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Back from business and Back to business...
WI last night and took an additional 3 pound off over my
trip. I need to rank the planning commission... Stayed in a
suite with a kitchen so I could cook. Avoided all the bad
snackes by taking my own. Used the on sight exercise
equipment....
My total is now 47.4 pounds!!!!
Yeah... Thank you everybody.....
Just 9.8 Pounds from my mini goal of 230.... I have not been
this low (weight) in at least 7 years.
Charlie
Business trip and loss - well-done
Charlie said:Back from business and Back to business...
WI last night and took an additional 3 pound off over my
trip. I need to rank the planning commission... Stayed in a
suite with a kitchen so I could cook. Avoided all the bad
snackes by taking my own. Used the on sight exercise
equipment....My total is now 47.4 pounds!!!!
Yeah... Thank you everybody.....
Just 9.8 Pounds from my mini goal of 230.... I have not
been this low (weight) in at least 7 years.Charlie
Great news Charlie, it just goes to show a business trip
does not have to an excuse to go off WOE and WOL. Your next
mini goal doesn't stand a chance you are charging on dead
ahead full steam. Keep up the great work Michelle Ozzie in
Switzerland
WW WI 69.8 / 59.8 / 61kg 134 lbs
Charlie said:Back from business and Back to business...
WI last night and took an additional 3 pound off over my
trip. I need to rank the planning commission... Stayed in a
suite with a kitchen so I could cook. Avoided all the bad
snackes by taking my own. Used the on sight exercise
equipment....My total is now 47.4 pounds!!!!
Yeah... Thank you everybody.....
Just 9.8 Pounds from my mini goal of 230.... I have not
been this low (weight) in at least 7 years.Charlie
dOOo. O Oo. .. O b ;::' Oo.. b;;;; OooO';;;O:: * .o.O.'qb
.P"~ dOo'oD qoP Udo qob qob OP d' O .P l ; \ ' Another visit
from the Whoosh Fairy! Congratulations. I'm impressed the
Whoosh Fairy could find you while you were traveling on
business. You planned and prepared very well for your trip.
Well done! With that kind of commitment, you will reach all
of your goals.
--
Linda P
On Sat, 17 Apr 2004 13:02:40 -0400, "Charlie" <[email hidden]>
Quoted message said:Back from business and Back to business...
WI last night and took an additional 3 pound off over my trip.
I need to rank the planning commission...
Stayed in a suite with a kitchen so I could cook. Avoided all the bad
snackes by taking my own. Used the on sight exercise equipment....My total is now 47.4 pounds!!!!
Yeah...
Thank you everybody.....Just 9.8 Pounds from my mini goal of 230....
I have not been this low (weight) in at least 7 years.Charlie
This group makes things so much eaiser. All the good info
and great feedback. You all rock....
Everyone is well on their way!!!
Charlie
"Charlie" <[email hidden]> wrote in message
news:Qqdgc.3366$uF3.1240@lakeread04...
Quoted message said:Back from business and Back to business...
WI last night and took an additional 3 pound off over my
trip. I need to rank the planning commission... Stayed in
a suite with a kitchen so I could cook. Avoided all the
bad snackes by taking my own. Used the on sight exercise
equipment....My total is now 47.4 pounds!!!!
Yeah... Thank you everybody.....
Just 9.8 Pounds from my mini goal of 230.... I have not
been this low (weight) in at least 7 years.Charlie
How cool is that, a trip and losing, Lee
Charlie <[email hidden]> wrote in message
news:Qqdgc.3366$uF3.1240@lakeread04...
Quoted message said:Back from business and Back to business...
WI last night and took an additional 3 pound off over my
trip. I need to rank the planning commission... Stayed in
a suite with a kitchen so I could cook. Avoided all the
bad snackes by taking my own. Used the on sight exercise
equipment....My total is now 47.4 pounds!!!!
Yeah... Thank you everybody.....
Just 9.8 Pounds from my mini goal of 230.... I have not
been this low (weight) in at least 7 years.Charlie
wow you Go.
"Charlie" <[email hidden]> wrote in message
news:Qqdgc.3366$uF3.1240@lakeread04...
Quoted message said:Back from business and Back to business...
WI last night and took an additional 3 pound off over my
trip. I need to rank the planning commission... Stayed in
a suite with a kitchen so I could cook. Avoided all the
bad snackes by taking my own. Used the on sight exercise
equipment....My total is now 47.4 pounds!!!!
Yeah... Thank you everybody.....
Just 9.8 Pounds from my mini goal of 230.... I have not
been this low (weight) in at least 7 years.Charlie
Awsome!
"Charlie" <[email hidden]> wrote in message
news:Qqdgc.3366$uF3.1240@lakeread04...
Quoted message said:Back from business and Back to business...
WI last night and took an additional 3 pound off over my
trip. I need to rank the planning commission... Stayed in
a suite with a kitchen so I could cook. Avoided all the
bad snackes by taking my own. Used the on sight exercise
equipment....My total is now 47.4 pounds!!!!
Yeah... Thank you everybody.....
Just 9.8 Pounds from my mini goal of 230.... I have not
been this low (weight) in at least 7 years.Charlie
"Charlie" <[email hidden]> wrote in message
news:Qqdgc.3366$uF3.1240@lakeread04...
Quoted message said:Back from business and Back to business...
WI last night and took an additional 3 pound off over my
trip. I need to rank the planning commission... Stayed in
a suite with a kitchen so I could cook. Avoided all the
bad snackes by taking my own. Used the on sight exercise
equipment....My total is now 47.4 pounds!!!!
Yeah... Thank you everybody.....
Just 9.8 Pounds from my mini goal of 230.... I have not
been this low (weight) in at least 7 years.
that is fantastic. and very inspiring.
--
elizabeth (in australia)
87.3kg (193 lb) / 69.6kg (153.5 lb) / 63kg (139 lb)
Great Job!
"Charlie" <[email hidden]> wrote in message
news:Qqdgc.3366$uF3.1240@lakeread04...
Quoted message said:Back from business and Back to business...
WI last night and took an additional 3 pound off over my
trip. I need to rank the planning commission... Stayed in
a suite with a kitchen so I could cook. Avoided all the
bad snackes by taking my own. Used the on sight exercise
equipment....My total is now 47.4 pounds!!!!
Yeah... Thank you everybody.....
Just 9.8 Pounds from my mini goal of 230.... I have not
been this low (weight) in at least 7 years.Charlie
On Sat, 17 Apr 2004 13:02:40 -0400, "Charlie" <[email hidden]>
Quoted message said:Back from business and Back to business...
WI last night and took an additional 3 pound off over my
trip. I need to rank the planning commission... Stayed in a
suite with a kitchen so I could cook. Avoided all the bad
snackes by taking my own. Used the on sight exercise
equipment....My total is now 47.4 pounds!!!!
Yeah... Thank you everybody.....
Just 9.8 Pounds from my mini goal of 230.... I have not
been this low (weight) in at least 7 years.
I am so green. How can you go on a business trip and
lose weight!
Well done
Ray
--
rmnsuk
273/198/182
Charlie that's fantastic!!!! You really did very well
while away.
Julie "Charlie" <[email hidden]> wrote in message
news:Qqdgc.3366$uF3.1240@lakeread04...
Quoted message said:Back from business and Back to business...
WI last night and took an additional 3 pound off over my
trip. I need to rank the planning commission... Stayed in
a suite with a kitchen so I could cook. Avoided all the
bad snackes by taking my own. Used the on sight exercise
equipment....My total is now 47.4 pounds!!!!
Yeah... Thank you everybody.....
Just 9.8 Pounds from my mini goal of 230.... I have not
been this low (weight) in at least 7 years.Charlie
Charlie said:Back from business and Back to business...
WI last night and took an additional 3 pound off over my
trip. I need to rank the planning commission... Stayed in
a suite with a kitchen so I could cook. Avoided all the
bad snackes by taking my own. Used the on sight exercise
equipment....My total is now 47.4 pounds!!!!
Yeah... Thank you everybody.....
Just 9.8 Pounds from my mini goal of 230.... I have not
been this low (weight) in at least 7 years.Charlie
Congrats on losing 3 lbs on your trip, that is great!! You
had some great NSVs too... taking your own snacks and using
your own kitchen AND using the exercise equipment.
--
Cheers,
Connie Walsh
241.5/193/155 WNM 193.5/193/181.5 50 lbs off 241.5/193/191.5
Check out the post I put about how I did it...
Hope it helps...
Charlie
"ray miller" <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:Charlie said:Back from business and Back to business...
WI last night and took an additional 3 pound off over my
trip. I need to rank the planning commission... Stayed in
a suite with a kitchen so I could cook. Avoided all the
bad snackes by taking my own. Used the on sight exercise
equipment....My total is now 47.4 pounds!!!!
Yeah... Thank you everybody.....
Just 9.8 Pounds from my mini goal of 230.... I have not
been this low (weight) in at least 7 years.I am so green. How can you go on a business trip and
lose weight!Well done
Ray
--
rmnsuk
273/198/182
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