Does mountain biking irritate shin splints?

Quoted message said:

My shins were slightly sore but they are ok today. I downhill mountain
bike on my rest days. I do a lot of downhill mountain biking because I
consider it a rest acitivity. I'm careful about uphill mountain biking
because it takes a lot out of my legs.

I find that both mountain and road biking give my running legs a rest
unless the biking is hard.
Al K

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Quoted message said:

My shins were slightly sore but they are ok today. I downhill mountain
bike on my rest days. I do a lot of downhill mountain biking because I
consider it a rest acitivity. I'm careful about uphill mountain biking
because it takes a lot out of my legs.

Downhill ride - do you take a bus to get to the top? I'm having a hard
time visualizing this as much more then a test of feathering your
V-brakes and some balance assuming it's a technical course.

-DF

sorest and anger can cause probes.
like high winds, weather changes bike not working right. traffic riding
on your nerve finding your week spot and most of all. every one that do
you wrong well make a mistake inducement on what to do and how to do at
that time of wrong.
say your back flairs up and traffic well gun engine on your sole back.
or were 2 cars pass as you are on a 12 inch pave,meant with a 5 inch
drop on mud. or water area and mud cars well make sure you are caught in
it. or plows of said mud roads are done after a long treck and you have
5 miles of just plow roads that are 6 inch of lose soil right before a
rain on you and then a 35 m.p.h. head wind hits you. so traffic gets
heaved being deviated to your ride then and a down pore happens with
tire track from cars so deep it is almost to your knees cars stuck jeeps
at full trotted to get thru with 4 wheel on and you got more miles to
put on with 40 or 50 pounds on your back, and your back sprockets keep
missing and you can't go up a hill because you snap your chain, or you
get a flag tire, broken spokes so more spokes break, your tire is
rubbing your cables are flairs and after you get home you write in here
ad the world says your no good, your fat, broke and My grandma can ride
better then you, and the cops said you time is no good, why do you ride
again. do you take a spin c;lass. it well teach you how to ride faster
and better. every one is dong it.......

and then you see crows bus at the place were you try to get hired for 5
years and they blow you off and sue you for stuff you never do..........
then I say Ha. it could of been crow bus. but why should I cadre.

crow you want to hit me with a bus.fine.
GET IN LINE........
and watch some free dvd.
and burn cash house.
or love lve love.
in short. hell yes can damage them.
ever fall off on a ride.
I am good.
evil is what evil is.
spok
you might have drew out me lungs.
butt I am not there yet/
a house on the lake.
boobie,,,,,

Quoted message said:

My shins were slightly sore but they are ok today. I downhill mountain
bike on my rest days. I do a lot of downhill mountain biking because I
consider it a rest acitivity. I'm careful about uphill mountain biking
because it takes a lot out of my legs.

What is your idea of downhill biking??
If you have sore shins and you are serious about your training, I
would have to say get off the pavement and onto some trails. I would
also suggest thorough stretching after you run. It is amazing what
that alone will do for you. Personally I don't see how one gets shin
splints from running 6kms a day. Usually if you have shin splints
your saying, "I could barely walk today." Not my shins were slightly
sore.

JrS said:

Quoted message said:

My shins were slightly sore but they are ok today. I downhill mountain
bike on my rest days. I do a lot of downhill mountain biking because I
consider it a rest acitivity. I'm careful about uphill mountain biking
because it takes a lot out of my legs.

What is your idea of downhill biking??
If you have sore shins and you are serious about your training, I
would have to say get off the pavement and onto some trails. I would
also suggest thorough stretching after you run. It is amazing what
that alone will do for you. Personally I don't see how one gets shin
splints from running 6kms a day. Usually if you have shin splints
your saying, "I could barely walk today." Not my shins were slightly
sore.

I dont stretch after runs but I do walk a couple kilometers. from the
past, i know that that the pain multiplies fast if you dont take time
off.

Doug Freese said:

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Quoted message said:

My shins were slightly sore but they are ok today. I downhill mountain
bike on my rest days. I do a lot of downhill mountain biking because I
consider it a rest acitivity. I'm careful about uphill mountain biking
because it takes a lot out of my legs.

Downhill ride - do you take a bus to get to the top? I'm having a hard
time visualizing this as much more then a test of feathering your
V-brakes and some balance assuming it's a technical course.

-DF

I walk lazily up the hills.

Quoted message said:

I dont stretch after runs but I do walk a couple kilometers. from the
past, i know that that the pain multiplies fast if you dont take time
off.

No pain multiplies fast if you don't take care of your body. Believe
it or not stretching is vital for running, I don't care what anyone
tells you. Also your diet and water intake are also very important.
All I can say is if you don't take care of your body you will just end
up injuring yourself.

Doug Freese said:

<[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

My shins were slightly sore but they are ok today. I downhill mountain
bike on my rest days. I do a lot of downhill mountain biking because I
consider it a rest acitivity. I'm careful about uphill mountain biking
because it takes a lot out of my legs.

Downhill ride - do you take a bus to get to the top? I'm having a hard
time visualizing this as much more then a test of feathering your
V-brakes and some balance assuming it's a technical course.

-DF

Ski areas in summer. Take gondola up, bike ride down. The serious ones
use special bikes. Then there's those ....

Dot

--
"The goal is training and adaptation, not destruction and injury."
- John Hardy
http://www.mountainrunning.coolrunning.com.au/misc/training.shtml

simple; see if for sale sign gone.
she not write me.
she not party with me.
I like her before clinton and the force like her.
then not so much.

oh hell she probe not buy it.

I am poor and sure the hell would not by it.

my view is.
farm work on a hold. nature here in shock. need to re do her self.

going wild again.

if get rid of developers sound and bring back the sound of the jungle is
what i would like.
butt gov/developers at war here so instead of bambie. there for sale
signs and suits eye on you, can't see them butt they kill everything in
there sigths. guns on animals and they get in your life..you can feel
it here....and no sound here any more in No jungle ville...sounds of
suits.offices..and newer mor money.....NOT FOR ME....

because it is NOT MINE. in law/board owners suits rich view.
it is alll theres.....

so if crow wants to live here fine with me.

butt again. IT IS ALL THERES.

andthey wll say zero and look at you from there chair withthere big
humand body and suits.

and again. they well NOT BE FOR YOU.....

as for shins....haypay them EVEY THING BECAUSE EVAN YOU ARE THERES.....

so your shin splints are theres too....

so see
simple.
you are free as a bird.
now go fly.....
love lve love.

an try to stay away from the johnny cash burn go his house bee gees
because you watch walk the line. shin split person......