Flexpoints???

Guess it all depends on who you talk to. Some seem to like it, others don't.

It is almost exactly like the 1-2-3 plan as far as points are concerned, when you figure with
flexpoints you aren't allowed to bank points (that's why they call them flex - you can use them
anytime you want). In 1-2-3 your range allowed you 175 points per week, plus activity points. In
flex, you now are given a strict daily target - 20 being what your old 1-2-3 range would be
assigned. Based on this you would work with 140 daily points PLUS 35 weekly flex points ... for a
total of 175 points per week. You can earn activity points, but can not bank them
- they must be used the same day they are earned. Another change between these two programs is that
in 1-2-3 there was no cap on the fiber grams when calculating points. In newer programs, you can
only use a maximum of 4 g fiber.

Where the complaints come in (and I still complain). WW replaced 1-2-3 with a newer points program
(winning points). In this program they lowered the daily ranges by 2 points, so the equivalent of
your old 1-2-3 range would change to 18-23. Banking was allowed. Based on this you were allowed 161
max weekly points, plus activity points which also could be banked. So switching to flex points from
the winning points program, you have the allowance to consume 14 additional points per week. Many of
us felt that adding 14 points per week hindered our weightloss, or made it very difficult to
refigure the maintenance routine - so just stuck with the winning points program. One thing to
definitely keep in mind is that you don't HAVE to use those flexpoints (and if we don't then it
makes me think we still are going right back to the old winning points program
- only the banking is done for us. <g>😉.

Joyce

Mette said:

Uhm..when I started WW four years ago it was called 1-2-3 points. My range was 18-25 points daily.
Now I suddenly heard the term "flexpoints" - how does that work? Is it more effective?

Thank you Joyce!

Ya know, I think Ill just stick to my good ol' 1-2-3 - it worked then and it must work now:o)

"Joyce" <[email hidden]> skrev i en meddelelse "]news:[email hidden]...

Quoted message said:

Guess it all depends on who you talk to. Some seem to like it, others

don't.

Quoted message said:

It is almost exactly like the 1-2-3 plan as far as points are concerned,

when you

Quoted message said:

figure with flexpoints you aren't allowed to bank points (that's why they

call

Quoted message said:

them flex - you can use them anytime you want). In 1-2-3 your range

allowed you

Quoted message said:

175 points per week, plus activity points. In flex, you now are given a

strict

Quoted message said:

daily target - 20 being what your old 1-2-3 range would be assigned.

Based on

Quoted message said:

this you would work with 140 daily points PLUS 35 weekly flex points ...

for a

Quoted message said:

total of 175 points per week. You can earn activity points, but can not

bank them

Quoted message said:

- they must be used the same day they are earned. Another change between

these

Quoted message said:

two programs is that in 1-2-3 there was no cap on the fiber grams when

calculating

Quoted message said:

points. In newer programs, you can only use a maximum of 4 g fiber.

Where the complaints come in (and I still complain). WW replaced 1-2-3

with a

Quoted message said:

newer points program (winning points). In this program they lowered the

daily

Quoted message said:

ranges by 2 points, so the equivalent of your old 1-2-3 range would change

to

Quoted message said:

18-23. Banking was allowed. Based on this you were allowed 161 max

weekly

Quoted message said:

points, plus activity points which also could be banked. So switching to

flex

Quoted message said:

points from the winning points program, you have the allowance to consume

14

Quoted message said:

additional points per week. Many of us felt that adding 14 points per

week

Quoted message said:

hindered our weightloss, or made it very difficult to refigure the

maintenance

Quoted message said:

routine - so just stuck with the winning points program. One thing to

definitely

Quoted message said:

keep in mind is that you don't HAVE to use those flexpoints (and if we

don't then

Quoted message said:

it makes me think we still are going right back to the old winning points

program

Quoted message said:

- only the banking is done for us. <g>😉.

Joyce

Mette said:

Uhm..when I started WW four years ago it was called 1-2-3 points. My

range

Quoted message said:

Quoted message said:

was 18-25 points daily. Now I suddenly heard the term "flexpoints" - how does that work? Is it
more effective?

Is anyone able to post, please, the "old" 1-2-3 range of points / day for various weights? Would be
much appreciated. Regards Rick

Mette said:

Thank you Joyce!

Ya know, I think Ill just stick to my good ol' 1-2-3 - it worked then and it must work now:o)

"Joyce" <[email hidden]> skrev i en meddelelse "]news:[email hidden]...

Quoted message said:

Guess it all depends on who you talk to. Some seem to like it, others

don't.

Quoted message said:

It is almost exactly like the 1-2-3 plan as far as points are concerned,

when you

Quoted message said:

figure with flexpoints you aren't allowed to bank points (that's why they

call

Quoted message said:

them flex - you can use them anytime you want). In 1-2-3 your range

allowed you

Quoted message said:

175 points per week, plus activity points. In flex, you now are given a

strict

Quoted message said:

daily target - 20 being what your old 1-2-3 range would be assigned.

Based on

Quoted message said:

this you would work with 140 daily points PLUS 35 weekly flex points ...

for a

Quoted message said:

total of 175 points per week. You can earn activity points, but can not

bank them

Quoted message said:

- they must be used the same day they are earned. Another change between

these

Quoted message said:

two programs is that in 1-2-3 there was no cap on the fiber grams when

calculating

Quoted message said:

points. In newer programs, you can only use a maximum of 4 g fiber.

Where the complaints come in (and I still complain). WW replaced 1-2-3

with a

Quoted message said:

newer points program (winning points). In this program they lowered the

daily

Quoted message said:

ranges by 2 points, so the equivalent of your old 1-2-3 range would change

to

Quoted message said:

18-23. Banking was allowed. Based on this you were allowed 161 max

weekly

Quoted message said:

points, plus activity points which also could be banked. So switching to

flex

Quoted message said:

points from the winning points program, you have the allowance to consume

14

Quoted message said:

additional points per week. Many of us felt that adding 14 points per

week

Quoted message said:

hindered our weightloss, or made it very difficult to refigure the

maintenance

Quoted message said:

routine - so just stuck with the winning points program. One thing to

definitely

Quoted message said:

keep in mind is that you don't HAVE to use those flexpoints (and if we

don't then

Quoted message said:

it makes me think we still are going right back to the old winning points

program

Quoted message said:

- only the banking is done for us. <g>😉.

Joyce

Mette said:

Uhm..when I started WW four years ago it was called 1-2-3 points. My

range

Quoted message said:

Quoted message said:

was 18-25 points daily. Now I suddenly heard the term "flexpoints" - how does that work? Is it
more effective?

Oh oh. I didn't realize that you can only use 4 fiber points. Thanks for telling me.

Sandy

"Mette" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

Thank you Joyce!

Ya know, I think Ill just stick to my good ol' 1-2-3 - it worked then and

it

Quoted message said:

must work now:o)

"Joyce" <[email hidden]> skrev i en meddelelse "]news:[email hidden]...

Quoted message said:

Guess it all depends on who you talk to. Some seem to like it, others

don't.

Quoted message said:

It is almost exactly like the 1-2-3 plan as far as points are concerned,

when you

Quoted message said:

figure with flexpoints you aren't allowed to bank points (that's why

they

Quoted message said:

call

Quoted message said:

them flex - you can use them anytime you want). In 1-2-3 your range

allowed you

Quoted message said:

175 points per week, plus activity points. In flex, you now are given a

strict

Quoted message said:

daily target - 20 being what your old 1-2-3 range would be assigned.

Based on

Quoted message said:

this you would work with 140 daily points PLUS 35 weekly flex points ...

for a

Quoted message said:

total of 175 points per week. You can earn activity points, but can not

bank them

Quoted message said:

- they must be used the same day they are earned. Another change

between

Quoted message said:

these

Quoted message said:

two programs is that in 1-2-3 there was no cap on the fiber grams when

calculating

Quoted message said:

points. In newer programs, you can only use a maximum of 4 g fiber.

Where the complaints come in (and I still complain). WW replaced 1-2-3

with a

Quoted message said:

newer points program (winning points). In this program they lowered the

daily

Quoted message said:

ranges by 2 points, so the equivalent of your old 1-2-3 range would

change

Quoted message said:

to

Quoted message said:

18-23. Banking was allowed. Based on this you were allowed 161 max

weekly

Quoted message said:

points, plus activity points which also could be banked. So switching

to

Quoted message said:

flex

Quoted message said:

points from the winning points program, you have the allowance to

consume

Quoted message said:

14

Quoted message said:

additional points per week. Many of us felt that adding 14 points per

week

Quoted message said:

hindered our weightloss, or made it very difficult to refigure the

maintenance

Quoted message said:

routine - so just stuck with the winning points program. One thing to

definitely

Quoted message said:

keep in mind is that you don't HAVE to use those flexpoints (and if we

don't then

Quoted message said:

it makes me think we still are going right back to the old winning

points

Quoted message said:

program

Quoted message said:

- only the banking is done for us. <g>😉.

Joyce

Mette said:

Uhm..when I started WW four years ago it was called 1-2-3 points. My

range

Quoted message said:

Quoted message said:

was 18-25 points daily. Now I suddenly heard the term "flexpoints" -

how

Quoted message said:

Quoted message said:

Quoted message said:

does that work? Is it more effective?

It is not 4 fiber points. It is 4 grams of fiber per item when calculating the points the old 1-2-3
program, had unlimited fiber grams, so it really adjusted the points significantly.

Debbie

"Sandy W" <[email hidden]> wrote in message news:nopKb.754654$Tr4.2120505@attbi_s03...

Quoted message said:

Oh oh. I didn't realize that you can only use 4 fiber points. Thanks for telling me.

Sandy

"Mette" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Thank you Joyce!

Ya know, I think Ill just stick to my good ol' 1-2-3 - it worked then

and

Quoted message said:

it

Quoted message said:

must work now:o)

"Joyce" <[email hidden]> skrev i en meddelelse "]news:[email hidden]...

Quoted message said:

Guess it all depends on who you talk to. Some seem to like it, others

don't.

Quoted message said:

It is almost exactly like the 1-2-3 plan as far as points are

concerned,

Quoted message said:

Quoted message said:

when you

Quoted message said:

figure with flexpoints you aren't allowed to bank points (that's why

they

Quoted message said:

call

Quoted message said:

them flex - you can use them anytime you want). In 1-2-3 your range

allowed you

Quoted message said:

175 points per week, plus activity points. In flex, you now are given

a

Quoted message said:

Quoted message said:

strict

Quoted message said:

daily target - 20 being what your old 1-2-3 range would be assigned.

Based on

Quoted message said:

this you would work with 140 daily points PLUS 35 weekly flex points

...

Quoted message said:

Quoted message said:

for a

Quoted message said:

total of 175 points per week. You can earn activity points, but can

not

Quoted message said:

Quoted message said:

bank them

Quoted message said:

- they must be used the same day they are earned. Another change

between

Quoted message said:

these

Quoted message said:

two programs is that in 1-2-3 there was no cap on the fiber grams when

calculating

Quoted message said:

points. In newer programs, you can only use a maximum of 4 g fiber.

Where the complaints come in (and I still complain). WW replaced

1-2-3

Quoted message said:

Quoted message said:

with a

Quoted message said:

newer points program (winning points). In this program they lowered

the

Quoted message said:

Quoted message said:

daily

Quoted message said:

ranges by 2 points, so the equivalent of your old 1-2-3 range would

change

Quoted message said:

to

Quoted message said:

18-23. Banking was allowed. Based on this you were allowed 161 max

weekly

Quoted message said:

points, plus activity points which also could be banked. So switching

to

Quoted message said:

flex

Quoted message said:

points from the winning points program, you have the allowance to

consume

Quoted message said:

14

Quoted message said:

additional points per week. Many of us felt that adding 14 points

per

Quoted message said:

Quoted message said:

week

Quoted message said:

hindered our weightloss, or made it very difficult to refigure the

maintenance

Quoted message said:

routine - so just stuck with the winning points program. One thing to

definitely

Quoted message said:

keep in mind is that you don't HAVE to use those flexpoints (and if we

don't then

Quoted message said:

it makes me think we still are going right back to the old winning

points

Quoted message said:

program

Quoted message said:

- only the banking is done for us. <g>😉.

Joyce

On Mon, 5 Jan 2004 21:14:29 +0100, "Mette" <[email hidden]> wrote:

>Uhm..when I started WW four years ago it was called 1-2-3 points. My

range

Quoted message said:

>was 18-25 points daily. Now I suddenly heard the term "flexpoints" -

how

Quoted message said:

Quoted message said:

>does that work? Is it more effective?
>
>
>

Thanks, That what I meant.

Sandy

"Deb in Northern California" <[email hidden]> wrote in message news:mvednb5wLdoh12eiRVn-
[email hidden]...

Quoted message said:

It is not 4 fiber points. It is 4 grams of fiber per item when

calculating

Quoted message said:

the points the old 1-2-3 program, had unlimited fiber grams, so it really adjusted the points
significantly.

Debbie

"Sandy W" <[email hidden]> wrote in message news:nopKb.754654$Tr4.2120505@attbi_s03...

Quoted message said:

Oh oh. I didn't realize that you can only use 4 fiber points. Thanks for telling me.

Sandy

"Mette" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Thank you Joyce!

Ya know, I think Ill just stick to my good ol' 1-2-3 - it worked then

and

Quoted message said:

it

Quoted message said:

must work now:o)

"Joyce" <[email hidden]> skrev i en meddelelse
"]news:[email hidden]...
> Guess it all depends on who you talk to. Some seem to like it,

others

Quoted message said:

Quoted message said:

Quoted message said:

don't.
>
> It is almost exactly like the 1-2-3 plan as far as points are

concerned,

Quoted message said:

Quoted message said:

when you
> figure with flexpoints you aren't allowed to bank points (that's why

they

Quoted message said:

call
> them flex - you can use them anytime you want). In 1-2-3 your range
allowed you
> 175 points per week, plus activity points. In flex, you now are

given

Quoted message said:

a

Quoted message said:

Quoted message said:

strict
> daily target - 20 being what your old 1-2-3 range would be assigned.
Based on
> this you would work with 140 daily points PLUS 35 weekly flex points

...

Quoted message said:

Quoted message said:

for a
> total of 175 points per week. You can earn activity points, but can

not

Quoted message said:

Quoted message said:

bank them
> - they must be used the same day they are earned. Another change

between

Quoted message said:

these
> two programs is that in 1-2-3 there was no cap on the fiber grams

when

Quoted message said:

Quoted message said:

Quoted message said:

calculating
> points. In newer programs, you can only use a maximum of 4 g fiber.
>
> Where the complaints come in (and I still complain). WW replaced

1-2-3

Quoted message said:

Quoted message said:

with a
> newer points program (winning points). In this program they lowered

the

Quoted message said:

Quoted message said:

daily
> ranges by 2 points, so the equivalent of your old 1-2-3 range would

change

Quoted message said:

to
> 18-23. Banking was allowed. Based on this you were allowed 161 max
weekly
> points, plus activity points which also could be banked. So

switching

Quoted message said:

Quoted message said:

to

Quoted message said:

flex
> points from the winning points program, you have the allowance to

consume

Quoted message said:

14
> additional points per week. Many of us felt that adding 14 points

per

Quoted message said:

Quoted message said:

week
> hindered our weightloss, or made it very difficult to refigure the
maintenance
> routine - so just stuck with the winning points program. One thing

to

Quoted message said:

Quoted message said:

Quoted message said:

definitely
> keep in mind is that you don't HAVE to use those flexpoints (and if

we

Quoted message said:

Quoted message said:

Quoted message said:

don't then
> it makes me think we still are going right back to the old winning

points

Quoted message said:

program
> - only the banking is done for us. <g>😉.
>
> Joyce
>
> On Mon, 5 Jan 2004 21:14:29 +0100, "Mette" <[email hidden]>

Quoted message said:

Quoted message said:

Quoted message said:

>
> >Uhm..when I started WW four years ago it was called 1-2-3 points.

My

Quoted message said:

Quoted message said:

Quoted message said:

range
> >was 18-25 points daily. Now I suddenly heard the term

"flexpoints" -

Quoted message said:

Quoted message said:

how

Quoted message said:

> >does that work? Is it more effective?
> >
> >
> >
>

I think that is pretty much the same attitude many of us took ... if it ain't broke, why fix it?
I've become fairly accustomed to the flexpoint plan now, just have to remember to drop off 14
flexpoints at the beginning of the week. I also DO bank my activity points, and bank uneaten
food points - but the weekly totals come out to the same amount of points as the old program.
I've had to make adjustments because I do ww online, and their journal *forces* us to use their
flexpoint system.

Joyce

Mette said:

Thank you Joyce!

Ya know, I think Ill just stick to my good ol' 1-2-3 - it worked then and it must work now:o)

"Joyce" <[email hidden]> skrev i en meddelelse "]news:[email hidden]...

Quoted message said:

Guess it all depends on who you talk to. Some seem to like it, others

don't.

Quoted message said:

It is almost exactly like the 1-2-3 plan as far as points are concerned,

when you

Quoted message said:

figure with flexpoints you aren't allowed to bank points (that's why they

call

Quoted message said:

them flex - you can use them anytime you want). In 1-2-3 your range

allowed you

Quoted message said:

175 points per week, plus activity points. In flex, you now are given a

strict

Quoted message said:

daily target - 20 being what your old 1-2-3 range would be assigned.

Based on

Quoted message said:

this you would work with 140 daily points PLUS 35 weekly flex points ...

for a

Quoted message said:

total of 175 points per week. You can earn activity points, but can not

bank them

Quoted message said:

- they must be used the same day they are earned. Another change between

these

Quoted message said:

two programs is that in 1-2-3 there was no cap on the fiber grams when

calculating

Quoted message said:

points. In newer programs, you can only use a maximum of 4 g fiber.

Where the complaints come in (and I still complain). WW replaced 1-2-3

with a

Quoted message said:

newer points program (winning points). In this program they lowered the

daily

Quoted message said:

ranges by 2 points, so the equivalent of your old 1-2-3 range would change

to

Quoted message said:

18-23. Banking was allowed. Based on this you were allowed 161 max

weekly

Quoted message said:

points, plus activity points which also could be banked. So switching to

flex

Quoted message said:

points from the winning points program, you have the allowance to consume

14

Quoted message said:

additional points per week. Many of us felt that adding 14 points per

week

Quoted message said:

hindered our weightloss, or made it very difficult to refigure the

maintenance

Quoted message said:

routine - so just stuck with the winning points program. One thing to

definitely

Quoted message said:

keep in mind is that you don't HAVE to use those flexpoints (and if we

don't then

Quoted message said:

it makes me think we still are going right back to the old winning points

program

Quoted message said:

- only the banking is done for us. <g>😉.

Joyce

Mette said:

Uhm..when I started WW four years ago it was called 1-2-3 points. My

range

Quoted message said:

Quoted message said:

was 18-25 points daily. Now I suddenly heard the term "flexpoints" - how does that work? Is it
more effective?

That was another change that was made from the 1-2-3 program, to the Winning points program. I
believe the logic was that people were loading up on highfiber items, counting them as zero or
extremely low points in higher servings - and then wondering why no weightloss (or minimal) was
happening. So the 4g fiber cap was introduced.

Joyce

Sandy W said:

Oh oh. I didn't realize that you can only use 4 fiber points. Thanks for telling me.

Sandy

"Mette" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Thank you Joyce!

Ya know, I think Ill just stick to my good ol' 1-2-3 - it worked then and

it

Quoted message said:

must work now:o)

"Joyce" <[email hidden]> skrev i en meddelelse "]news:[email hidden]...

Quoted message said:

Guess it all depends on who you talk to. Some seem to like it, others

don't.

Quoted message said:

It is almost exactly like the 1-2-3 plan as far as points are concerned,

when you

Quoted message said:

figure with flexpoints you aren't allowed to bank points (that's why

they

Quoted message said:

call

Quoted message said:

them flex - you can use them anytime you want). In 1-2-3 your range

allowed you

Quoted message said:

175 points per week, plus activity points. In flex, you now are given a

strict

Quoted message said:

daily target - 20 being what your old 1-2-3 range would be assigned.

Based on

Quoted message said:

this you would work with 140 daily points PLUS 35 weekly flex points ...

for a

Quoted message said:

total of 175 points per week. You can earn activity points, but can not

bank them

Quoted message said:

- they must be used the same day they are earned. Another change

between

Quoted message said:

these

Quoted message said:

two programs is that in 1-2-3 there was no cap on the fiber grams when

calculating

Quoted message said:

points. In newer programs, you can only use a maximum of 4 g fiber.

Where the complaints come in (and I still complain). WW replaced 1-2-3

with a

Quoted message said:

newer points program (winning points). In this program they lowered the

daily

Quoted message said:

ranges by 2 points, so the equivalent of your old 1-2-3 range would

change

Quoted message said:

to

Quoted message said:

18-23. Banking was allowed. Based on this you were allowed 161 max

weekly

Quoted message said:

points, plus activity points which also could be banked. So switching

to

Quoted message said:

flex

Quoted message said:

points from the winning points program, you have the allowance to

consume

Quoted message said:

14

Quoted message said:

additional points per week. Many of us felt that adding 14 points per

week

Quoted message said:

hindered our weightloss, or made it very difficult to refigure the

maintenance

Quoted message said:

routine - so just stuck with the winning points program. One thing to

definitely

Quoted message said:

keep in mind is that you don't HAVE to use those flexpoints (and if we

don't then

Quoted message said:

it makes me think we still are going right back to the old winning

points

Quoted message said:

program

Quoted message said:

- only the banking is done for us. <g>😉.

Joyce

On Mon, 5 Jan 2004 21:14:29 +0100, "Mette" <[email hidden]> wrote:

>Uhm..when I started WW four years ago it was called 1-2-3 points. My

range

Quoted message said:

>was 18-25 points daily. Now I suddenly heard the term "flexpoints" -

how

Quoted message said:

Quoted message said:

>does that work? Is it more effective?
>
>
>

That is the explanation we got from our WW leader.

"Joyce" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

That was another change that was made from the 1-2-3 program, to the

Winning

Quoted message said:

points program. I believe the logic was that people were loading up on

highfiber

Quoted message said:

items, counting them as zero or extremely low points in higher servings -

and then

Quoted message said:

wondering why no weightloss (or minimal) was happening. So the 4g fiber

cap was

Quoted message said:

introduced.

Joyce

Sandy W said:

Oh oh. I didn't realize that you can only use 4 fiber points. Thanks for telling me.

Sandy

"Mette" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Thank you Joyce!

Ya know, I think Ill just stick to my good ol' 1-2-3 - it worked then

and

Quoted message said:

Quoted message said:

it

Quoted message said:

must work now:o)

"Joyce" <[email hidden]> skrev i en meddelelse
"]news:[email hidden]...
> Guess it all depends on who you talk to. Some seem to like it,

others

Quoted message said:

Quoted message said:

Quoted message said:

don't.
>
> It is almost exactly like the 1-2-3 plan as far as points are

concerned,

Quoted message said:

Quoted message said:

Quoted message said:

when you
> figure with flexpoints you aren't allowed to bank points (that's why

they

Quoted message said:

call
> them flex - you can use them anytime you want). In 1-2-3 your range
allowed you
> 175 points per week, plus activity points. In flex, you now are

given a

Quoted message said:

Quoted message said:

Quoted message said:

strict
> daily target - 20 being what your old 1-2-3 range would be assigned.
Based on
> this you would work with 140 daily points PLUS 35 weekly flex points

...

Quoted message said:

Quoted message said:

Quoted message said:

for a
> total of 175 points per week. You can earn activity points, but can

not

Quoted message said:

Quoted message said:

Quoted message said:

bank them
> - they must be used the same day they are earned. Another change

between

Quoted message said:

these
> two programs is that in 1-2-3 there was no cap on the fiber grams

when

Quoted message said:

Quoted message said:

Quoted message said:

calculating
> points. In newer programs, you can only use a maximum of 4 g fiber.
>
> Where the complaints come in (and I still complain). WW replaced

1-2-3

Quoted message said:

Quoted message said:

Quoted message said:

with a
> newer points program (winning points). In this program they lowered

the

Quoted message said:

Quoted message said:

Quoted message said:

daily
> ranges by 2 points, so the equivalent of your old 1-2-3 range would

change

Quoted message said:

to
> 18-23. Banking was allowed. Based on this you were allowed 161 max
weekly
> points, plus activity points which also could be banked. So

switching

Quoted message said:

Quoted message said:

to

Quoted message said:

flex
> points from the winning points program, you have the allowance to

consume

Quoted message said:

14
> additional points per week. Many of us felt that adding 14 points

per

Quoted message said:

Quoted message said:

Quoted message said:

week
> hindered our weightloss, or made it very difficult to refigure the
maintenance
> routine - so just stuck with the winning points program. One thing

to

Quoted message said:

Quoted message said:

Quoted message said:

definitely
> keep in mind is that you don't HAVE to use those flexpoints (and if

we

Quoted message said:

Quoted message said:

Quoted message said:

don't then
> it makes me think we still are going right back to the old winning

points

Quoted message said:

program
> - only the banking is done for us. <g>😉.
>
> Joyce
>
> On Mon, 5 Jan 2004 21:14:29 +0100, "Mette" <[email hidden]>

Quoted message said:

Quoted message said:

Quoted message said:

>
> >Uhm..when I started WW four years ago it was called 1-2-3 points. My
range
> >was 18-25 points daily. Now I suddenly heard the term "flexpoints" -

how

Quoted message said:

> >does that work? Is it more effective?
> >
> >
> >
>