I have a magnetic exercise bike with ten resistance levels I tried level 8 at a cadence of 106 even after 30 minutes I could not get my heart rate up to 160bpm (tempo for me supposedly). Tempo is a pace you can maintain for 3 hours from what I've read but if I go to a resistance of nine I am pretty sure I wouldn't be able to do that and even after one hour will probably cause damage to my knees. So should I just go by level of exertion and stay with a resistance of 8 is that my true tempo even if my heart rate doesn't say it is?