Two days before my RAFL weigh in I happy to inform you that I am at 113.3
now - from 116 Monday. I simply just needed to flush out all the salt and
water from my body by eating normally for a few days. So in reality my 10
binging cost me 2 lbs and I can live with that:o)
General fitness, health and nutrition · Public discussion
Downhills again:o)
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- General fitness, health and nutrition
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- 18 February 2004
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- 20 February 2004
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- Mette
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good for you, Lee
Mette <[email hidden]> wrote in message
"]news:[email hidden]...Quoted message said:
Two days before my RAFL weigh in I happy to inform you that I am at 113.3 now - from 116 Monday. I
simply just needed to flush out all the salt and water from my body by eating normally for a few
days. So in reality my 10 binging cost me 2 lbs and I can live with that:o) -
Good for You! Now tell us how you did that flushing out of the salt....
Meg "Mette" <[email hidden]> wrote in message
"]news:[email hidden]...Quoted message said:
Two days before my RAFL weigh in I happy to inform you that I am at 113.3 now - from 116 Monday. I
simply just needed to flush out all the salt and water from my body by eating normally for a few
days. So in reality my 10 binging cost me 2 lbs and I can live with that:o) -
"Meg Morgan" <[email hidden]> skrev i en meddelelse
"]news:[email hidden]...Quoted message said:
Good for You! Now tell us how you did that flushing out of the salt....
Well, I actually just started eating normally again (as in a healthy, non-binging way). It is my
experience that although you do gain some weight when binging (which a lot of us do from time to
time) it comes off real quick once you go back to a normal eating pattern.. The weight stays or
grows if you continue to overeat, but there is a very quick response if you go cold turkey for a few
days and that feels pretty good:o)As for me, all I can say is that I just needed to get it out of my system - the binge-mode that is.
I just needed to indulge and once I had enough, I had enough. But it did last for 7-10 days (amongst
the many things I ate: 1 bag of chips 4 days in a row). And then I felt I had had my fun and then it
wasn't hard to get right back into the swing of things. -
Mette said:
Two days before my RAFL weigh in I happy to inform you that I am at 113.3 now - from 116 Monday. I
simply just needed to flush out all the salt and water from my body by eating normally for a few
days. So in reality my 10 binging cost me 2 lbs and I can live with that:o)Good to hear Mette!!
--
Cheers,
Connie Walsh
241.5/204/155 RAFL 210.5/204/198.5
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On Wed, 18 Feb 2004 11:58:18 +0100, "Mette" <[email hidden]>
Quoted message said:
Two days before my RAFL weigh in I happy to inform you that I am at 113.3 now - from 116 Monday. I
simply just needed to flush out all the salt and water from my body by eating normally for a few
days. So in reality my 10 binging cost me 2 lbs and I can live with that:o)Congrats on the loss Mette :-)
--
Erin in NZ
125/89/75 kgs
125.89/1/165 lbsRafL goal 180.6lbs (82 kilos)
"It is not the mountain we conquer, it is ourselves" Sir Edmund Hilary
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