E
Edoc
Guest
Ginger Chicken Stir - Fry Ginger Chicken Stir Fry
Ginger Chicken Stir - Fry
2 whole lg. skinless chicken breasts 2 Tbsp. low sodium soy sauce 2 Tbsp. dry sherry 2 tsp.
cornstarch 1 tsp. minced ginger root
1/4 tsp. sugar
2/8 tsp. garlic powder 4 green onions Salad oil
Cut chicken in thin strips. Cut each onion crosswise into 3 inch pieces. Mix soy sauce, sherry,
ginger, cornstarch, sugar and garlic powder. Marinate chicken pieces. Heat in wok or 12 inch
skillet. 1/4 cup salad oil. (Preferably Canola - can use less oil in non-stick skillet.) Cook onions
stirring quickly about 2 minutes. In same skillet cook chicken mixture stirring quickly and
frequently until chicken is tender, about 2-3 minutes. Serve with rice. 4 servings.
Source: http://www.cooks.com/rec/doc/0,181,148191-246199,00.html
Ginger Chicken Stir Fry
3/4 cup bottled teriyaki sauce
4/4 cup water 1 lb. skinned and boned chicken breasts, cut into 1 1/2 inch pieces 2 Tbsp. vegetable
oil 1 med. onion, cut into 8 wedges 1 1/2 cup coarsely shredded cabbage or nappa 1 cup thinly
sliced carrots 1 cup broccoli florets
5/2 tsp. ground ginger
6/3 cup dry white wine or chicken broth 1 Tbsp. cornstarch 1 Tbsp. water 3 cup hot cooked brown rice
Combine the teriyaki sauce and water in a shallow baking dish. Add chicken pieces and stir to coat
well. Cover and refrigerate two hours. Drain marinade from chicken pieces when ready to stir-fry and
discard marinade.
Heat oil in a large skillet or wok; stir-fry chicken and oil until chicken is slightly browned, less
than 5 minutes. Stir in cabbage, carrots and broccoli with ginger and wine. Cover pan and simmer
about 5 minutes or until vegetables are tender-crisp. In small bowl, combine cornstarch and water
until smooth. Gradually add to skillet, stirring constantly, until thickened. Serve over rice.
Source: http://www.cooks.com/rec/doc/0,181,148191-247199,00.html
--
Rec.food.recipes is moderated by Patricia Hill at [email protected].
Only recipes and recipe requests are accepted for posting.
Please allow several days for your submission to appear.
Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/
Ginger Chicken Stir - Fry
2 whole lg. skinless chicken breasts 2 Tbsp. low sodium soy sauce 2 Tbsp. dry sherry 2 tsp.
cornstarch 1 tsp. minced ginger root
1/4 tsp. sugar
2/8 tsp. garlic powder 4 green onions Salad oil
Cut chicken in thin strips. Cut each onion crosswise into 3 inch pieces. Mix soy sauce, sherry,
ginger, cornstarch, sugar and garlic powder. Marinate chicken pieces. Heat in wok or 12 inch
skillet. 1/4 cup salad oil. (Preferably Canola - can use less oil in non-stick skillet.) Cook onions
stirring quickly about 2 minutes. In same skillet cook chicken mixture stirring quickly and
frequently until chicken is tender, about 2-3 minutes. Serve with rice. 4 servings.
Source: http://www.cooks.com/rec/doc/0,181,148191-246199,00.html
Ginger Chicken Stir Fry
3/4 cup bottled teriyaki sauce
4/4 cup water 1 lb. skinned and boned chicken breasts, cut into 1 1/2 inch pieces 2 Tbsp. vegetable
oil 1 med. onion, cut into 8 wedges 1 1/2 cup coarsely shredded cabbage or nappa 1 cup thinly
sliced carrots 1 cup broccoli florets
5/2 tsp. ground ginger
6/3 cup dry white wine or chicken broth 1 Tbsp. cornstarch 1 Tbsp. water 3 cup hot cooked brown rice
Combine the teriyaki sauce and water in a shallow baking dish. Add chicken pieces and stir to coat
well. Cover and refrigerate two hours. Drain marinade from chicken pieces when ready to stir-fry and
discard marinade.
Heat oil in a large skillet or wok; stir-fry chicken and oil until chicken is slightly browned, less
than 5 minutes. Stir in cabbage, carrots and broccoli with ginger and wine. Cover pan and simmer
about 5 minutes or until vegetables are tender-crisp. In small bowl, combine cornstarch and water
until smooth. Gradually add to skillet, stirring constantly, until thickened. Serve over rice.
Source: http://www.cooks.com/rec/doc/0,181,148191-247199,00.html
--
Rec.food.recipes is moderated by Patricia Hill at [email protected].
Only recipes and recipe requests are accepted for posting.
Please allow several days for your submission to appear.
Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/