steve said:There are plenty of ways to save a few extra watts. It'd be interesting to compare savings from equipment vs simple cheap things the rider can do.
Well, some of the simple things a rider can do is to ride on the drops. Costs nothing more than a sore back and crotch. Head down and knees in on downhills. But believe me, since you have to change tires fairly regularly, changing it over to a tubeless system (using Orange sealant) will give you a better boost in the long term.
My Time Elite VX was completely unrideable with 23 mm tires but with the 28's at 80 psi it is one of the better bikes I've ridden. Now you could NOT have convinced me of that just one year ago. I was completely off of carbon fiber for the stiff ride and the difficult handling at high speeds over rough roads. Now this isn't the perfect fix - the fatter tires with lower pressure has to be set just right or the bike will bounce pretty hard on the low spots at high speed. But when set correctly 40-45 mph on a hard descent doesn't bother me at all now. Matching the Basso Loto with 23 mm's, the Pinarello Stelvio with 25 tubeless and the Time with 28 tube tires has the Time beating the others all to hell.
Since we have a lot of pretty good climbing (though nothing like they have in a Appalachians) I have decided the best gears for me is a compact crank with a 11/28. I use Campy stuff and Shimano is probably better. The cheap Campy cassettes don't shift very well and the Record level costs a fortune. It appears to be the C-C spacing between the cogs.
Ultegra level Shimano shifts sure and it doesn't jump cogs. Though unfortunately I've used Campy for so long that I just can't get used to Shimano - the inside levers work opposite each other on the two. SR only shifts one gear at a time and I will often approach a rise and shift down three gears at a time. Or spanning the top of a hill go the other way multiple gears in one motion.
So what are the things that you need to go tubeless? The hook-bead on a tubeless rim and a tubeless tire are different from a normal old-fashion rim but most wheels today have the proper bead locks. The best wheels are a type of construction called UST (??) which doesn't have any spoke holes on the inside - only a hole for the filler valve. These days heavier riders have to change wheels fairly often - I've broken so many wheels I can't keep track of them - now I buy deep rim wheels because they are so much stronger. At first they feel dangerous in cross-winds but after awhile you learn to not worry too much but to keep an eye out. But if you do have spoke holes you can use a type of tubeless tape to seal the inner surface. The previous sealants such as "goo" or "slime" do not work well because they don't seal larger holes. Orange works well.
Anyway - you're not going to get aero benefits from older bikes and you will beat yourself up pretty good trying to keep up with a group on older bikes. I was dead set against CF because of failures I've had and friends have had but after enormous investigation I cannot truly say that my failures and my friend's sudden and medically serious failures could be assigned to the material but instead to the learning curve of how to properly use the material. I would not have anything to do with Colnago's C60 series because I don't trust the lug type construction on CF bikes. Too many areas in which errors could be made. However, barring these errors being present they are as safe as any other material. I have seen lugs fail on high end steel bikes.
So what's to say about increasing performance for the "normal" rider that doesn't want to buyer newer and all hell and gone more expensive bikes and groups? More riding. Proper training which I see very little of. Virtually all training should be at a moderate pace with only short bursts of very hard efforts. You can gain more from, "The Bicyclists Training Bible" or "Fast After 50" by Joe Friel than by ALL of the improvement made in bicycles in the last 20 years and spending $25 on a paperback is a hell of a lot cheaper than the Colnago CLX I'm building up.