AshesGlory said:Dave,
I am in the same situation as the OP. Did my first ever TT last week and decided to go with my 404/PT rather than a borrowed disk.
I have a couple of questions.
The disk cover is a very interesting option. Does your PT transmit ok through the disk cover? Are you using a wireless PT?
On Pacing, is your goal to iso-power for the whole race or is the first minute or two at a higher than average power (given a flat course with insignificant wind).
Dave.
The cover is no problem for the PT signal as it's basically a sheet of plastic and doesn't actually cover the hub or the existing PT cover.
The idea is to go isopower or very near it on a flat course and the biggest thing that will kill that strategy is starting too far above your sustainable power for the distance. You can't help but go above your sustainable power for the actual standing start, but you want to get it under control right away. A strategy to intentionally go harder in the first few minutes would be a mistake and cost you big time by the end.
Use some of your training time to do mock standing starts for ten to twenty minute TT simulation intervals. You don't need an actual holder, just start with one foot on the ground but start in a reasonable starting gear like you would in a race and figure out how to get up to speed and into your aero bars quickly without digging too deep a hole. Try different strategies with bigger and smaller start gears and more or less time out of the saddle before settling into your race position. Review the files and pay careful attention to the first minute of each effort, the peak power you hit and how long it takes you to settle into race pace.
That kind of careful power data review showed me I was starting a cog or two bigger than necessary and hammering way too many pedal strokes out of the saddle before settling into race position and pace. Invariably I'd be fifty or more watts over my race pace power for a couple of minutes at the start and then have real trouble settling into my best sustainable pace. Learning to start a bit easier, getting into the bars right away and spinning up a couple of extra gears before settling into my race gear resulted in higher average power and lower overall times.
Good luck,
-Dave