Diet workout plan...pls help

Arpit said:

please help me guys . i need it.

Psychological help is what you need. Work on your self image.

TBR

"As democracy is perfected, the office of president represents, more and
more closely, the inner soul of the people. On some great and glorious day
the plain folks of the land will reach their heart's desire at last and the
White House will be adorned by a downright moron."
H.L. Mencken (1880 - 1956)
"Anyone with degrees from Yale and Harvard is presumed to be intelligent,
but George W. Bush has managed to overcome that presumption."

Arpit said:

hi guys

I am a 25 yr old guy .my weight is 65 kgs and am 5'10" in height.I have
a thin wail of fatness wround my waist which looks bad and make me feel
worse and above all it reduces my ability to perform better in sports
.i tried various ways to get that six abs pack but when i do regular
and continous training i lose weight .

That would be a good thing, especially if you're concurrently getting stronger.

You a barbell guy?

Arpit said:

but when i do regular and continous training i lose weight

You arent eating enough to support the additonal exercise. Change your
eating habits, continue to exercise, and you might get somewhere.

joanne

joanne said:

Arpit said:

but when i do regular and continous training i lose weight

You arent eating enough to support the additonal exercise. Change your
eating habits, continue to exercise, and you might get somewhere.

<joni> is correct.

Woah, that felt weird!

David

hy guys
i dont have any mental problems to seek seek psychological assistance
..I want results for my efforts. which i thnk would come out only when i
follow a specific result oriented plan.What I am saying is that ppls
with different physique should follow a plan as per their physical
characteristics otherwise they would either be just doing the part
which is not needed and might harm them.so if any of ya fellaws know
anythingy or two about such specific result oriented plan for a guy
like me then ur commments are welcome.dont jus drop in with some old
school thoughts .I KNOW WHAT I AM ASKING AND SEEKING .

thnks

A visible six pack is mostly a matter of fat loss.

If you're losing weight via exercise and clean eating, it's probably mostly fat.

For the lifting part, try:
www.hypertrophy-specific.com

T said:

For the lifting part, try:
www.hypertrophy-specific.com

I look like that partial-pic on that site, and I never touched any of
that [censored] they are selling.

TBR

"As democracy is perfected, the office of president represents, more and
more closely, the inner soul of the people. On some great and glorious day
the plain folks of the land will reach their heart's desire at last and the
White House will be adorned by a downright moron."
H.L. Mencken (1880 - 1956)
"Anyone with degrees from Yale and Harvard is presumed to be intelligent,
but George W. Bush has managed to overcome that presumption."

You did ask for help and your post says you want "less fatness around
the waist"?

Then you must expend more energy than you take in.

Stomach or abdominal exercises only strengthen the muscles in that
area.

To lose weight you must burn more energy than you take in.

Get on those CV machines and report back in 4 weeks time happy as can
be.

Simon
www.FitnessBegin.com

I tried those CV machines like treadmill and stationary cycling (i dont
mind doing them) but the problem is i lose fat from other body part as
well which makes me look very thin(as already i am thin apart from the
waist) and which is certainly not desird and required . My other body
parts do not have fat storage apart from a thin layer around waist and
in my lower calf muscles.so i want those excercise which would help in
reducing fat around my waist.Thnks in advance.

Arpit said:

I tried those CV machines like treadmill and stationary cycling (i dont
mind doing them) but the problem is i lose fat from other body part as
well which makes me look very thin(as already i am thin apart from the
waist) and which is certainly not desird and required . My other body
parts do not have fat storage apart from a thin layer around waist and
in my lower calf muscles.so i want those excercise which would help in
reducing fat around my waist.Thnks in advance.

Spot reduction of fat is impossible barring liposuction, sorry.

Spot production of muscle is somewhat possible; if you want to be lean and
curvy, lift.

so that means what should i do

Arpit said:

so that means what should i do

Military press, squat, chin, crunch, warmups plus one hard set, 6-8 reps a set,
twice a week.

Run 3 miles after.

Eat a gram of protein per pound of bodyweight per day, from lean sources like
skim dairy, skinless chicken breasts, tuna, et cetera. Eat as many fruits and
steamed vegetables as you like; eschew fat and sugar. Eat whole grain bread,
unbuttered unsalted popcorn, brown rice, et cetera.