Hey Guys,
I am new to cycling (about a month and a half in now) and I am really starting to enjoy it! I've always loved riding my bike so I fixe amy old bike up and I'm getting back in the groove. Now that I am taking it more seriously, I realize that I need to get myself a training routine that consists of cycling outside, going to the gym for fitness and figuring out a healthy eating pattern all geared towards cycling.
I'm not really sure where to start, although I have been reading some books at Barnes & Nobles about cycling and have checked out the forums but haven't found the information I am looking for. If you'd like, share your training schedule as well, which might help me better understand how to build one for myself. I've been going to the gym now and getting in shape for about 6-7 months now too so I am already in somewhat of shape.
Thanks!
I am new to cycling (about a month and a half in now) and I am really starting to enjoy it! I've always loved riding my bike so I fixe amy old bike up and I'm getting back in the groove. Now that I am taking it more seriously, I realize that I need to get myself a training routine that consists of cycling outside, going to the gym for fitness and figuring out a healthy eating pattern all geared towards cycling.
I'm not really sure where to start, although I have been reading some books at Barnes & Nobles about cycling and have checked out the forums but haven't found the information I am looking for. If you'd like, share your training schedule as well, which might help me better understand how to build one for myself. I've been going to the gym now and getting in shape for about 6-7 months now too so I am already in somewhat of shape.
Thanks!