Whether or not to tell is between you and your conscience and your waistline. LOL
Linda P On Mon, 8 Mar 2004 21:32:22 -0600, "Miss Violette"
Quoted message said:
Guess I should have told about that 18 point egg nog latte?? Lee Prairie Roots <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Ditto all the previous posts. For this to become a way of eating for life, you have to make mistakes, learn by experience, etc. And sometimes what you think is a bad week turns out not to be such a disaster on the scale.
Don't get so angry with yourself that you quit in self- disgust. Use the energy of your anger to motivate yourself. No guilt, and move on.
Linda P
Sharon & Jack said:
I feel like I'm about to go to the truant officer or something (WI
tonight).
Quoted message said:
Quoted message said:
I can't believe how bad a weekend I had, and I've only been with WW 2
weeks!
Quoted message said:
Quoted message said:
This is usually the point at which I quit, but I can't, and I know that. Even if I gain. I thought about skipping, but I don't dare stay away
until
Quoted message said:
Quoted message said:
next week cause I'll never go back if I do.
Saturday we went to SIL for dinner - always delicious - and everyone
there
Quoted message said:
Quoted message said:
is skinny. Grilled skinless chicken breasts - with basil garlic butter sauce. Baked potatoes (I did use salsa instead of my usual stick of butter). Caesar salad with homemade dressing............you get the
drift?
Quoted message said:
Quoted message said:
Sunday dinner here - same scenario.
I also discovered that coffemate is a point. I never even bothered
looking
Quoted message said:
Quoted message said:
it up, because I usually drink my coffee black, but decided if I add
cremora
Quoted message said:
Quoted message said:
and Splenda, it's almost like a Frappacino. Which I love. So I've had a couple every day. Dang.
I am sooooooo p***ed at myself.
Time to shake myself by the scruff of the neck and start over.
Hey Sharon, maintaining after your week sounds like a victory to me! Congrats for hanging in there and facing the music. Hope this week is a bit easier for you.
Joyce
Sharon & Jack said:
Well, WI is over. I didn't lose, but I also didn't gain. And DD lost another 3+ pounds.
You guys are the greatest. I really appreciate your support. I think you may keep me going this time.
Sharon "Laura" <[email hidden]> wrote in message news:bC63c.88356$aH3.2706203@bgtnsc04- news.ops.worldnet.att.net...
Quoted message said:
Don't beat yourself up over a few slip ups. Actually for someone who has only been on the program for 2 weeks you made some excellent choices. You are headed in the right direction. Just remember that not every meal will
be
Quoted message said:
perfect. Take one day at a time and continue to do the best you can. One
day
Quoted message said:
something will click in your head and you'll find yourself making these
good
Quoted message said:
choices automatically.
"Sharon & Jack" <[email hidden]> wrote in message -"]news:[email hidden]- hlink.net...
Quoted message said:
I feel like I'm about to go to the truant officer or something (WI
tonight).
Quoted message said:
I can't believe how bad a weekend I had, and I've only been with WW 2
weeks!
Quoted message said:
This is usually the point at which I quit, but I can't, and I know that. Even if I gain. I thought about skipping, but I don't dare stay away
until
Quoted message said:
next week cause I'll never go back if I do.
Saturday we went to SIL for dinner - always delicious - and everyone
there
Quoted message said:
Quoted message said:
is skinny. Grilled skinless chicken breasts - with basil garlic butter sauce. Baked potatoes (I did use salsa instead of my usual stick of butter). Caesar salad with homemade dressing............you get the
drift?
Quoted message said:
Sunday dinner here - same scenario.
I also discovered that coffemate is a point. I never even bothered
looking
Quoted message said:
it up, because I usually drink my coffee black, but decided if I add
cremora
Quoted message said:
and Splenda, it's almost like a Frappacino. Which I love. So I've had
a
Quoted message said:
Quoted message said:
couple every day. Dang.
I am sooooooo p***ed at myself.
Time to shake myself by the scruff of the neck and start over.
I think I wrote about it here before. It was just before Christmas, I had a bunch of flex points left. I love egg nog anything. I went to Barnes and Nobel and DH got me the 24 ounce one. I figured 12 points in my head... He watched it being made and when we got home, we figured it out, I almost had a fit when it worked out to 18 points and I only really enjoyed the first half of it. I did have the points but I was learning the figure it before you feed it lesson. Lee Prairie Roots <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Whether or not to tell is between you and your conscience and your waistline. LOL
Linda P On Mon, 8 Mar 2004 21:32:22 -0600, "Miss Violette"
Quoted message said:
Guess I should have told about that 18 point egg nog latte?? Lee Prairie Roots <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Ditto all the previous posts. For this to become a way of eating for life, you have to make mistakes, learn by experience, etc. And sometimes what you think is a bad week turns out not to be such a disaster on the scale.
Don't get so angry with yourself that you quit in self- disgust. Use the energy of your anger to motivate yourself. No guilt, and move on.
Linda P
On Mon, 08 Mar 2004 17:18:44 GMT, "Sharon & Jack" <[email hidden]> wrote:
>I feel like I'm about to go to the truant officer or >something (WI
tonight).
Quoted message said:
>I can't believe how bad a weekend I had, and I've only >been with WW 2
weeks!
Quoted message said:
>This is usually the point at which I quit, but I >can't, and I know
that.
Quoted message said:
Quoted message said:
Quoted message said:
>Even if I gain. I thought about skipping, but I don't >dare stay away
until
Quoted message said:
>next week cause I'll never go back if I do. > >Saturday we went to SIL for dinner - always delicious >- and everyone
there
Quoted message said:
>is skinny. Grilled skinless chicken breasts - with >basil garlic
butter
Quoted message said:
Quoted message said:
Quoted message said:
>sauce. Baked potatoes (I did use salsa instead of my >usual stick of butter). Caesar salad with homemade >dressing............you get the
drift?
Quoted message said:
> >Sunday dinner here - same scenario. > >I also discovered that coffemate is a point. I never >even bothered
looking
Quoted message said:
>it up, because I usually drink my coffee black, but >decided if I add
cremora
Quoted message said:
>and Splenda, it's almost like a Frappacino. Which I >love. So I've
had a
Quoted message said:
Quoted message said:
Quoted message said:
>couple every day. Dang. > >I am sooooooo p***ed at myself. > >Time to shake myself by the scruff of the neck and >start over. > >Sharon >
Maintain is terrific given what you THINK you did wrong - living. Just restart at the earliest possible time. Congrats to your husband.
Sharon & Jack said:
Well, WI is over. I didn't lose, but I also didn't gain. And DD lost another 3+ pounds.
You guys are the greatest. I really appreciate your support. I think you may keep me going this time.
Sharon "Laura" <[email hidden]> wrote in message news:bC63c.88356$aH3.2706203@bgtnsc04- news.ops.worldnet.att.net...
Quoted message said:
Don't beat yourself up over a few slip ups. Actually for someone who has only been on the program for 2 weeks you made some excellent choices. You are headed in the right direction. Just remember that not every meal will
be
Quoted message said:
perfect. Take one day at a time and continue to do the best you can. One
day
Quoted message said:
something will click in your head and you'll find yourself making these
good
Quoted message said:
choices automatically.
"Sharon & Jack" <[email hidden]> wrote in message -"]news:[email hidden]- thlink.net... > I feel like I'm about to go to the truant officer or > something (WI tonight). > I can't believe how bad a weekend I had, and I've only > been with WW 2 weeks! > This is usually the point at which I quit, but I > can't, and I know that. Even if I gain. I thought > about skipping, but I don't dare stay away until > next week cause I'll never go back if I do. > > Saturday we went to SIL for dinner - always delicious > - and everyone
there
Quoted message said:
> is skinny. Grilled skinless chicken breasts - with > basil garlic butter sauce. Baked potatoes (I did use > salsa instead of my usual stick of butter). Caesar > salad with homemade dressing............you get the drift? > > Sunday dinner here - same scenario. > > I also discovered that coffemate is a point. I never > even bothered looking > it up, because I usually drink my coffee black, but > decided if I add cremora > and Splenda, it's almost like a Frappacino. Which I > love. So I've had
a
Quoted message said:
> couple every day. Dang. > > I am sooooooo p***ed at myself. > > Time to shake myself by the scruff of the neck and > start over. > > Sharon > >
Ah yes, I remember the story now. It's worth repeating for those of us who tend to panic when we're not perfectly on point or think that one or two over-point episodes will throw us back to our original weight overnight.
Linda P On Mon, 8 Mar 2004 22:20:10 -0600, "Miss Violette"
Quoted message said:
I think I wrote about it here before. It was just before Christmas, I had a bunch of flex points left. I love egg nog anything. I went to Barnes and Nobel and DH got me the 24 ounce one. I figured 12 points in my head... He watched it being made and when we got home, we figured it out, I almost had a fit when it worked out to 18 points and I only really enjoyed the first half of it. I did have the points but I was learning the figure it before you feed it lesson. Lee Prairie Roots <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Whether or not to tell is between you and your conscience and your waistline. LOL
Linda P On Mon, 8 Mar 2004 21:32:22 -0600, "Miss
Violette said:
Guess I should have told about that 18 point egg nog latte?? Lee Prairie Roots <[email hidden]> wrote in message "]news:[email hidden]... > Ditto all the previous posts. For this to become a way > of eating for life, you have to make mistakes, learn > by experience, etc. And sometimes what you think is a > bad week turns out not to be such a disaster on the > scale. > > Don't get so angry with yourself that you quit in self- > disgust. Use the energy of your anger to motivate > yourself. No guilt, and move on. > > Linda P > > On Mon, 08 Mar 2004 17:18:44 GMT, "Sharon & Jack" > <[email hidden]> wrote: > > >I feel like I'm about to go to the truant officer or > >something (WI tonight). > >I can't believe how bad a weekend I had, and I've > >only been with WW 2 weeks! > >This is usually the point at which I quit, but I > >can't, and I know
that.
Quoted message said:
Quoted message said:
> >Even if I gain. I thought about skipping, but I don't > >dare stay away until > >next week cause I'll never go back if I do. > > > >Saturday we went to SIL for dinner - always delicious > >- and everyone there > >is skinny. Grilled skinless chicken breasts - with > >basil garlic
butter
Quoted message said:
Quoted message said:
> >sauce. Baked potatoes (I did use salsa instead of my > >usual stick of butter). Caesar salad with homemade > >dressing............you get the drift? > > > >Sunday dinner here - same scenario. > > > >I also discovered that coffemate is a point. I never > >even bothered looking > >it up, because I usually drink my coffee black, but > >decided if I add cremora > >and Splenda, it's almost like a Frappacino. Which I > >love. So I've
had a
Quoted message said:
Quoted message said:
> >couple every day. Dang. > > > >I am sooooooo p***ed at myself. > > > >Time to shake myself by the scruff of the neck and > >start over. > > > >Sharon > > >
