T
Tribro3
Guest
Below is the latest newsletter we sent out, thought some might be interested as we've added a few
good base & strength training articles to the site.
trifuel.com triathlon newsletter, issue 23
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newsletter signup > http://www.trifuel.com/about/newsletter.php
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articles > Some new articles, as well as a few from the past covering base and strength training.
The new season is quickly approaching, time to brush up!
Motivate Me? http://www.trifuel.com/triathlon/inspiration/000359.php Motivation is something
athletes are always seeking, but can be elusive to obtain. Motivation can put a lesser skilled
athlete on the podium standing over his more gifted and talented... Source: Matt Russ
There Is No "Off" Season http://www.trifuel.com/triathlon/triathlon_training/000358.php The fall and
winter is a common time for athletes' to wrap up their race season. It is also a good to take some
time off and let your body... Source: Matt Russ
Three Stages of Athletic Development http://www.trifuel.com/triathlon/triathlon_training/000062.php
I have seen many athletes or aspiring athletes start out in a training program that is new to them
with the expectations of certain time goals and/or race results. Some... Source: Solar Tri
The Heart of the Matter http://www.d3multisport.com/heart1.html Mike Ricci of D3 MultiSport gives a
quick refresher on base training. Read this for a better understanding of building that foundation.
Source: D3 Multisport
Endurance http://outside.away.com/magazine/0297/9702feendur.html Tried and true. Mark Allen
gives advice on how to build one's endurance through a 16 week program that focuses on Aerobic
Base Building, Anaerobic Speed Work, and Tapering. Published in Outside magazine. Source:
Outside Magazine
Strength and Power Training for Endurance Athletes
http://www.trifuel.com/triathlon/strength_training/000137.php It is a common belief that endurance
athletes don't require strength training in order to perform well. Although this may be the case for
many talented individuals, the truth is... Source: Ben Wisbey
Base Training: A Slightly Different Approach
http://www.triathlonacademy.com/articles/lymanbasetraining.asp Triathlon Academy coach Al Lyman
writes about building foundation through base training, but adds a slightly different approach to
some other programs out there. Specifically he discusses building skill, strength, and flexibility
and gives some exercise examples. Source: Triathlon Academy
Read more on Strength Training http://www.trifuel.com/articles/index.php?PID=8
Click Here for more articles. http://www.trifuel.com/triathlon/
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gear reviews > H3 (by Dave)
http://www.trifuel.com/gear/product_reviews_info.php/products_id/250/reviews_id/44 A wonderful wheel
which is really fast and will hold forever! But make sure to shop it in a LBS and not to order it.
Since HED claims that there's no 100% true hed 3 wheel. So therefore I recommend you to see the
actual wheel before you buy it. Rating: [4 of 5 Stars!]
Gravity (by Josh Caldwell)
http://www.trifuel.com/gear/product_reviews_info.php/products_id/42/reviews_id/43 Wonderful bike.
Light, fast out of the saddle and comfortable in. Dual use in both cycling and triathlon makes this
ideal for the upper level racer who is short on funds. Just don't buy with the Spinergy wheelset,
terrible wheels... Rating: [5 of 5 Stars!]
Vx Special Pro Carbon Frame (by Brian Kelsch)
http://www.trifuel.com/gear/product_reviews_info.php/products_id/306/reviews_id/42 TIME VX Pro /
Campy Record / Mavic Ksyrium 2003 Tour Wheels. Love to ride hills and this bike is a dream climbing
bike. It is amazing on rough terrain as the carbon fibre takes much of the road. Very fast, very
stiff and great on descents. The craft.. Rating: [5 of 5 Stars!]
Click Here for more gear. http://www.trifuel.com/gear/
------------------------------------------------------------------------
community > In Discussions Ankle pain
http://www.trifuel.com/forums/showthread.php?threadid=236&goto=newpost Last Post: The first step is
to see your orthopedist. I had a similar injury last year. Once you know exactly what you are
working with (instead...
Timex Ironman GPS Bodylink Watch
http://www.trifuel.com/forums/showthread.php?threadid=146&goto=newpost Last Post: I have been doing
some research on this myself and have read that the unit is no good in the water. I did find the
whole thing for $19...
pre Marathon trainning http://www.trifuel.com/forums/showthread.php?threadid=234&goto=newpost Last
Post: Hi all, I'm 36, french and based in Asia. My actual level could be around 1h25-26 on half(I
scheduled an half marathon 2 weeks ago (1...
Motivated Beginner needs advice
http://www.trifuel.com/forums/showthread.php?threadid=233&goto=newpost Last Post: Hi all, I
discovered tri after a running injury recovering trainning this summer (I wanted to keep fit so i
swam and rode) I comple...
Achey legs http://www.trifuel.com/forums/showthread.php?s=&threadid=206 Last Post: It took me a year
to touch my toes, I kid you not!- I am the poster child for tight- and again I tell ya'- it worked.
Join the trifuel.com community and post your questions, comments, and triathlon photos.
http://www.trifuel.com/forums/register.php
------------------------------------------------------------------------
news > Lessing & Xin Win Shanghai Volkswagen Gol Hainan Discovery Triathlon
http://www.trifuel.com/news/event/000357.php
11.12.2003
2004 Ironman Florida triathlon closed to general entry http://www.trifuel.com/news/event/000356.php
11.13.2003
Rio World Cup Results http://www.trifuel.com/news/event/000355.php
11.14.2003
Click below for more news. http://www.trifuel.com/news/
------------------------------------------------------
site sections >> gear guide - http://www.trifuel.com/gear/ yellow pages - http://www.trifuel.com/yp/
race listings - http://www.trifuel.com/races/ articles + - http://www.trifuel.com/triathlon/ photos
- http://www.trifuel.com/photogallery/ news + - http://www.trifuel.com/news/ community -
http://www.trifuel.com/community/
------------------------------------------------------
good base & strength training articles to the site.
trifuel.com triathlon newsletter, issue 23
------------------------------------------------------
newsletter signup > http://www.trifuel.com/about/newsletter.php
------------------------------------------------------
articles > Some new articles, as well as a few from the past covering base and strength training.
The new season is quickly approaching, time to brush up!
Motivate Me? http://www.trifuel.com/triathlon/inspiration/000359.php Motivation is something
athletes are always seeking, but can be elusive to obtain. Motivation can put a lesser skilled
athlete on the podium standing over his more gifted and talented... Source: Matt Russ
There Is No "Off" Season http://www.trifuel.com/triathlon/triathlon_training/000358.php The fall and
winter is a common time for athletes' to wrap up their race season. It is also a good to take some
time off and let your body... Source: Matt Russ
Three Stages of Athletic Development http://www.trifuel.com/triathlon/triathlon_training/000062.php
I have seen many athletes or aspiring athletes start out in a training program that is new to them
with the expectations of certain time goals and/or race results. Some... Source: Solar Tri
The Heart of the Matter http://www.d3multisport.com/heart1.html Mike Ricci of D3 MultiSport gives a
quick refresher on base training. Read this for a better understanding of building that foundation.
Source: D3 Multisport
Endurance http://outside.away.com/magazine/0297/9702feendur.html Tried and true. Mark Allen
gives advice on how to build one's endurance through a 16 week program that focuses on Aerobic
Base Building, Anaerobic Speed Work, and Tapering. Published in Outside magazine. Source:
Outside Magazine
Strength and Power Training for Endurance Athletes
http://www.trifuel.com/triathlon/strength_training/000137.php It is a common belief that endurance
athletes don't require strength training in order to perform well. Although this may be the case for
many talented individuals, the truth is... Source: Ben Wisbey
Base Training: A Slightly Different Approach
http://www.triathlonacademy.com/articles/lymanbasetraining.asp Triathlon Academy coach Al Lyman
writes about building foundation through base training, but adds a slightly different approach to
some other programs out there. Specifically he discusses building skill, strength, and flexibility
and gives some exercise examples. Source: Triathlon Academy
Read more on Strength Training http://www.trifuel.com/articles/index.php?PID=8
Click Here for more articles. http://www.trifuel.com/triathlon/
------------------------------------------------------------------------
gear reviews > H3 (by Dave)
http://www.trifuel.com/gear/product_reviews_info.php/products_id/250/reviews_id/44 A wonderful wheel
which is really fast and will hold forever! But make sure to shop it in a LBS and not to order it.
Since HED claims that there's no 100% true hed 3 wheel. So therefore I recommend you to see the
actual wheel before you buy it. Rating: [4 of 5 Stars!]
Gravity (by Josh Caldwell)
http://www.trifuel.com/gear/product_reviews_info.php/products_id/42/reviews_id/43 Wonderful bike.
Light, fast out of the saddle and comfortable in. Dual use in both cycling and triathlon makes this
ideal for the upper level racer who is short on funds. Just don't buy with the Spinergy wheelset,
terrible wheels... Rating: [5 of 5 Stars!]
Vx Special Pro Carbon Frame (by Brian Kelsch)
http://www.trifuel.com/gear/product_reviews_info.php/products_id/306/reviews_id/42 TIME VX Pro /
Campy Record / Mavic Ksyrium 2003 Tour Wheels. Love to ride hills and this bike is a dream climbing
bike. It is amazing on rough terrain as the carbon fibre takes much of the road. Very fast, very
stiff and great on descents. The craft.. Rating: [5 of 5 Stars!]
Click Here for more gear. http://www.trifuel.com/gear/
------------------------------------------------------------------------
community > In Discussions Ankle pain
http://www.trifuel.com/forums/showthread.php?threadid=236&goto=newpost Last Post: The first step is
to see your orthopedist. I had a similar injury last year. Once you know exactly what you are
working with (instead...
Timex Ironman GPS Bodylink Watch
http://www.trifuel.com/forums/showthread.php?threadid=146&goto=newpost Last Post: I have been doing
some research on this myself and have read that the unit is no good in the water. I did find the
whole thing for $19...
pre Marathon trainning http://www.trifuel.com/forums/showthread.php?threadid=234&goto=newpost Last
Post: Hi all, I'm 36, french and based in Asia. My actual level could be around 1h25-26 on half(I
scheduled an half marathon 2 weeks ago (1...
Motivated Beginner needs advice
http://www.trifuel.com/forums/showthread.php?threadid=233&goto=newpost Last Post: Hi all, I
discovered tri after a running injury recovering trainning this summer (I wanted to keep fit so i
swam and rode) I comple...
Achey legs http://www.trifuel.com/forums/showthread.php?s=&threadid=206 Last Post: It took me a year
to touch my toes, I kid you not!- I am the poster child for tight- and again I tell ya'- it worked.
Join the trifuel.com community and post your questions, comments, and triathlon photos.
http://www.trifuel.com/forums/register.php
------------------------------------------------------------------------
news > Lessing & Xin Win Shanghai Volkswagen Gol Hainan Discovery Triathlon
http://www.trifuel.com/news/event/000357.php
11.12.2003
2004 Ironman Florida triathlon closed to general entry http://www.trifuel.com/news/event/000356.php
11.13.2003
Rio World Cup Results http://www.trifuel.com/news/event/000355.php
11.14.2003
Click below for more news. http://www.trifuel.com/news/
------------------------------------------------------
site sections >> gear guide - http://www.trifuel.com/gear/ yellow pages - http://www.trifuel.com/yp/
race listings - http://www.trifuel.com/races/ articles + - http://www.trifuel.com/triathlon/ photos
- http://www.trifuel.com/photogallery/ news + - http://www.trifuel.com/news/ community -
http://www.trifuel.com/community/
------------------------------------------------------