General fitness, health and nutrition · Public discussion

Good source for CLA?

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General fitness, health and nutrition
Published
21 January 2006
Last activity
23 January 2006
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Email address hidden
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  1. I have been recently perusing the medical liturature and I am convinced
    that CLA is worth me trying as a supplement to my low fat, dairy and
    red meat free normal diet. This is the best deal on CLA I have found so
    far. Does anyone have any more economical a suggestion?

    http://www.massnutrition.com/products.cfm?cur_man=VPX&item=VP051&tck=151

    Thanks

    Michael

  2. BTW I do a fair bit of weight training (compared to normal people not
    you guys) but I still have a serious problem with abdominal fat.

  3. CLA is essentially useless. You want Sesamin:

    http://www.bulknutrition.com/?products_id=2151

    http://www.bulknutrition.com/?products_id=1358

  4. <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    I have been recently perusing the medical liturature and I am convinced
    that CLA is worth me trying as a supplement to my low fat, dairy and
    red meat free normal diet. This is the best deal on CLA I have found
    so
    far. Does anyone have any more economical a suggestion?

    http://www.massnutrition.com/products.cfm?cur_man=VPX&item=VP051&tck=151

    Try a different diet. Dietary fat does not make you fat, and the lack
    of dietary fat could be what's not working about your diet.

    -S-
    http://www.kbnj.com

  5. Low fat worked really well for me when I was young. I tried low carb
    and got weak and sick. My diet isn't terribly high carb to begin with
    some brown rice, cabbage, yams and fruit. Anyway, I really am not
    convinced that most of low carb loss is not waters of hydration loss
    associated with glycogen depletion. I know this has been argued about a
    lot here and I have read some of the arguements and literature and I
    just don't find the evidence convincing. I am willing to concede that
    low carb might work very well for some people, but it just really
    doesn't feel right to me.

  6. Quoted message said:

    Low fat worked really well for me when I was young.

    Things change when you get older. One of those things tends to be
    increased insulin resistance.

    Quoted message said:

    I tried low carb
    and got weak and sick. My diet isn't terribly high carb to begin with
    some brown rice, cabbage, yams and fruit. Anyway, I really am not
    convinced that most of low carb loss is not waters of hydration loss
    associated with glycogen depletion. I know this has been argued about a
    lot here and I have read some of the arguements and literature and I
    just don't find the evidence convincing. I am willing to concede that
    low carb might work very well for some people, but it just really
    doesn't feel right to me.

    By the same token, you shouldn't become too attached to the "hippie
    health food" approach. Your descriptions of what you eat tend to
    imply that. Depending on how much and what type of fruit you eat, you
    could be getting a lot of sugar.

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