
satisfaction of knowing you're right.
I know its not the acceptable thing to agree with anything Paul says in this newsgroup but I'm going
to stick my neck out. I used to travel a lot internationally so two to four times a month I was
dealing with significant jet lag from 6-12hour time shifts. I found the best way of dealing with it
was to keep myself busy during the normal day wherever I was. As long as I was mentally occupied I
could function quite normally and wouldn't feel tired although my judgement and attention span was
not up to scratch for which I made a concious allowance. The moment there was a lull in proceedings
the tiredness would catch up with me and I would struggle not to take a nap.
I am absolutely certain from personal experience that mental concentration can ward off the effects
of tiredness very effectively and its backed up by research. NASA have a team (the Fatigue
Countermeasures Group or "Z team" ) who specifically study this particularly for flight operations.
An interesting quote from the US Navy Flight Surgeons Manual chapter on fatigue says "Interesting
tasks with relatively simple motor skills are resistant for periods as long as 60 hours, but routine
monotonous tasks show a rapid decrement after 18 hours without sleep."
So while I don't agree with driving tired, it is much better if you are doing a challenging task for
a shorter time than a boring one for the same time or longer if you are going to be doing it.
Incidentally there is a factor in the airline industry called "sleep inertia" which is the first 30
mins after being woken are equally risky while you transition from sleep to fully awake. If you are
going to nap keep it short (<45 mins) because once you get into deep sleep, sleep inertia will add
to your problems for 30 mins after you wake. I always allow a good 30 mins in the morning between
getting up and driving.
Tony