Marsha wrote:
|| Roger Zoul wrote:
||
||| Marsha wrote:
||||| Two months ago, I purposely stopped exercising, partly
||||| because I thought I couldn't feel any more improvement after
||||| the first several months. With no appreciable change in
||||| diet, I not only didn't lose any more weight, but I gained
||||| one pound. But, it feels like I gained at least 10. My
||||| clothes are tighter and I feel flabbier, not to mention
||||| sluggish. Last week, I started up again. Damn was that
||||| hard. Won't be doing that again.
|||||
||||| Marsha/Ohio
|||
||| Marsha -- That was no reason to stop. You can always get negative
||| gains, if you quit.
|||
|||
||
|| It was only part of the reason. I also wanted to see if
|| there was any verification of some posters' claims that you
|| don't need to exercise to lose weight.
You don't need to exercise to lose weight. However, losing weight while
doing the right kind of exercise has great benefit.
I suppose if I had
|| really cut calories a lot I would have lost some weight, but
|| still would have felt crappy. I'm proud of my ability to
|| get back on track without too much trouble.
Good. But don't get off track as far as exercise is concerned -- and
especially not on purpose. Sometime [censored] happens and you'll have no
choice...