wuzzy wrote:
> "merlijn spinnewijn" <
[email protected]> wrote in message
> news:<
[email protected]>...
> > When you feel hungry you produce more growth hormone. So when you train your muscles while
> > hungry you get stronger muscles than without hunger?
>
> Actually GH-resistance in anorexia is characterised by high GH levels and low IGF-1 (the true
> growth hormone) and no growth.. so I would think in terms of igf-1 rather than gh in terms of
> muscle growth.
>
> One of the things with overtraining, is its by definition lack of recovery in stressed out muscle
> and muscle breakdown mediated by cortisol cytokienes, low igf-1, unless you rest and recoup.. Part
> of succdess in sport is knowing how to rest, or cycle your routine.. i mean imagine going into
> event with severe muscle fatigue from training so much..
WUZZY..I can understand your diatribe...but MOSR folks cannot! Try some PLAIN ENGLISH and a bit
of SLANG perhaps...and it will hit the mark..LOL! B-0b1