General fitness, health and nutrition · Public discussion

fast track kit

Betty Boop · 2003-12-31T02:15:54+00:00

Last week at our meeting I got the new Fast Track kit. It has an exercise DVD and "quick and easy guide to higher carb eating and one for higher protein eating." It is breakfast, lunch and dinner and you select from the different colums. No matter which you choose, higher carbs or higher protein, you only get 20 points a day and no flex points. You are to follow it for 2 weeks. Supposedly it jump starts you or if you are at a plateau. I'll try it after the holidays. Sorry if this is so long. Anyway last week I lost 1.4 which makes 12.2 in 7 weeks. Betty

Started by Betty Boop · 31 December 2003 · Last activity 26 January 2004 · 13 posts · 406 views

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Original section: General fitness, health and nutrition
Published: 31 December 2003
Last activity: 26 January 2004
Original author: Betty Boop
Posts: 13
Discussion status: Public discussion
Total views: 406
Views / 30 days: 0

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Original post
Betty Boop
Archived post

31 December 2003, 02:15 UTC #1

Last week at our meeting I got the new Fast Track kit. It has an exercise DVD and "quick and easy
guide to higher carb eating and one for higher protein eating." It is breakfast, lunch and dinner
and you select from the different colums. No matter which you choose, higher carbs or higher
protein, you only get 20 points a day and no flex points. You are to follow it for 2 weeks.
Supposedly it jump starts you or if you are at a plateau. I'll try it after the holidays. Sorry if
this is so long. Anyway last week I lost 1.4 which makes 12.2 in 7 weeks. Betty

Report
Fred
Archived post

26 January 2004, 09:26 UTC #2

Sounds like you are doing okay in losing that 1.4. Good luck with the fast track kit
betty boop said:
Last week at our meeting I got the new Fast Track kit. It has an exercise DVD and "quick and easy
guide to higher carb eating and one for higher protein eating." It is breakfast, lunch and dinner
and you select from the different colums. No matter which you choose, higher carbs or higher
protein, you only get 20 points a day and no flex points. You are to follow it for 2 weeks.
Supposedly it jump starts you or if you are at a plateau. I'll try it after the holidays. Sorry if
this is so long. Anyway last week I lost 1.4 which makes 12.2 in 7 weeks. Betty

Report
Miss Violette
Archived post

26 January 2004, 09:26 UTC #3

that is a great loss, did you try the dvd? what did you think of it? good
luck this year and let us know about the fast track, Lee
betty boop <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:
Last week at our meeting I got the new Fast Track kit. It has an exercise DVD and "quick and easy
guide to higher carb eating and one for higher protein eating." It is breakfast, lunch and dinner
and you select from

the
Quoted message said:
different colums. No matter which you choose, higher carbs or higher protein, you only get 20
points a day and no flex points. You are to

follow
Quoted message said:
it for 2 weeks. Supposedly it jump starts you or if you are at a plateau. I'll try it after the
holidays. Sorry if this is so long. Anyway last

week
Quoted message said:
I lost 1.4 which makes 12.2 in 7 weeks. Betty

Report
Kristine Quilic
Archived post

26 January 2004, 09:26 UTC #4

This is a multi-part message in MIME format.
------=_NextPart_000_0060_01C3D010.7C309A40 Content-Type: text/plain; charset="iso-8859-1" Content-Transfer-
Encoding: quoted-printable
Betty, Congrats on the loss. That is very impressive. Do you go to meetings in = the states? I am
curious about this Fast Track kit and would like to ask = about it at my center. If possible could
you explain it a bit further. = Thanks.=20 "betty boop" <[email hidden]> wrote in message =
"]news:[email hidden].... Last week at our meeting I got the new Fast
Track kit. It has an = exercise DVD and "quick and easy guide to higher carb eating and one for
higher protein eating." It is breakfast, lunch and dinner and you select from = the different
colums. No matter which you choose, higher carbs or higher protein, you only get 20 points a day and
no flex points. You are to = follow it for 2 weeks. Supposedly it jump starts you or if you are at a
= plateau. I'll try it after the holidays. Sorry if this is so long. Anyway last = week I lost 1.4
which makes 12.2 in 7 weeks. Betty
------=_NextPart_000_0060_01C3D010.7C309A40 Content-Type: text/html; charset="iso-8859-1" Content-Transfer-
Encoding: quoted-printable
<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN"> <HTML><HEAD> <META http-equiv=3DContent-
Type content=3D"text/html; = charset=3Diso-8859-1"> <META content=3D"MSHTML 6.00.2800.1276"
name=3DGENERATOR> <STYLE></STYLE> </HEAD> <BODY bgColor=3D#ffffff>
<DIV><FONT face=3DArial size=3D2>Betty,</FONT></DIV>
<><FONT face=3DArial size=3D2> Congrats on the loss. That is = very=20 impressive. Do you go
to meetings in the states? I am curious about this = Fast=20 Track kit and would like to ask
about it at my center. If possible could = you=20 explain it a bit further. Thanks.
</FONT></DIV>
<>"betty boop" <<A=20 href=3D""][email hidden]">[email hidden]</A>>
= wrote in=20 message <A=20
href=3D""]news:[email hidden]">news:9bmIb.96=
[email hidden]</A>....</DIV>Last=20 week at our meeting I got the new
Fast Track kit. It has an=20 exercise<BR>DVD and "quick and easy guide to higher carb
eating and one = for=20 higher<BR>protein eating." It is breakfast, lunch and dinner and
= you=20 select from the<BR>different colums. No matter which you choose, = higher=20
carbs or higher<BR>protein, you only get 20 points a day and no flex=20 points. You are
to follow<BR>it for 2 weeks. Supposedly it = jump=20 starts you or if you are at a
plateau.<BR>I'll try it after the = holidays. =20 Sorry if this is so long. Anyway
last week<BR>I lost 1.4 which = makes 12.2=20 in 7 weeks.<BR>Betty<BR><BR><BR></BODY></HTML>
------=_NextPart_000_0060_01C3D010.7C309A40--

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Kristin
Archived post

26 January 2004, 09:26 UTC #5

Hmm, not sure if I want to try it or not... 20 points for ALL ranges/points targets? How does that
let me lose then if my target is 28?
--
~Kristin O~
272/242.6/172
Here's our FAQ: didian.comasdww and welcome notice:
geocities.comindex.html
"betty boop" <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:
Last week at our meeting I got the new Fast Track kit. It has an exercise DVD and "quick and easy
guide to higher carb eating and one for higher protein eating." It is breakfast, lunch and dinner
and you select from

the
Quoted message said:
different colums. No matter which you choose, higher carbs or higher protein, you only get 20
points a day and no flex points. You are to

follow
Quoted message said:
it for 2 weeks. Supposedly it jump starts you or if you are at a plateau. I'll try it after the
holidays. Sorry if this is so long. Anyway last

week
Quoted message said:
I lost 1.4 which makes 12.2 in 7 weeks. Betty

Report
Celtic Gal \
Archived post

26 January 2004, 09:26 UTC #6

This is a multi-part message in MIME format.
------=_NextPart_000_0239_01C3D16E.20B75780 Content-Type: text/plain; charset="iso-8859-1" Content-Transfer-
Encoding: quoted-printable
Congrats Betty :-) That's a great loss for 1 week, and even better for your total loss. Keep it up!
--=20 Vanessa In OZ :-) Overall (Was 273- Current 214- Goal 160 to 140) "betty boop"
<[email hidden]> wrote in message = "]news:[email hidden]...
Last week at our meeting I got the new Fast Track kit. It has an = exercise DVD and "quick and easy
guide to higher carb eating and one for higher protein eating." It is breakfast, lunch and dinner
and you select = from the different colums. No matter which you choose, higher carbs or higher
protein, you only get 20 points a day and no flex points. You are to = follow it for 2 weeks.
Supposedly it jump starts you or if you are at a = plateau. I'll try it after the holidays. Sorry if
this is so long. Anyway = last week I lost 1.4 which makes 12.2 in 7 weeks. Betty
------=_NextPart_000_0239_01C3D16E.20B75780 Content-Type: text/html; charset="iso-8859-1" Content-Transfer-
Encoding: quoted-printable
<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN"> <HTML><HEAD> <META http-equiv=3DContent-
Type content=3D"text/html; = charset=3Diso-8859-1"> <META content=3D"MSHTML 5.50.4912.300"
name=3DGENERATOR> <STYLE></STYLE> </HEAD> <BODY bgColor=3D#ffffff>
<DIV>
<><FONT face=3DArial color=3D#800080>Congrats Betty :-)</FONT></DIV>
<><FONT face=3DArial color=3D#800080>That's a great loss for 1 week, = and even=20 better for
your total loss.</FONT></DIV>
<><FONT face=3DArial color=3D#800080>Keep it up!</FONT></DIV>
<><FONT face=3DArial color=3D#800080>-- <BR>Vanessa In OZ =
:-)<BR>Overall (Was=20
273- Current 214- Goal 160 to 140)</FONT></DIV></DIV> <BLOCKQUOTE=20 style=3D"PADDING-RIGHT: 0px;
PADDING-LEFT: 5px; MARGIN-LEFT: 5px; = BORDER-LEFT: #800080 2px solid; MARGIN-RIGHT: 0px">
<>"betty boop" <<A=20
=
href=3D""][email hidden]">[email hidden]</A>> = wrote in=20 message <A=20
=
href=3D""]news:[email hidden]">news:9bmIb.96=
[email hidden]</A>...</DIV>Last=20 week at our meeting I got the new Fast
Track kit. It has an=20 exercise<BR>DVD and "quick and easy guide to higher carb eating and =
one for=20 higher<BR>protein eating." It is breakfast, lunch and dinner and = you=20 select
from the<BR>different colums. No matter which you choose, = higher=20 carbs or
higher<BR>protein, you only get 20 points a day and no flex=20 points. You are to follow<BR>it
for 2 weeks. Supposedly it = jump=20 starts you or if you are at a plateau.<BR>I'll try it
after the=20 holidays. Sorry if this is so long. Anyway last week<BR>I = lost 1.4=20
which makes 12.2 in 7 = weeks.<BR>Betty<BR><BR><BR></BLOCKQUOTE></BODY></HTML>
------=_NextPart_000_0239_01C3D16E.20B75780--

Report
Connie Walsh
Archived post

26 January 2004, 09:27 UTC #7

Alright Betty!!! Congrats on losing all that weight!!
I got the fast track kit as well and I've been trying the exercise DVD. It's about 30 minutes long
and calculates out to 2.5 points if you play it all the way through and you weigh 200-210. It's a
trixy DVD, it gives you the points if you did 30 minutes of high intensity, medium intensity and low
intensity but then it only gives you between 6 and 7.75 minutes of each.
Connie
--
Cheers,
Connie Walsh
241.5/210.5/155 RAFL 218/210.5/198.5
betty boop said:
Last week at our meeting I got the new Fast Track kit. It has an exercise DVD and "quick and easy
guide to higher carb eating and one for higher protein eating." It is breakfast, lunch and dinner
and you select from the different colums. No matter which you choose, higher carbs or higher
protein, you only get 20 points a day and no flex points. You are to follow it for 2 weeks.
Supposedly it jump starts you or if you are at a plateau. I'll try it after the holidays. Sorry if
this is so long. Anyway last week I lost 1.4 which makes 12.2 in 7 weeks. Betty

Report
Betty Boop
Archived post

26 January 2004, 09:27 UTC #8

This is a multi-part message in MIME format.
------=_NextPart_000_0009_01C3D056.B75260E0 Content-Type: text/plain; charset="iso-8859-1" Content-Transfer-
Encoding: quoted-printable
Kristine: Ask about the fast track kit at your meeting. If you can't = get it where you are, I am in
Pennsylvania in the states, I will email = it to you. I am not real computer literate but I can
email it if you = give me your address. Check with your leader and let me know. Betty "Kristine
Quilici" <[email hidden]> wrote in message =
"]news:[email hidden]... Betty, Congrats on the loss. That is
very impressive. Do you go to meetings = in the states? I am curious about this Fast Track kit and
would like to = ask about it at my center. If possible could you explain it a bit = further.
Thanks.=20 "betty boop" <[email hidden]> wrote in message =
"]news:[email hidden].... Last week at our meeting I got the new Fast
Track kit. It has an = exercise DVD and "quick and easy guide to higher carb eating and one for
higher protein eating." It is breakfast, lunch and dinner and you select = from the different
colums. No matter which you choose, higher carbs or higher protein, you only get 20 points a day and
no flex points. You are to = follow it for 2 weeks. Supposedly it jump starts you or if you are at a
= plateau. I'll try it after the holidays. Sorry if this is so long. Anyway = last week I lost 1.4
which makes 12.2 in 7 weeks. Betty
------=_NextPart_000_0009_01C3D056.B75260E0 Content-Type: text/html; charset="iso-8859-1" Content-Transfer-
Encoding: quoted-printable
<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN"> <HTML><HEAD> <META http-equiv=3DContent-
Type content=3D"text/html; = charset=3Diso-8859-1"> <META content=3D"MSHTML 5.50.4207.2601"
name=3DGENERATOR> <STYLE></STYLE> </HEAD> <BODY bgColor=3D#ffffff>
<DIV><FONT face=3DArial size=3D2>Kristine: Ask about the fast = track kit at=20 your
meeting. If you can't get it where you are, I am in = Pennsylvania in=20 the states, I
will email it to you. I am not real computer = literate but I=20 can email it if you give
me your address. Check with your leader = and let=20 me know.</FONT></DIV>
<><FONT face=3DArial size=3D2>Betty</FONT></DIV> <BLOCKQUOTE=20 style=3D"PADDING-RIGHT: 0px; PADDING-
LEFT: 5px; MARGIN-LEFT: 5px; = BORDER-LEFT: #000000 2px solid; MARGIN-RIGHT: 0px">
<>"Kristine Quilici" <<A=20
=
href=3D""][email hidden]">[email hidden]</A>&g= t;=20 wrote in
message <A=20
=
href=3D""]news:[email hidden]">news:n7=
[email hidden]</A>...</DIV>
<><FONT face=3DArial size=3D2>Betty,</FONT></DIV>
<><FONT face=3DArial size=3D2> Congrats on the loss. That is = very=20 impressive. Do you go
to meetings in the states? I am curious about = this Fast=20 Track kit and would like to ask
about it at my center. If possible = could you=20 explain it a bit further. Thanks.
</FONT></DIV>
<>"betty boop" <<A=20
=
href=3D""][email hidden]">[email hidden]</A>> = wrote in=20 message <A=20
=
href=3D""]news:[email hidden]">news:9bmIb.96=
[email hidden]</A>....</DIV>Last=20 week at our meeting I got the new Fast
Track kit. It has an=20 exercise<BR>DVD and "quick and easy guide to higher carb eating and =
one for=20 higher<BR>protein eating." It is breakfast, lunch and dinner and = you=20 select
from the<BR>different colums. No matter which you choose, = higher=20 carbs or
higher<BR>protein, you only get 20 points a day and no flex=20 points. You are to follow<BR>it
for 2 weeks. Supposedly it = jump=20 starts you or if you are at a plateau.<BR>I'll try it
after the=20 holidays. Sorry if this is so long. Anyway last week<BR>I = lost 1.4=20
which makes 12.2 in 7 = weeks.<BR>Betty<BR><BR><BR></BLOCKQUOTE></BODY></HTML>
------=_NextPart_000_0009_01C3D056.B75260E0--

Report
Betty Boop
Archived post

26 January 2004, 09:27 UTC #9

I watched the DVD but did not try it yet. I don't know if you are familiar
with Leslie Sansone's In Home Walking tapes but this seems very similiar to
those. I have difficulty walking and have not done any exercising yet. But
I know I must try. I am going grocery shopping to get what I need for the
Fast Track eating and will let you know how it goes. I am at 26 points now
but this gives you only 20 and no flex points. Betty
"Miss Violette" <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:
that is a great loss, did you try the dvd? what did you think of it? good luck this year and let
us know about the fast track, Lee betty boop <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:
Last week at our meeting I got the new Fast Track kit. It has an

exercise
Quoted message said:
Quoted message said:
DVD and "quick and easy guide to higher carb eating and one for higher protein eating." It is
breakfast, lunch and dinner and you select from

the
Quoted message said:
different colums. No matter which you choose, higher carbs or higher protein, you only get 20
points a day and no flex points. You are to

follow
Quoted message said:
it for 2 weeks. Supposedly it jump starts you or if you are at a

plateau.
Quoted message said:
Quoted message said:
I'll try it after the holidays. Sorry if this is so long. Anyway last

week
Quoted message said:
I lost 1.4 which makes 12.2 in 7 weeks. Betty

Report
Miss Violette
Archived post

26 January 2004, 09:27 UTC #10

supposedly you just do it for a week or two to shake your body up then back
to your regular points, Our leader said to not do it all that often, or use
it the week before a situation where you have little or no control over the
food. Lee, not to sure about it either
Kristin <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:
Hmm, not sure if I want to try it or not... 20 points for ALL

ranges/points
Quoted message said:
targets? How does that let me lose then if my target is 28?
--
~Kristin O~
272/242.6/172
Here's our FAQ: didian.comasdww and welcome notice:
geocities.comindex.html
"betty boop" <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:
Last week at our meeting I got the new Fast Track kit. It has an

exercise
Quoted message said:
Quoted message said:
DVD and "quick and easy guide to higher carb eating and one for higher protein eating." It is
breakfast, lunch and dinner and you select from

the
Quoted message said:
different colums. No matter which you choose, higher carbs or higher protein, you only get 20
points a day and no flex points. You are to

follow
Quoted message said:
it for 2 weeks. Supposedly it jump starts you or if you are at a

plateau.
Quoted message said:
Quoted message said:
I'll try it after the holidays. Sorry if this is so long. Anyway last

week
Quoted message said:
I lost 1.4 which makes 12.2 in 7 weeks. Betty

Report
Miss Violette
Archived post

26 January 2004, 09:27 UTC #11

This is a multi-part message in MIME format.
------=_NextPart_000_0067_01C3D071.6896C8E0 Content-Type: text/plain; charset="iso-8859-1" Content-Transfer-
Encoding: quoted-printable
our leader said it was the January promotion, Lee betty boop <[email hidden]> wrote in
message = "]news:[email hidden]... Kristine: Ask about the fast track
kit at your meeting. If you can't = get it where you are, I am in Pennsylvania in the states, I will
email = it to you. I am not real computer literate but I can email it if you = give me your address.
Check with your leader and let me know. Betty "Kristine Quilici" <[email hidden]> wrote
in message = "]news:[email hidden]... Betty, Congrats on the
loss. That is very impressive. Do you go to = meetings in the states? I am curious about this Fast
Track kit and would = like to ask about it at my center. If possible could you explain it a = bit
further. Thanks.=20 "betty boop" <[email hidden]> wrote in message =
"]news:[email hidden].... Last week at our meeting I got the new Fast
Track kit. It has an = exercise DVD and "quick and easy guide to higher carb eating and one for =
higher protein eating." It is breakfast, lunch and dinner and you select = from the different
colums. No matter which you choose, higher carbs or = higher protein, you only get 20 points a day
and no flex points. You are = to follow it for 2 weeks. Supposedly it jump starts you or if you are
at a = plateau. I'll try it after the holidays. Sorry if this is so long. Anyway = last week I lost
1.4 which makes 12.2 in 7 weeks. Betty
------=_NextPart_000_0067_01C3D071.6896C8E0 Content-Type: text/html; charset="iso-8859-1" Content-Transfer-
Encoding: quoted-printable
<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN"> <HTML><HEAD> <META
content=3D"text/html; charset=3Diso-8859-1" = http-equiv=3DContent-Type> <META content=3D"MSHTML
5.00.2614.3500" name=3DGENERATOR> <STYLE></STYLE> </HEAD> <BODY bgColor=3D#ffffff>
<DIV><FONT size=3D2>our leader said it was the January promotion, = Lee</FONT></DIV> <BLOCKQUOTE=20
style=3D"BORDER-LEFT: #000000 2px solid; MARGIN-LEFT: 5px; MARGIN-RIGHT: = 0px; PADDING-LEFT:
5px; PADDING-RIGHT: 0px">
<>betty boop <<A=20
=
href=3D""][email hidden]">[email hidden]</A>> = wrote in=20 message <A=20
=
href=3D""]news:[email hidden]">news:ThXIb.=
[email hidden]</A>...</DIV>
<><FONT face=3DArial size=3D2>Kristine: Ask about the fast = track kit at=20 your
meeting. If you can't get it where you are, I am in = Pennsylvania in=20 the states, I
will email it to you. I am not real computer = literate but=20 I can email it if you give
me your address. Check with your = leader and=20 let me know.</FONT></DIV>
<><FONT face=3DArial size=3D2>Betty</FONT></DIV> <BLOCKQUOTE=20 style=3D"BORDER-LEFT: #000000 2px
solid; MARGIN-LEFT: 5px; = MARGIN-RIGHT: 0px; PADDING-LEFT: 5px; PADDING-RIGHT: 0px">
<>"Kristine Quilici" <<A=20
=
href=3D""][email hidden]">[email hidden]</A>&g= t;=20 wrote in
message <A=20
=
href=3D""]news:[email hidden]">news:n7=
[email hidden]</A>...</DIV>
<><FONT face=3DArial size=3D2>Betty,</FONT></DIV>
<><FONT face=3DArial size=3D2> Congrats on the loss. That is = very=20 impressive. Do you
go to meetings in the states? I am curious about = this=20 Fast Track kit and would like to
ask about it at my center. If = possible=20 could you explain it a bit further. Thanks.
</FONT></DIV>
<>"betty boop" <<A=20
=
href=3D""][email hidden]">[email hidden]</A>> = wrote=20 in message <A=20
=
href=3D""]news:[email hidden]">news:9bmIb.96=
[email hidden]</A>....</DIV>Last=20 week at our meeting I got the new Fast
Track kit. It has an=20 exercise<BR>DVD and "quick and easy guide to higher carb eating and =
one for=20 higher<BR>protein eating." It is breakfast, lunch and dinner = and you=20 select
from the<BR>different colums. No matter which you = choose,=20 higher carbs or
higher<BR>protein, you only get 20 points a day and = no flex=20 points. You are to
follow<BR>it for 2 weeks. Supposedly = it jump=20 starts you or if you are at a
plateau.<BR>I'll try it after the=20 holidays. Sorry if this is so long. Anyway last =
week<BR>I lost=20
1.4 which makes 12.2 in 7=20 weeks.<BR>Betty<BR><BR><BR></BLOCKQUOTE></BLOCKQUOTE></BODY></HTML>
------=_NextPart_000_0067_01C3D071.6896C8E0--

Report
Miss Violette
Archived post

26 January 2004, 09:27 UTC #12

thanks for sharing, Lee, exercise challenged
betty boop <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:
I watched the DVD but did not try it yet. I don't know if you are

familiar
Quoted message said:
with Leslie Sansone's In Home Walking tapes but this seems very similiar

to
Quoted message said:
those. I have difficulty walking and have not done any exercising yet.

But
Quoted message said:
I know I must try. I am going grocery shopping to get what I need for the Fast Track eating and
will let you know how it goes. I am at 26 points

now
Quoted message said:
but this gives you only 20 and no flex points. Betty "Miss Violette" <[email hidden]>
wrote in message "]news:[email hidden]...
Quoted message said:
that is a great loss, did you try the dvd? what did you think of it?

good
Quoted message said:
Quoted message said:
luck this year and let us know about the fast track, Lee betty boop <[email hidden]>
wrote in message "]news:[email hidden]...
Quoted message said:
Last week at our meeting I got the new Fast Track kit. It has an

exercise
Quoted message said:
Quoted message said:
DVD and "quick and easy guide to higher carb eating and one for higher protein eating." It is
breakfast, lunch and dinner and you select

from
Quoted message said:
Quoted message said:
the
Quoted message said:
different colums. No matter which you choose, higher carbs or higher protein, you only get 20
points a day and no flex points. You are to

follow
Quoted message said:
it for 2 weeks. Supposedly it jump starts you or if you are at a

plateau.
Quoted message said:
Quoted message said:
I'll try it after the holidays. Sorry if this is so long. Anyway

last
Quoted message said:
Quoted message said:
week
Quoted message said:
I lost 1.4 which makes 12.2 in 7 weeks. Betty

Report
Celtic Gal \
Archived post

26 January 2004, 09:27 UTC #13

This is a multi-part message in MIME format.
------=_NextPart_000_024C_01C3D16E.5034A120 Content-Type: text/plain; charset="iso-8859-1" Content-Transfer-
Encoding: quoted-printable
Hi Betty, Maybe you could start off slow, and even just try lifting your legs = whilst in your chair
checking out this NG. Anything has to be better than nothing. Cheers, --=20 Vanessa In OZ :-)
Overall (Was 273- Current 214- Goal 160 to 140)
"betty boop" <[email hidden]> wrote in message =
"]news:[email hidden]... I watched the DVD but did not try it yet.
I don't know if you are = familiar with Leslie Sansone's In Home Walking tapes but this seems very
= similiar to those. I have difficulty walking and have not done any exercising = yet. But I know
I must try. I am going grocery shopping to get what I need for = the Fast Track eating and will
let you know how it goes. I am at 26 = points now but this gives you only 20 and no flex points.
Betty "Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...
Quoted message said:
that is a great loss, did you try the dvd? what did you think of it? =

good
Quoted message said:
luck this year and let us know about the fast track, Lee betty boop <[email hidden]>
wrote in message "]news:[email hidden]...
Quoted message said:
Last week at our meeting I got the new Fast Track kit. It has an

exercise
Quoted message said:
Quoted message said:
DVD and "quick and easy guide to higher carb eating and one for =

higher
Quoted message said:
Quoted message said:
protein eating." It is breakfast, lunch and dinner and you select =

from
Quoted message said:
the
Quoted message said:
different colums. No matter which you choose, higher carbs or =

higher
Quoted message said:
Quoted message said:
protein, you only get 20 points a day and no flex points. You are =

to
Quoted message said:
follow
Quoted message said:
it for 2 weeks. Supposedly it jump starts you or if you are at a

plateau.
Quoted message said:
Quoted message said:
I'll try it after the holidays. Sorry if this is so long. Anyway =

last
Quoted message said:
week
Quoted message said:
I lost 1.4 which makes 12.2 in 7 weeks. Betty
------=_NextPart_000_024C_01C3D16E.5034A120 Content-Type: text/html; charset="iso-8859-1" Content-Transfer-
Encoding: quoted-printable
<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN"> <HTML><HEAD> <META http-equiv=3DContent-
Type content=3D"text/html; = charset=3Diso-8859-1"> <META content=3D"MSHTML 5.50.4912.300"
name=3DGENERATOR> <STYLE></STYLE> </HEAD> <BODY bgColor=3D#ffffff>
<DIV><FONT face=3DArial color=3D#800080>Hi Betty,</FONT></DIV>
<><FONT face=3DArial color=3D#800080>Maybe you could start off slow, = and even=20 just try
lifting your legs whilst in your chair checking out this=20 NG.</FONT></DIV>
<><FONT face=3DArial color=3D#800080>Anything has to be better than=20 nothing.</FONT></DIV>
<><FONT face=3DArial color=3D#800080>Cheers,</FONT></DIV>
<><FONT face=3DArial color=3D#800080>-- <BR>Vanessa In OZ =
:-)<BR>Overall (Was=20
273- Current 214- Goal 160 to 140)</FONT></DIV>
<> </DIV> <BLOCKQUOTE=20 style=3D"PADDING-RIGHT: 0px; PADDING-LEFT: 5px; MARGIN-LEFT: 5px; =
BORDER-LEFT: #800080 2px solid; MARGIN-RIGHT: 0px">
<>"betty boop" <<A=20
=
href=3D""][email hidden]">[email hidden]</A>> = wrote in=20 message <A=20
=
href=3D""]news:[email hidden]">news:XmXIb.=
[email hidden]</A>...</DIV>I=20 watched the DVD but did not try it
yet. I don't know if you are=20 familiar<BR>with Leslie Sansone's In Home Walking tapes but
this seems = very=20 similiar to<BR>those. I have difficulty walking and have not = done
any=20 exercising yet. But<BR>I know I must try. I am going = grocery=20 shopping to
get what I need for the<BR>Fast Track eating and will let = you know=20 how it goes. I am at
26 points now<BR>but this gives you only 20 = and no=20 flex points. Betty<BR>"Miss
Violette" <<A=20
=
href=3D""][email hidden]">[email hidden]</A>> = wrote in=20
message<BR><A=20
=
href=3D""]news:[email hidden]">news:bt0h4p$246= [email hidden]-
berlin.de</A>...<BR>>=20 that is a great loss, did you try the dvd? what did you think of
it?=20 good<BR>> luck this year and let us know about the fast track, = Lee<BR>>=20 betty
boop <<A=20
=
href=3D""][email hidden]">[email hidden]</A>> = wrote in=20
message<BR>> <A=20
=
href=3D""]news:[email hidden]">news:9bmIb.96=
[email hidden]</A>...<BR>>=20 > Last week at our meeting I got the new
Fast Track kit. It = has=20 an<BR>exercise<BR>> > DVD and "quick and easy guide to
higher = carb=20 eating and one for higher<BR>> > protein eating." It is = breakfast,=20
lunch and dinner and you select from<BR>> the<BR>> > = different=20 colums. No matter
which you choose, higher carbs or = higher<BR>> >=20 protein, you only get 20 points a day and
no flex points. You = are=20 to<BR>> follow<BR>> > it for 2 weeks. Supposedly
it = jump starts=20 you or if you are at a<BR>plateau.<BR>> > I'll try it after the=20
holidays. Sorry if this is so long. Anyway last<BR>>=20 week<BR>> > I lost 1.4
which makes 12.2 in 7 weeks.<BR>> > =
Betty<BR>> ><BR>> ><BR>>=20 ><BR>><BR>><BR><BR></BLOCKQUOTE></BODY></HTML>
------=_NextPart_000_024C_01C3D16E.5034A120--

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