James Potter's description inspired me to think of stuff other than dirt
trails. So here's a "ride" I used to do, often with Bradley Bradley, way
back around 1981:
Start from my house Ride up my dirt street to the Livonia (Michigan)
Mall (0.3 mile).
Ride across the front of the mall, using posts in front of one section
as a high-speed slalom. In front of Sears, use the wood borders on the
flowerbeds as curbs to ride on (0.1).
Continue around the east side of the mall, across the parking lot, and
head north on Middlebelt. Ride on curbs and driveways as they come along
(0.5).
Turn right at Clarenceville High Shool. Cross the parking lot and enter
the track. You have just ridden about a mile, and are warmed up. Do some
stretches, break out the stopwatch, and begin the track training
regemin:
- Ride a mile (4 laps) as fast as you possibly can.
- Don't stop. Take a lap or two to cool down, and see what the watch
said.
- Then do a lap riding with one foot.
- Then do a lap with the other foot.
- Then do a lap backwards.
- Then, if you're feeling a little like a masochist, try a lap backwards
one-foot, or a lap walking the wheel. Partial laps of these are okay.
- Then practice the 100m race, with stopwatch, until you get bored.
- Then practice the short stuff, like one-foot, wheel walk and slow,
again as time allows, or until you get bored.
- Before leaving, time yourself in the 200m race, then head out the gate
and back home (morning), or to Savino's Ice Cream for a cold drink
(afternoon).
During the spring of 1981, this fun ride was done before school (not
Clarenceville; a different one), at around 6:00am.
NOTE: We actualy raced yards in those days, not meters. The mile has
become 1600m, then 1500, and now 800. The 200 has become the 400.
--
johnfoss - Walkin' on the edge
John Foss, the Uni-Cyclone
"jfoss" at "unicycling.com" -- www.unicycling.com
"Read the rules!" -- 'IUF Rulebook'
(http://www.unicycling.org/iuf/rulebook/) -- 'USA Rulebook'
(http://www.unicycling.org/usa/competition/)
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