I am trying to figure out my LT, unfortunately Joe Friel & Andy Coggan explain how to do this while on a TT or ITT. Well turns out that I have never done a TT, and worst than that I don't even know how I am supposed to run\race one.
Well I got on my bike on the rollers and decided to follow Joe Friel's advice on how to find LT; got the bike on the rollers warmed up for 20 minutes, and then went at it for 10K. Turns out that my avg HR was of 146bpm, and my max HR was at exactly 80%.
It seems (to me) that I am doing something wrong, should I be near my 100% HR on a TT? or try to maintain a "high" speed for the entire 10K without "blowing up"?
Well I got on my bike on the rollers and decided to follow Joe Friel's advice on how to find LT; got the bike on the rollers warmed up for 20 minutes, and then went at it for 10K. Turns out that my avg HR was of 146bpm, and my max HR was at exactly 80%.
It seems (to me) that I am doing something wrong, should I be near my 100% HR on a TT? or try to maintain a "high" speed for the entire 10K without "blowing up"?