down 3 lbs

Kristine Congrats!

What's cool is that you went to run anyway after
people bailed.

Julie

"Kristine Quilici" <[email hidden]> wrote in
message
"]news:[email hidden]...

Quoted message said:

Hello everyone, I went to WI after my run today. I usually
WI before I run on Wed but I

was

Quoted message said:

supposed to meet some people to run with and they ended up
wimping out on
me. I ran 5 miles. Well anyway I was down 3 lbs, I did not
have a very

good

Quoted message said:

couple of days so I was really surprised. I am sure some
of it was due to running before but who cares. I am trying
the wendie plan again this week. Hope everyone has a good
week also. Kristine

Julie, That was one of my goals this year was to get
"serious" about my running. I have always wanted to run a
marathon--the one at Disney World specifically but have not
taken the training seriously. The middle of Feb I decided I
was going to get my running back on track. Now I am working
on my eating, it is proving to be a bit harder. The loss
helps the motivation. Kristine

skiur wrote Kristine Congrats!

What's cool is that you went to run anyway after
people bailed.

Julie

"Kristine Quilici" <[email hidden]> wrote in
message
"]news:[email hidden]...

Quoted message said:

Hello everyone, I went to WI after my run today. I usually
WI before I run on Wed but I

was

Quoted message said:

supposed to meet some people to run with and they ended up
wimping out on
me. I ran 5 miles. Well anyway I was down 3 lbs, I did not
have a very

good

Quoted message said:

couple of days so I was really surprised. I am sure some
of it was due to running before but who cares. I am trying
the wendie plan again this week. Hope everyone has a good
week also. Kristine

dOOo. O Oo. .. O b ;::' Oo.. b;;;; OooO';;;O:: * .o.O.'qb
.P"~ dOo'oD qoP Udo qob qob OP d' O .P l ; \ ' Another visit
from the Whoosh Fairy! Congratulations.

Congratulations, too, on setting an exercise goal and
working hard to reach it.
--
Linda P

Kristine Quilici said:

Hello everyone,
I went to WI after my run today. I usually WI before I run on Wed but I was
supposed to meet some people to run with and they ended up wimping out on
me. I ran 5 miles. Well anyway I was down 3 lbs, I did not have a very good
couple of days so I was really surprised. I am sure some of it was due to
running before but who cares. I am trying the wendie plan again this week.
Hope everyone has a good week also.
Kristine

Thanks Linda. My running seems to have fallen into place
rather easily. I was thinking today that I really need to
work harder on my eating because I am working hard on my
running. Hopefully I have the eating under control now.
Kristine Prairie Roots wrote Congratulations, too, on
setting an exercise goal and working hard to reach it.
--
Linda P

Kristine Quilici said:

Hello everyone,
I went to WI after my run today. I usually WI before I run on Wed but I was
supposed to meet some people to run with and they ended up wimping out on
me. I ran 5 miles. Well anyway I was down 3 lbs, I did not have a very good
couple of days so I was really surprised. I am sure some of it was due to
running before but who cares. I am trying the wendie plan again this week.
Hope everyone has a good week also.
Kristine

Great job on your weight loss and your running. 5 miles. I'm
impressed.

"Kristine Quilici" <[email hidden]> wrote in
message
"]news:[email hidden]...

Quoted message said:

Hello everyone, I went to WI after my run today. I usually
WI before I run on Wed but I

was

Quoted message said:

supposed to meet some people to run with and they ended up
wimping out on
me. I ran 5 miles. Well anyway I was down 3 lbs, I did not
have a very

good

Quoted message said:

couple of days so I was really surprised. I am sure some
of it was due to running before but who cares. I am trying
the wendie plan again this week. Hope everyone has a good
week also. Kristine

Very good loss. And good luck training for that marathon - a
great goal.

Kristine Quilici said:

Hello everyone, I went to WI after my run today. I usually
WI before I run on Wed but I was supposed to meet some
people to run with and they ended up wimping out on
me. I ran 5 miles. Well anyway I was down 3 lbs, I did not
have a very good couple of days so I was really
surprised. I am sure some of it was due to running
before but who cares. I am trying the wendie plan again
this week. Hope everyone has a good week also. Kristine

Great job, Kristine! And running 5 miles sounds great, no
wonder yu lost 3 lbs. Keep up the good work,
--
Nathalie from Belgium
134.1/100.1/minigoal 99.9 Goal 68 Kg
134.1/100.2/minigoal 220.3/Goal 150 pounds RAFL
105.3/100.1/96 Kg
134/1.101/212 lbs "Kristine Quilici"
<[email hidden]> wrote in
message news:CXo8c.15855$t16.8804020@ne-
wssvr28.news.prodigy.com...

Quoted message said:

Hello everyone, I went to WI after my run today. I usually
WI before I run on Wed but I

was

Quoted message said:

supposed to meet some people to run with and they ended up
wimping out on
me. I ran 5 miles. Well anyway I was down 3 lbs, I did not
have a very

good

Quoted message said:

couple of days so I was really surprised. I am sure some
of it was due to running before but who cares. I am trying
the wendie plan again this week. Hope everyone has a good
week also. Kristine

excellent loss, and even better attitude, Lee
Kristine Quilici <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Hello everyone, I went to WI after my run today. I usually
WI before I run on Wed but I

was

Quoted message said:

supposed to meet some people to run with and they ended up
wimping out on
me. I ran 5 miles. Well anyway I was down 3 lbs, I did not
have a very

good

Quoted message said:

couple of days so I was really surprised. I am sure some
of it was due to running before but who cares. I am trying
the wendie plan again this week. Hope everyone has a good
week also. Kristine

Hi, Kristine, Any loss is good but your lost is incredible.
--
Take Care Catherine
154/133.6/136 Lifetime 6/99 Next personal goal 132

"Kristine Quilici" <[email hidden]> wrote in
message
"]news:[email hidden]...

Quoted message said:

Hello everyone, I went to WI after my run today. I usually
WI before I run on Wed but I

was

Quoted message said:

supposed to meet some people to run with and they ended up
wimping out on
me. I ran 5 miles. Well anyway I was down 3 lbs, I did not
have a very

good

Quoted message said:

couple of days so I was really surprised. I am sure some
of it was due to running before but who cares. I am trying
the wendie plan again this week. Hope everyone has a good
week also. Kristine

"Kristine Quilici" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Hello everyone, I went to WI after my run today. I usually
WI before I run on Wed but I

was

Quoted message said:

supposed to meet some people to run with and they ended up
wimping out on
me. I ran 5 miles. Well anyway I was down 3 lbs, I did not
have a very

good

Quoted message said:

couple of days so I was really surprised. I am sure some
of it was due to running before but who cares. I am trying
the wendie plan again this week. Hope everyone has a good
week also. Kristine

===============

GREAT! You are a runner. I am a walker, try about two miles
with my dog each day, if I can.

:o)

Kristine,
Congrats on the loss
Irma
"Kristine Quilici" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Hello everyone, I went to WI after my run today. I usually
WI before I run on Wed but I

was

Quoted message said:

supposed to meet some people to run with and they ended up
wimping out on
me. I ran 5 miles. Well anyway I was down 3 lbs, I did not
have a very

good

Quoted message said:

couple of days so I was really surprised. I am sure some
of it was due to running before but who cares. I am trying
the wendie plan again this week. Hope everyone has a good
week also. Kristine

Kristine Quilici said:

Hello everyone, I went to WI after my run today. I usually
WI before I run on Wed but I was supposed to meet some
people to run with and they ended up wimping out on
me. I ran 5 miles. Well anyway I was down 3 lbs, I did not
have a very good couple of days so I was really
surprised. I am sure some of it was due to running
before but who cares. I am trying the wendie plan
again this week. Hope everyone has a good week also.
Kristine

Good show Kristine!! Congrats!!

--

Cheers,

Connie Walsh

241.5/193.5/155 RAFL 210.5/193.5/198.5 50 lbs off
241.5/193.5/191.5