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Fitday

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01 / Original postFitdayDebb · 26 Jan 2004 02 / This pagePosts 1–6Page 1 of 1 · chronological order 03 / Latest replyPost #6Miss Violette · 26 Jan 2004

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General fitness, health and nutrition
Published
26 January 2004
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26 January 2004
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Debb
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  1. Original post
    Debb
    Archived post
    #1

    I have another question for you WW's. Does anyone know what the daily percentages should be for
    protein, fat, carbs, etc -- is it like 40-30-20-10 or something like that? (I've seen something
    similar to that somewhere).I saw where Ray mentioned Fitday and I've been to it before and it seemed
    complicated, but I've just been on it for an hour and couldn't find the answer to this question.
    (Although I think it has lots of good stuff if a person is willing to spend the time on it to learn
    -- thanks, Ray).

    I would like to try to evaluate myself this coming year, but I couldn't find anything that gave
    percentages on how I was eating. It gave me the pie percentages, but I don't have any idea if I'm
    doing good or bad. Did I miss something in there?

    Thanks, Debbie

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  2. Debb
    Archived post
    #2

    Does anyone know what the daily

    Quoted message said:

    percentages should be for protein, fat, carbs, etc -- is it like


    40-30-20-10

    Quoted message said:

    or something like that? > Debbie

    After doing some research I found this info on numerous sites at google if anyone else is curious.

    Carbs -- 50-60% Protien -- 20-30% Fat -- 15-20%

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  3. Julieb
    Archived post
    #3

    "Debb" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    Does anyone know what the daily

    Quoted message said:

    percentages should be for protein, fat, carbs, etc -- is it like


    40-30-20-10

    Quoted message said:

    or something like that? > Debbie

    After doing some research I found this info on numerous sites at google if anyone else is curious.

    Carbs -- 50-60% Protien -- 20-30% Fat -- 15-20%

    I was going to say that it probably depends on what diet you're following. The low-carber's
    percentages would look very different to that!

    --
    Julie.
    93.5/72.7/74 (WW)/72 (Personal) kg
    93.5/72.7/1.8 (WW)/158 (Personal) lb

    Report
  4. Miss Violette
    Archived post
    #4

    interesting, thanks, Lee
    Debb <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    Does anyone know what the daily

    Quoted message said:

    percentages should be for protein, fat, carbs, etc -- is it like


    40-30-20-10

    Quoted message said:

    or something like that? > Debbie

    After doing some research I found this info on numerous sites at google if anyone else is curious.

    Carbs -- 50-60% Protien -- 20-30% Fat -- 15-20%

    ---
    Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (grisoft.comgrisoft.com).
    Version: 6.0.548 / Virus Database: 341 - Release Date: 12/5/03

    Report
  5. Debb
    Archived post
    #5

    "Miss Violette"

    Quoted message said:

    interesting, thanks, Lee

    Quoted message said:
    Quoted message said:


    After doing some research I found this info on numerous sites at google


    if

    Quoted message said:
    Quoted message said:

    anyone else is curious.

    Carbs -- 50-60% Protien -- 20-30% Fat -- 15-20%

    Thanks, Lee.

    I'm a numbers person and I like thinking there is a formula to this madness that I can calculate to
    make sense to me and keep me on track.

    Debbie

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  6. Miss Violette
    Archived post
    #6

    I am not a numbers person but I have realized I need structure to control my
    weight so numbers are definitely a part of it, Lee
    Debb <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:


    "Miss Violette"

    Quoted message said:

    interesting, thanks, Lee

    Quoted message said:
    Quoted message said:


    After doing some research I found this info on numerous sites at


    google

    Quoted message said:

    if

    Quoted message said:
    Quoted message said:

    anyone else is curious.

    Carbs -- 50-60% Protien -- 20-30% Fat -- 15-20%

    Thanks, Lee.

    I'm a numbers person and I like thinking there is a formula to this


    madness

    Quoted message said:

    that I can calculate to make sense to me and keep me on track.

    Debbie

    ---
    Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (grisoft.comgrisoft.com).
    Version: 6.0.548 / Virus Database: 341 - Release Date: 12/5/03

    Report

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