Lost .5 # this week for a total loss of 14 pounds.
Exercised all 7 days - 2 days Yoga, the other 5 days walked at least 1 mile.
Last night we went out dancing! Our nephew plays fiddle with a bunch of guys that have a Country Western jam session at a local small town (just across the Snake River into Oregon - pop. approx 100 people!) bar on Sunday nights. This is the first time we've gone and these guys are good!
Recently someone asked what was the one thing we really liked about our weight loss - I can dance again. Before WW, yoga & walking almost every day, by the time we were half way through a slow dance my legs were killing me - not now. :-) -- Donna in Idaho! Project Linus Boise/SW Idaho Coordinator Website: donnakwilts.tripod.comdonnakwilts.tripod.comOpen ↗ The ultimate inspiration is the deadline!
A very nice loss, Donna. Congratulations. Elaine K 331.4/201.2/179
Donna in Idaho (remove invalid) said:
Lost .5 # this week for a total loss of 14 pounds.
Exercised all 7 days - 2 days Yoga, the other 5 days walked at least 1 mile.
Last night we went out dancing! Our nephew plays fiddle with a bunch of guys that have a Country Western jam session at a local small town (just across the Snake River into Oregon - pop. approx 100 people!) bar on Sunday nights. This is the first time we've gone and these guys are good!
Recently someone asked what was the one thing we really liked about our weight loss - I can dance again. Before WW, yoga & walking almost every day, by the time we were half way through a slow dance my legs were killing me - not now. :-) -- Donna in Idaho! Project Linus Boise/SW Idaho Coordinator Website: donnakwilts.tripod.comdonnakwilts.tripod.comOpen ↗ The ultimate inspiration is the deadline!
Lost .5 # this week for a total loss of 14 pounds.
Exercised all 7 days - 2 days Yoga, the other 5 days walked at least 1 mile.
Last night we went out dancing! Our nephew plays fiddle with a bunch of guys that have a Country Western jam session at a local small town (just across the Snake River into Oregon - pop. approx 100 people!) bar on Sunday nights. This is the first time we've gone and these guys are good!
Recently someone asked what was the one thing we really liked about our weight loss - I can dance again. Before WW, yoga & walking almost every day, by the time we were half way through a slow dance my legs were killing me - not now. :-)
great loss and great NSV!!! Lee Donna in Idaho (remove invalid) <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Lost .5 # this week for a total loss of 14 pounds.
Exercised all 7 days - 2 days Yoga, the other 5 days walked at least 1
mile.
Quoted message said:
Last night we went out dancing! Our nephew plays fiddle with a bunch of guys that have a Country Western jam session at a local small town (just across the Snake River into Oregon - pop. approx 100 people!) bar on
Sunday
Quoted message said:
nights. This is the first time we've gone and these guys are good!
Recently someone asked what was the one thing we really liked about our weight loss - I can dance again. Before WW, yoga & walking almost every day, by the time we were half way through a slow dance my legs were
Cogratulations on the loss and the exercise! -- Brenda 209/172/150 NYNY goal 160
"Donna in Idaho (remove invalid)" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Lost .5 # this week for a total loss of 14 pounds.
Exercised all 7 days - 2 days Yoga, the other 5 days walked at least 1
mile.
Quoted message said:
Last night we went out dancing! Our nephew plays fiddle with a bunch of guys that have a Country Western jam session at a local small town (just across the Snake River into Oregon - pop. approx 100 people!) bar on
Sunday
Quoted message said:
nights. This is the first time we've gone and these guys are good!
Recently someone asked what was the one thing we really liked about our weight loss - I can dance again. Before WW, yoga & walking almost every day, by the time we were half way through a slow dance my legs were
Great exercise, Donna! WOW! And dancing... FUN! I never used to like to dance for fear of what others would think. One night I just got out there and shook what my mama gave me and let loose. Ever since that night I feel SO free on the dance floor, close my eyes and just do it. Move to the groove. I love it!
"Donna in Idaho (remove invalid)" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Lost .5 # this week for a total loss of 14 pounds.
Exercised all 7 days - 2 days Yoga, the other 5 days walked at least 1
mile.
Quoted message said:
Last night we went out dancing! Our nephew plays fiddle with a bunch of guys that have a Country Western jam session at a local small town (just across the Snake River into Oregon - pop. approx 100 people!) bar on
Sunday
Quoted message said:
nights. This is the first time we've gone and these guys are good!
Recently someone asked what was the one thing we really liked about our weight loss - I can dance again. Before WW, yoga & walking almost every day, by the time we were half way through a slow dance my legs were
On Tue, 11 Nov 2003 18:13:46 -0600, "Kristin" <[email hidden]>
Quoted message said:
Great exercise, Donna! WOW! And dancing... FUN! I never used to like to dance for fear of what others would think. One night I just got out there and shook what my mama gave me and let loose. Ever since that night I feel SO free on the dance floor, close my eyes and just do it. Move to the groove. I love it!
I've recently been letting go of my fears as well. I figure if I'm enjoying myself, who cares what I look like? And I always find that happy relaxed people are way more attractive.
-- Erin in NZ 125/88/75 kgs 125.88/1.1/165 lbs
NYNY goal 180.6lbs (82 kilos)
"It is not the mountain we conquer, it is ourselves" Sir Edmund Hilary
Even at my heaviest, I would 'try' to dance, but my legs always hurt so bad the dancing didn't last very long! -- Donna in Idaho! Project Linus Boise/SW Idaho Coordinator Website: donnakwilts.tripod.comdonnakwilts.tripod.comOpen ↗ The ultimate inspiration is the deadline!
Remove ".remove.invalid" to reply
"Erin Marsh" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Kristin said:
Great exercise, Donna! WOW! And dancing... FUN! I never used to like to dance for fear of what others would think. One night I just got out
there
Quoted message said:
Quoted message said:
and shook what my mama gave me and let loose. Ever since that night I
feel
Quoted message said:
Quoted message said:
SO free on the dance floor, close my eyes and just do it. Move to the groove. I love it!
I've recently been letting go of my fears as well. I figure if I'm enjoying myself, who cares what I look like? And I always find that happy relaxed people are way more attractive.
-- Erin in NZ 125/88/75 kgs 275.3/193.8/165 lbs
NYNY goal 180.6lbs (82 kilos)
"It is not the mountain we conquer, it is ourselves" Sir Edmund Hilary
