easy exercise methods thats fun

Quoted message said:

Need to know easy methods of exercising

A pleasant walk, a jog-run at the local track, situps or crunches at
home, pushups, deep knee bends at the office...

Define easy.

Convenient? Less intense than, say, long runs or maximum lift
attempts? And what's your current method of exercising? Details often
help.

--
Curt
http://curtjames.com/

Quoted message said:

Need to know easy methods of exercising

Lather. Rinse. Repeat.

I scribbled:

Quoted message said:

Quoted message said:

Need to know easy methods of exercising

A pleasant walk, a jog-run at the local track, situps or
crunches at home, pushups, deep knee bends at the office...

Define easy.

Convenient? Less intense than, say, long runs or maximum
lift attempts? And what's your current method of exercising?
Details often help.

NOTE TO KILLFILE EXAMINERS AND TROLL WORRIERS:

Well, will wonders never cease? See that? That's an exercise-related
post ~*AND*~ reply. HOT DAMN!

How's that phrase go? "Do keep up."

Yes.
--

The Queen of Stupid Troll and Bee-Eye-Tee-Sea-Aitch

Quoted message said:

Quoted message said:

Need to know easy methods of exercising

Lather. Rinse. Repeat.

Like I said.

--

<[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Need to know easy methods of exercising

Sit on your ass and watch exercise videos.

Lee Michaels said:

<[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Need to know easy methods of exercising

Sit on your ass and watch exercise videos.

Here we see a classic response from the idiot Michaels, to a new
person to the Group seeking advice and assistance.

This is the man that stated only yesterday that he has been disbarred
from offering assistance to others, as the result of the persistent
"trolling" in the Group.

I rest my case.

Quoted message said:

Need to know easy methods of exercising

Just add another 15 or 20 masturbation sessions to your present 50 or
60 a day, and you'll be all set.

Curt James said:

a jog-run at the local track,

You moron, that's not "enjoyable". Enjoyable is a jog/walk at the
state park, local reservoir, or park.
Dumbass beach.

Charles said:

Here we see a classic response from the idiot Michaels, to a new
person to the Group seeking advice and assistance.

You [censored] (yes, you deserve it). If you can't spot that (the
original post) as an obvious troll, you are truly an idiot.

In article <[email hidden]>,

Quoted message said:

Need to know easy methods of exercising

Sex.
--
Om.

"My mother never saw the irony in calling me a son-of-a-[censored]." -Jack Nicholson

nigishali said:

Need to know easy methods of exercising

For what? What type of exercising: weight lifting, cardio or what?

OmManiPadmeOmelet said:

Quoted message said:

Need to know easy methods of exercising

Sex.

How would you know?

Quoted message said:

Need to know easy methods of exercising

Part of the problem with exercise is that to be "effective" you really
want to force your body to adapt. For example, walking is easy, but
you burn more calories in a shorter span of time, and increase your
cardiovascular system much more by running. If you are just looking
to burn a few extra calories walking is perfect. However, you won't
get a whole lot of physical adaptation from ambling around the park.

Personally, I prefer workouts that accomplish a great deal in a short
period of time. Instead of a walk around the park, or a jog around
the block I prefer to do Tabata sprints (google it) and be done in 4
minutes. Sure, it takes a good 20 minutes to recover 🙂, but that's
still less than a half hour for a serious workout. Likewise instead
of choosing to do something _easy_ like walking on another day I might
choose to lift weights. Weight training workouts don't have to take
long, but they are very effective at shaping the body. It's harder
work, but it's far more effective and it requires less time.

Jason

Try walking on SPurt James's head-its like ice-remember to give the
ponce a reacharound for max benefit

I think what u saying make sense. do u have experience in training with
free weights or clips on basic exercises. If u know of a site that will
display some of the exercise that will also help.

Exercise is vital to survival...

--
Sent via Health Newsgroups
http://www.healthnewsgroups.com

I think what u saying make sense. do u have experience in training with
free weights or clips on basic exercises. If u know of a site that will
display some of the exercise that will also help.

Exercise is vital to survival...

--
Sent via Health Newsgroups
http://www.healthnewsgroups.com

Nig said:

I think what u saying make sense. do u have experience in training with
free weights or clips on basic exercises. If u know of a site that will
display some of the exercise that will also help.

Exercise is vital to survival...

Hey, are you "Big Nig" from SH?

/ ~ \
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/ | | | `` |/~~\
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Your middle finger is broken- be more gentle when assaulting your
fiances sheriffs badge

Nig said:

I think what u saying make sense. do u have experience in training
with free weights or clips on basic exercises. If u know of a site
that will display some of the exercise that will also help.

I like this one:

http://www.uwlax.edu/strengthcenter/videos/video_index.htm

This one is also popular as it allows you to find workouts for
specific body parts. The video clips aren't as helpful though.

http://exrx.net/Exercise.html

Take a look at the deadlift, various squat variations like the back
squat, front squat, and overhead squat. A press like the bench press,
or military press, and a "pull" like pull-ups or bent over rows.

Good luck

Quoted message said:

Exercise is vital to survival...

Exercise is fun 🙂.

Jason