General fitness, health and nutrition · Public discussion

Help, dairy

Lesanne · 2004-02-25T22:15:12+00:00

I can't find anywhere how much calcium has to be in something to be considered a serving of dairy. I used to know, who knows this ??

Started by Lesanne · 25 February 2004 · Last activity 2 March 2004 · 26 posts · 943 views

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01 / Original postHelp, dairyLesanne · 25 Feb 2004 02 / This pagePosts 1–20Page 1 of 2 · chronological order 03 / Latest replyPost #26Miss Violette · 2 Mar 2004

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Original section: General fitness, health and nutrition
Published: 25 February 2004
Last activity: 2 March 2004
Original author: Lesanne
Posts: 26
Discussion status: Public discussion
Total views: 943
Views / 30 days: 0

The navigation and discussion metadata provide context. Posts remain in their original chronological order.

Original post
Lesanne
Archived post

25 February 2004, 22:15 UTC #1

I can't find anywhere how much calcium has to be in something to be considered a serving of dairy. I
used to know, who knows this ??

Report
Mary in Rock Is
Archived post

25 February 2004, 22:34 UTC #2

Lesanne said:
I can't find anywhere how much calcium has to be in something to be considered a serving of dairy.
I used to know, who knows this ??

In the US (and maybe other places) the label should indicate 6-8 g of protein and 25% calcium.
HTH,
Mary

Report
Fred
Archived post

25 February 2004, 23:52 UTC #3

A pint of real ice cream a day should cover it safely and put you back on top! (G)
Lesanne said:
I can't find anywhere how much calcium has to be in something to be considered a serving of dairy.
I used to know, who knows this ??

Report
Lesanne
Archived post

25 February 2004, 23:52 UTC #4

Oh har de har har. My "little" list of WW friends is having a March challenge, I need to eat my
dairy to make my challenge. Not real ice cream nope, not...
"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:
A pint of real ice cream a day should cover it safely and put you back on top! (G)
Lesanne said:
I can't find anywhere how much calcium has to be in something to be considered a serving of
dairy. I used to know, who knows this ??

Report
Fred
Archived post

26 February 2004, 00:52 UTC #5

I will be honest. While I counted points and activity, I never did worry or fill out the dairy,
fruits/veggies or water info.
Lesanne said:
Oh har de har har. My "little" list of WW friends is having a March challenge, I need to eat my
dairy to make my challenge. Not real ice cream nope, not...
"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:
A pint of real ice cream a day should cover it safely and put you back on top! (G)
Lesanne said:
I can't find anywhere how much calcium has to be in something to be considered a serving of
dairy. I used to know, who knows this ??

Report
Lesanne
Archived post

26 February 2004, 13:26 UTC #6

I never did either. There is this one person on that list however that has been at goal for about 5
years and she swears by their 8 guidelines. Says she just eats like that, and maintenance is a snap.
"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:
I will be honest. While I counted points and activity, I never did worry or fill out the dairy,
fruits/veggies or water info.
Lesanne said:
Oh har de har har. My "little" list of WW friends is having a March challenge, I need to eat my
dairy to make my challenge. Not real ice

cream
Quoted message said:
Quoted message said:
nope, not...
"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:
A pint of real ice cream a day should cover it safely and put you back on top! (G)
On Wed, 25 Feb 2004 21:58:41 GMT, "Lesanne" <[email hidden]> wrote:
>I can't find anywhere how much calcium has to be in something to be considered a serving of
>dairy. I used to know, who knows this ??
>

Report
Fred
Archived post

26 February 2004, 15:12 UTC #7

Hmmmmmmm. Something to mull (besides red wine and spices)
Lesanne said:
I never did either. There is this one person on that list however that has been at goal for
about 5 years and she swears by their 8 guidelines. Says she just eats like that, and
maintenance is a snap.
"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:
I will be honest. While I counted points and activity, I never did worry or fill out the dairy,
fruits/veggies or water info.
Lesanne said:
Oh har de har har. My "little" list of WW friends is having a March challenge, I need to eat my
dairy to make my challenge. Not real ice

cream
Quoted message said:
Quoted message said:
nope, not...
"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...
> A pint of real ice cream a day should cover it safely and put you back on top! (G)
>
> On Wed, 25 Feb 2004 21:58:41 GMT, "Lesanne" <[email hidden]> wrote:
>
> >I can't find anywhere how much calcium has to be in something to be considered a serving of
> >dairy. I used to know, who knows this ??
> >
>

Report
Miss Violette
Archived post

27 February 2004, 10:43 UTC #8

I think the serving has to be 25 percent of the daily requirement, Lee
Lesanne <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:
I can't find anywhere how much calcium has to be in something to be considered a serving of dairy.
I used to know, who knows this ??

Report
Miss Violette
Archived post

27 February 2004, 10:44 UTC #9

Mary where did you find out about the protein? I am curious as to why, Lee,
always learning more
Mary in Rock Island IL <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:
Lesanne said:
I can't find anywhere how much calcium has to be in something to be considered a serving of
dairy. I used to know, who knows this ??

In the US (and maybe other places) the label should indicate 6-8 g of protein and 25% calcium.
HTH,
Mary

Report
Miss Violette
Archived post

27 February 2004, 10:44 UTC #10

That is mean, Lee, who actually ate a quarter cup of hoginda's SP last night
Fred <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:
A pint of real ice cream a day should cover it safely and put you back on top! (G)
Lesanne said:
I can't find anywhere how much calcium has to be in something to be considered a serving of
dairy. I used to know, who knows this ??

Report
Miss Violette
Archived post

27 February 2004, 10:44 UTC #11

now there's a challenge I could be successful, Lee
Lesanne <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:
Oh har de har har. My "little" list of WW friends is having a March challenge, I need to eat my
dairy to make my challenge. Not real ice

cream
Quoted message said:
nope, not...
"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:
A pint of real ice cream a day should cover it safely and put you back on top! (G)
Lesanne said:
I can't find anywhere how much calcium has to be in something to be considered a serving of
dairy. I used to know, who knows this ??

Report
Mary in Rock Is
Archived post

27 February 2004, 10:44 UTC #12

Miss Violette said:
Mary where did you find out about the protein? I am curious as to why, Lee, always learning more
Mary in Rock Island IL <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:
Lesanne said:
I can't find anywhere how much calcium has to be in something to be considered a serving of
dairy. I used to know, who knows this ??

In the US (and maybe other places) the label should indicate 6-8 g of protein and 25% calcium.
HTH,
Mary

At a recent meeting the topic was dairy. Our lecturer shared those numbers and I wrote them down
thinking they might help me find some different dairy options (although I looooove milk). Mary

Report
Miss Violette
Archived post

27 February 2004, 10:44 UTC #13

Thanks, I guess I was daydreaming then thanks again, Lee
Mary in Rock Island IL <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:
Miss Violette said:
Mary where did you find out about the protein? I am curious as to why,

Lee,
Quoted message said:
Quoted message said:
always learning more Mary in Rock Island IL <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:
"Lesanne" <[email hidden]> wrote:
>I can't find anywhere how much calcium has to be in something to be considered a serving of
>dairy. I used to know, who knows this ??
>
In the US (and maybe other places) the label should indicate 6-8 g of protein and 25% calcium.
HTH,
Mary

At a recent meeting the topic was dairy. Our lecturer shared those numbers and I wrote them down
thinking they might help me find some different dairy options (although I looooove milk). Mary

Report
Richard
Archived post

27 February 2004, 10:44 UTC #14

On Thu, 26 Feb 2004 12:58:13 GMT, "Lesanne" <[email hidden]>
Quoted message said:
I never did either. There is this one person on that list however that has been at goal for
about 5 years and she swears by their 8 guidelines. Says she just eats like that, and
maintenance is a snap.
Where is this list please and the 8 guidelines?
Thank you kindly,
Richard

Report
Miss Violette
Archived post

27 February 2004, 10:44 UTC #15

five years is very impressive, Lee
Lesanne <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:
I never did either. There is this one person on that list however that

has
Quoted message said:
been at goal for about 5 years and she swears by their 8 guidelines. Says she just eats like that,
and maintenance is a snap.
"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:
I will be honest. While I counted points and activity, I never did worry or fill out the dairy,
fruits/veggies or water info.
Lesanne said:
Oh har de har har. My "little" list of WW friends is having a March challenge, I need to eat my
dairy to make my challenge. Not real ice

cream
Quoted message said:
Quoted message said:
nope, not...
"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...
> A pint of real ice cream a day should cover it safely and put you

back
Quoted message said:
Quoted message said:
Quoted message said:
> on top! (G)
>
> On Wed, 25 Feb 2004 21:58:41 GMT, "Lesanne" <[email hidden]> wrote:
>
> >I can't find anywhere how much calcium has to be in something to be considered a serving of
> >dairy. I used to know, who knows this ??
> >
>

Report
Lesanne
Archived post

27 February 2004, 10:44 UTC #16

I was impressed. One of the weighers at our meeting has kept off the 40
that she lost for 23 years now though 🙂
"Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...
Quoted message said:
five years is very impressive, Lee Lesanne <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:
I never did either. There is this one person on that list however that

has
Quoted message said:
been at goal for about 5 years and she swears by their 8 guidelines.

Says
Quoted message said:
Quoted message said:
she just eats like that, and maintenance is a snap.
"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:
I will be honest. While I counted points and activity, I never did worry or fill out the
dairy, fruits/veggies or water info.
On Wed, 25 Feb 2004 23:38:06 GMT, "Lesanne" <[email hidden]> wrote:
>Oh har de har har. My "little" list of WW friends is having a March challenge, I need to eat
>my dairy to make my challenge. Not real ice

cream
Quoted message said:
>nope, not...
>
>"Fred" <[email hidden]> wrote in message
>"]news:[email hidden]...
>> A pint of real ice cream a day should cover it safely and put you

back
Quoted message said:
Quoted message said:
>> on top! (G)
>>
>> On Wed, 25 Feb 2004 21:58:41 GMT, "Lesanne" <[email hidden]> wrote:
>>
>> >I can't find anywhere how much calcium has to be in something to

be
Quoted message said:
Quoted message said:
Quoted message said:
>> >considered a serving of dairy. I used to know, who knows this ??
>> >
>>
>

Report
Mary in Rock Is
Archived post

27 February 2004, 10:44 UTC #17

Richard said:
Lesanne said:
I never did either. There is this one person on that list however that has been at goal for
about 5 years and she swears by their 8 guidelines. Says she just eats like that, and
maintenance is a snap.
Where is this list please and the 8 guidelines?
Thank you kindly,
Richard

Richard--I think the 8 guidelines are the items in the tracker/planner/journal we are supposed to
fill out weekly. Mary

Report
Miss Violette
Archived post

27 February 2004, 10:44 UTC #18

oh my that is wonderful, Lee
Lesanne <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:
I was impressed. One of the weighers at our meeting has kept off the 40 that she lost for 23 years
now though 🙂
"Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...
Quoted message said:
five years is very impressive, Lee Lesanne <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:
I never did either. There is this one person on that list however

that
Quoted message said:
Quoted message said:
has
Quoted message said:
been at goal for about 5 years and she swears by their 8 guidelines.

Says
Quoted message said:
Quoted message said:
she just eats like that, and maintenance is a snap.
"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...
> I will be honest. While I counted points and activity, I never did worry or fill out the
> dairy, fruits/veggies or water info.
>
> On Wed, 25 Feb 2004 23:38:06 GMT, "Lesanne" <[email hidden]> wrote:
>
> >Oh har de har har. My "little" list of WW friends is having a

March
Quoted message said:
Quoted message said:
Quoted message said:
> >challenge, I need to eat my dairy to make my challenge. Not real

ice
Quoted message said:
Quoted message said:
Quoted message said:
cream
> >nope, not...
> >
> >"Fred" <[email hidden]> wrote in message
> >"]news:[email hidden]...
> >> A pint of real ice cream a day should cover it safely and put you

back
Quoted message said:
> >> on top! (G)
> >>
> >> On Wed, 25 Feb 2004 21:58:41 GMT, "Lesanne"

<[email hidden]>
Quoted message said:
Quoted message said:
Quoted message said:
> >> wrote:
> >>
> >> >I can't find anywhere how much calcium has to be in something to

be
Quoted message said:
Quoted message said:
> >> >considered a serving of dairy. I used to know, who knows this

??
Quoted message said:
Quoted message said:
Quoted message said:
> >> >
> >>
> >
>

Report
Richard
Archived post

27 February 2004, 10:44 UTC #19

Mary in Rock Island IL said:
Quoted message said:
Richard

Richard--I think the 8 guidelines are the items in the tracker/planner/journal we are supposed to
fill out weekly. Mary
Thanks Mary

Report
Laura
Archived post

28 February 2004, 20:32 UTC #20

My leader lost 90 pounds in 1985. 5 years ago, 4 kids later she was 15pounds over goal. She lost the
15 pounds in 6 weeks in order to become a leader. She has recently lost another handful or 2 pounds.
She has faithfully journaled everyday for 20 years. Now, that's an accomplishment.
"Lesanne" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
I was impressed. One of the weighers at our meeting has kept off the 40 that she lost for 23 years
now though 🙂
"Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...
Quoted message said:
five years is very impressive, Lee Lesanne <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:
I never did either. There is this one person on that list however

that
Quoted message said:
Quoted message said:
has
Quoted message said:
been at goal for about 5 years and she swears by their 8 guidelines.

Says
Quoted message said:
Quoted message said:
she just eats like that, and maintenance is a snap.
"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...
> I will be honest. While I counted points and activity, I never did worry or fill out the
> dairy, fruits/veggies or water info.
>
> On Wed, 25 Feb 2004 23:38:06 GMT, "Lesanne" <[email hidden]> wrote:
>
> >Oh har de har har. My "little" list of WW friends is having a

March
Quoted message said:
Quoted message said:
Quoted message said:
> >challenge, I need to eat my dairy to make my challenge. Not real

ice
Quoted message said:
Quoted message said:
Quoted message said:
cream
> >nope, not...
> >
> >"Fred" <[email hidden]> wrote in message
> >"]news:[email hidden]...
> >> A pint of real ice cream a day should cover it safely and put you

back
Quoted message said:
> >> on top! (G)
> >>
> >> On Wed, 25 Feb 2004 21:58:41 GMT, "Lesanne"

<[email hidden]>
Quoted message said:
Quoted message said:
Quoted message said:
> >> wrote:
> >>
> >> >I can't find anywhere how much calcium has to be in something to

be
Quoted message said:
Quoted message said:
> >> >considered a serving of dairy. I used to know, who knows this

??
Quoted message said:
Quoted message said:
Quoted message said:
> >> >
> >>
> >
>

Report

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