help

"snapp44" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Could someone pls tell me what I'm doing wrong? I walk seven miles a day, five days a week and
still can't get rid of this beerbelly. BTW I don't drink alcohol and have not raised my calorie
intake since starting

walking.

Quoted message said:

I have been walking for four months.

Dave

Walking is a great exercise but unless you're consuming less calories than you need you won't lose
weight. Try tracking your calories for a few days to determine your current daily calories. Many
suggest 10 x current weight as the level of calories needed to lose weight - this may vary based on
your age, level of exercise, etc. Make sure the calories you are consuming contain fruits,
vegetables, adequate protein and healthy carbs such as whole grains. With exercise and the proper
calorie level you should start to see a weight loss.

Beverly

Walk with poles! You loose 40% more calories then you do now.

www.exerstrider.com www.nordicwalking.com www.nordicwalking.nl

Walker

"snapp44" <[email hidden]> schreef in bericht "]news:[email hidden]...

Quoted message said:

Could someone pls tell me what I'm doing wrong? I walk seven miles a day, five days a week and
still can't get rid of this beerbelly. BTW I don't drink alcohol and have not raised my calorie
intake since starting

walking.

Quoted message said:

I have been walking for four months.

Dave

"snapp44" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Could someone pls tell me what I'm doing wrong? I walk seven miles a day, five days a week and
still can't get rid of this beerbelly. BTW I don't drink alcohol and have not raised my calorie
intake since starting

walking.

Quoted message said:

I have been walking for four months.

Do you walk fast?

Quoted message said:

Dave

In article <[email hidden]>, DeWayne says...

Quoted message said:

"snapp44" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

Could someone pls tell me what I'm doing wrong? I walk seven miles a day, five days a week and
still can't get rid of this beerbelly. BTW I don't drink alcohol and have not raised my calorie
intake since starting

walking.

Quoted message said:

I have been walking for four months.

Do you walk fast?

Quoted message said:

Dave

I found a program at about.com on learning to walk faster. I will try to follow that and also to
lower my calories. They give a suggested weekly schedule that includes speed, aerobic and
distance workouts.

Dave

8 Km a hour

"DeWayne" <[email hidden]> schreef in bericht "]news:[email hidden]...

Quoted message said:

"snapp44" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

Could someone pls tell me what I'm doing wrong? I walk seven miles a

day,

Quoted message said:

Quoted message said:

five days a week and still can't get rid of this beerbelly. BTW I don't drink alcohol and have
not raised my calorie intake since starting

walking.

Quoted message said:

I have been walking for four months.

Do you walk fast?

Quoted message said:

Dave