hiya
i got bored yesterday so i popped out to halfords lol.. got a halfords HRM, and this time i got a "wireless" speedo to avoid cutting any wires again.
I might now have cadence this time, but im sure i can keep a rough track of that in my head.
Did my first proper training this morning and results were as follows:
[font=Arial]date27-Oct-06[/font]
[font=Arial]waking heart rate45[/font]
[font=Arial]Morning Weight9.8[/font]
[font=Arial]Hours of sleep8[/font]
[font=Arial]Raiting 1 - 10 of enthusiasm for training [/font][font=Arial]+ life7[/font]
[font=Arial]Time of day9.45[/font]
[font=Arial]temperature7C[/font]
[font=Arial]wind12mph[/font]
[font=Arial]max heart rate186[/font]
[font=Arial]average heart rate171[/font]
[font=Arial]total time24.52[/font]
[font=Arial]milage6.12[/font]
[font=Arial]average speed14.7[/font]
[font=Arial]rating 1 - 10 of feeling whilst training4[/font]
[font=Arial]calories burned[/font][font=Arial]297.87[/font]
I think i have all i need to start some good training.. However im not really sure ill do 3 days of centuries by next summer (sponsored event i wanna plan) - i might have to leave that until the year after lol. I got a long way to go...
One thing i did notice was the banging headache
when i got back home. I went out thinking aah its only a 6 mile run i wont need to drink - maybe i should wise up next time