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General fitness, health and nutrition
Published
26 January 2004
Last activity
26 January 2004
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Celtic Gal \
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    Hi Everyone, Looks like some old faces are still here, and some new ones too, oh and = of course
    some oldies are returning too (Hi Petal & Krys <G>๐Ÿ˜‰. Funny how the New Year can be just the shove a
    gal needs to get back on = track :-) I think the last time I was here I was 192 pounds, working out
    6 days a = week and was about 3 clothes sizes smaller than present <sigh>. Needless = to say I
    stopped exercising and before I knew it (18 months later) I = have gained about 22 pounds
    <sheesh>.=20 Anyway, onwards and downwards..... Hope to get to know you all. Take Care, & keep up
    the great work everyone! --=20 Vanessa In OZ :-) Overall (Was 273- Current 214- Goal 160 to 140)

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    name=3DGENERATOR> <STYLE></STYLE> </HEAD> <BODY bgColor=3D#ffffff background=3D"">
    <DIV><FONT face=3DArial color=3D#800080>Hi Everyone,<BR>Looks like some = old faces=20 are still
    here, and some new ones too, oh and of course some oldies are=20 returning too (Hi Petal &
    Krys <G>๐Ÿ˜‰.<BR>Funny how the New = Year=20 can be just the shove a gal needs to get
    back on track :-)<BR>I think = the last=20 time I was here I was 192 pounds, working out 6 days
    a week and was = about 3=20 clothes sizes smaller than present <sigh>. Needless to say I
    = stopped=20 exercising and before I knew it (18 months later) I have gained about 22 =
    pounds=20 <sheesh>. </FONT></DIV>
    <><FONT face=3DArial color=3D#800080>Anyway, onwards and = downwards.....<BR>Hope=20 to get to
    know you all.<BR>Take Care,<BR>& keep up the great work=20 everyone!<BR>-- <BR>Vanessa In
    OZ :-)<BR>Overall (Was 273- Current 214- = Goal 160=20 to 140)</FONT></DIV></BODY></HTML>

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    welcome back, Lee Celtic Gal (Vanessa) <[email hidden]> wrote in message =
    "]news:[email hidden]... Hi Everyone, Looks like some old faces are still here, and
    some new ones too, oh = and of course some oldies are returning too (Hi Petal & Krys <G>๐Ÿ˜‰. Funny how
    the New Year can be just the shove a gal needs to get back = on track :-) I think the last time I
    was here I was 192 pounds, working out 6 days = a week and was about 3 clothes sizes smaller than
    present <sigh>. = Needless to say I stopped exercising and before I knew it (18 months = later) I
    have gained about 22 pounds <sheesh>.=20 Anyway, onwards and downwards..... Hope to get to know you
    all. Take Care, & keep up the great work everyone! --=20 Vanessa In OZ :-) Overall (Was 273- Current
    214- Goal 160 to 140)

    ------=_NextPart_000_014C_01C3D0E2.FE4002A0 Content-Type: text/html; charset="iso-8859-1" Content-Transfer-
    Encoding: quoted-printable

    <!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN"> <HTML><HEAD> <META
    content=3D"text/html; charset=3Diso-8859-1" = http-equiv=3DContent-Type> <META content=3D"MSHTML
    5.00.2614.3500" name=3DGENERATOR> <STYLE></STYLE> </HEAD> <BODY background=3D"" bgColor=3D#ffffff>
    <DIV><FONT size=3D2>welcome back, Lee</FONT></DIV> <BLOCKQUOTE=20 style=3D"BORDER-LEFT: #000000 2px
    solid; MARGIN-LEFT: 5px; MARGIN-RIGHT: = 0px; PADDING-LEFT: 5px; PADDING-RIGHT: 0px">
    <>Celtic Gal (Vanessa) <<A=20
    =
    href=3D""][email hidden]">[email hidden]</=
    A>>=20
    wrote in message <A=20
    =
    href=3D""]news:[email hidden]">="]news:[email hidden]= .com.au</A>...</DIV>
    <><FONT color=3D#800080 face=3DArial>Hi Everyone,<BR>Looks like = some old faces=20 are still
    here, and some new ones too, oh and of course some oldies = are=20 returning too (Hi Petal &
    Krys <G>๐Ÿ˜‰.<BR>Funny how the = New Year=20 can be just the shove a gal needs to get
    back on track :-)<BR>I think = the last=20 time I was here I was 192 pounds, working out 6 days
    a week and was = about 3=20 clothes sizes smaller than present <sigh>. Needless to say I =
    stopped=20 exercising and before I knew it (18 months later) I have gained about = 22=20 pounds
    <sheesh>. </FONT></DIV>
    <><FONT color=3D#800080 face=3DArial>Anyway, onwards and = downwards.....<BR>Hope=20 to get to
    know you all.<BR>Take Care,<BR>& keep up the great work=20 everyone!<BR>-- <BR>Vanessa In OZ
    :-)<BR>Overall (Was 273- Current = 214- Goal=20 160 to
    140)</FONT></DIV></BLOCKQUOTE></BODY></HTML>

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  3. Hellooo Vanessa! Yep, the new year is always a good motivator, isn't it? Here's to a fresh start and
    getting back on track.

    Welcome back. ๐Ÿ™‚

    Cheers, Petal

    "Celtic Gal (Vanessa)" <[email hidden]> wrote in message
    "]news:[email hidden]... Hi Everyone, Looks like some old faces are still here, and
    some new ones too, oh and of course some oldies are returning too (Hi Petal & Krys <G>๐Ÿ˜‰. Funny how
    the New Year can be just the shove a gal needs to get back on track :-) I think the last time I was
    here I was 192 pounds, working out 6 days a week and was about 3 clothes sizes smaller than present
    <sigh>. Needless to say I stopped exercising and before I knew it (18 months later) I have gained
    about 22 pounds <sheesh>. Anyway, onwards and downwards..... Hope to get to know you all. Take Care,
    & keep up the great work everyone!
    --
    Vanessa In OZ :-) Overall (Was 273- Current 214- Goal 160 to 140)

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    Welcome back Vanessa. --=20 Brenda
    209/176/150 NYNY goal 160

    "Celtic Gal (Vanessa)" <[email hidden]> wrote in message =
    "]news:[email hidden]... Hi Everyone, Looks like some old faces are still here, and
    some new ones too, oh = and of course some oldies are returning too (Hi Petal & Krys <G>๐Ÿ˜‰. Funny
    how the New Year can be just the shove a gal needs to get back = on track :-) I think the last
    time I was here I was 192 pounds, working out 6 days = a week and was about 3 clothes sizes
    smaller than present <sigh>. = Needless to say I stopped exercising and before I knew it (18
    months = later) I have gained about 22 pounds <sheesh>.=20 Anyway, onwards and downwards..... Hope
    to get to know you all. Take Care, & keep up the great work everyone! --=20 Vanessa In OZ :-)
    Overall (Was 273- Current 214- Goal 160 to 140) ------=_NextPart_000_011F_01C3D0FE.777765D0 Content-
    Type: text/html; charset="iso-8859-1" Content-Transfer-Encoding: quoted-printable

    <!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN"> <HTML><HEAD> <META http-equiv=3DContent-
    Type content=3D"text/html; = charset=3Diso-8859-1"> <META content=3D"MSHTML 6.00.2800.1276"
    name=3DGENERATOR> <STYLE></STYLE> </HEAD> <BODY bgColor=3D#ffffff background=3D"">
    <DIV><FONT face=3DArial>Welcome back Vanessa.<BR>--=20 <BR>Brenda<BR>209/176/150<BR>NYNY goal
    160</FONT></DIV>
    <> </DIV> <BLOCKQUOTE dir=3Dltr=20 style=3D"PADDING-RIGHT: 0px; PADDING-LEFT: 5px; MARGIN-
    LEFT: 5px; = BORDER-LEFT: #000000 2px solid; MARGIN-RIGHT: 0px">
    <>"Celtic Gal (Vanessa)" <<A=20
    =
    href=3D""][email hidden]">[email hidden]</=
    A>>=20
    wrote in message <A=20
    =
    href=3D""]news:[email hidden]">="]news:[email hidden]= .com.au</A>...</DIV>
    <><FONT face=3DArial color=3D#800080>Hi Everyone,<BR>Looks like = some old faces=20 are still
    here, and some new ones too, oh and of course some oldies = are=20 returning too (Hi Petal &
    Krys <G>๐Ÿ˜‰.<BR>Funny how the = New Year=20 can be just the shove a gal needs to get
    back on track :-)<BR>I think = the last=20 time I was here I was 192 pounds, working out 6 days
    a week and was = about 3=20 clothes sizes smaller than present <sigh>. Needless to say I =
    stopped=20 exercising and before I knew it (18 months later) I have gained about = 22=20 pounds
    <sheesh>. </FONT></DIV>
    <><FONT face=3DArial color=3D#800080>Anyway, onwards and = downwards.....<BR>Hope=20 to get to
    know you all.<BR>Take Care,<BR>& keep up the great work=20 everyone!<BR>-- <BR>Vanessa In OZ
    :-)<BR>Overall (Was 273- Current = 214- Goal=20 160 to
    140)</FONT></DIV></BLOCKQUOTE></BODY></HTML>

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  5. Celtic Gal \(Vanessa\) said:

    Hi Everyone, Looks like some old faces are still here, and some new ones too, oh and of course some
    oldies are returning too (Hi Petal & Krys <G>๐Ÿ˜‰. Funny how the New Year can be just the shove a gal
    needs to get back on track :-) I think the last time I was here I was 192 pounds, working out 6
    days a week and was about 3 clothes sizes smaller than present <sigh>. Needless to say I stopped
    exercising and before I knew it (18 months later) I have gained about 22 pounds <sheesh>. Anyway,
    onwards and downwards.....

    Hi Vanessa, welcome back. Good luck getting those pounds off again :-)

    --
    Erin in NZ
    125/90/75 kgs
    125.90/1.1/165 lbs

    RafL goal 180.6lbs (82 kilos)

    "It is not the mountain we conquer, it is ourselves" Sir Edmund Hilary

  6. I can't see any posts for today except 1 from Helen :-( I presume there are posts here.... Bummer...
    Vanessa In OZ :-) Overall (Was 273- Current 214- Goal 160 to 140)

    "Celtic Gal (Vanessa)" <[email hidden]> wrote in message
    "]news:[email hidden]... Hi Everyone, Looks like some old faces are still here, and
    some new ones too, oh and of course some oldies are returning too (Hi Petal & Krys <G>๐Ÿ˜‰. Funny how
    the New Year can be just the shove a gal needs to get back on track :-) I think the last time I was
    here I was 192 pounds, working out 6 days a week and was about 3 clothes sizes smaller than present
    <sigh>. Needless to say I stopped exercising and before I knew it (18 months later) I have gained
    about 22 pounds <sheesh>. Anyway, onwards and downwards..... Hope to get to know you all. Take Care,
    & keep up the great work everyone! Vanessa In OZ :-) Overall (Was 273- Current 214- Goal 160 to 140)

  7. Hi Vanessa! Welcome back and nice to see you again. Sorry to hear you've gained a bit back, but
    you've come to the right place to accomplish your goal of getting it back off (of course, you
    already knew that).

    Joyce

    Celtic Gal \(Vanessa\) said:

    Hi Everyone, Looks like some old faces are still here, and some new ones too, oh and of course some
    oldies are returning too (Hi Petal & Krys <G>๐Ÿ˜‰. Funny how the New Year can be just the shove a gal
    needs to get back on track :-) I think the last time I was here I was 192 pounds, working out 6
    days a week and was about 3 clothes sizes smaller than present <sigh>. Needless to say I stopped
    exercising and before I knew it (18 months later) I have gained about 22 pounds <sheesh>. Anyway,
    onwards and downwards..... Hope to get to know you all. Take Care, & keep up the great work
    everyone!

  8. Pleased to meet you and welcome back. I look forward to hearing more from you in the coming weeks
    and months.

    Connie

    --

    Cheers,

    Connie Walsh

    241.5/210.5/155 RAFL 218/210.5/198.5

    Celtic Gal (Vanessa) said:

    Hi Everyone, Looks like some old faces are still here, and some new ones too, oh and of course
    some oldies are returning too (Hi Petal & Krys <G>๐Ÿ˜‰. Funny how the New Year can be just the shove
    a gal needs to get back on track :-) I think the last time I was here I was 192 pounds, working
    out 6 days a week and was about 3 clothes sizes smaller than present <sigh>. Needless to say I
    stopped exercising and before I knew it (18 months later) I have gained about 22 pounds <sheesh>.
    Anyway, onwards and downwards..... Hope to get to know you all. Take Care, & keep up the great
    work everyone!
    --
    Vanessa In OZ :-) Overall (Was 273- Current 214- Goal 160 to 140)

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    Vanessa, HI! So good to see you again girl! I'm so happy to see you = all coming back "home" again.
    This is great! YAY! ๐Ÿ™‚ Good luck in = 2004!

    --=20

    ~Kristin O~
    272/242.6/172

    Here's our FAQ: didian.comasdww and welcome notice:
    geocities.comindex.html

    "Celtic Gal (Vanessa)" <[email hidden]> wrote in message =
    "]news:[email hidden]... Hi Everyone, Looks like some old faces are still here, and
    some new ones too, oh = and of course some oldies are returning too (Hi Petal & Krys <G>๐Ÿ˜‰. Funny
    how the New Year can be just the shove a gal needs to get back = on track :-) I think the last
    time I was here I was 192 pounds, working out 6 days = a week and was about 3 clothes sizes
    smaller than present <sigh>. = Needless to say I stopped exercising and before I knew it (18
    months = later) I have gained about 22 pounds <sheesh>.=20 Anyway, onwards and downwards..... Hope
    to get to know you all. Take Care, & keep up the great work everyone! --=20 Vanessa In OZ :-)
    Overall (Was 273- Current 214- Goal 160 to 140) ------=_NextPart_000_005E_01C3D232.348BC9C0 Content-
    Type: text/html; charset="iso-8859-1" Content-Transfer-Encoding: quoted-printable

    <!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN"> <HTML><HEAD> <META http-equiv=3DContent-
    Type content=3D"text/html; = charset=3Diso-8859-1"> <META content=3D"MSHTML 6.00.2800.1276"
    name=3DGENERATOR> <STYLE></STYLE> </HEAD> <BODY bgColor=3D#ffffff background=3D"">
    <DIV><FONT face=3DArial size=3D2>Vanessa, HI! So good to see you = again=20 girl! I'm so
    happy to see you all coming back "home" again. = This is=20 great! YAY!
    ๐Ÿ™‚ Good luck in 2004!</FONT></DIV>
    <><BR>-- <BR><BR>~Kristin O~<BR>272/242.6/172</DIV>
    <> </DIV>
    <>Here's our FAQ: <A=20 href=3D"didian.comasdww">didian.comasdww</A> =
    and welcome=20 notice:<BR><A=20
    href=3D"geocities.comindex.html">geo=geo=
    cities.com/welcomenotice/index.html</A></DIV>
    <> </DIV>
    <><BR> </DIV> <BLOCKQUOTE dir=3Dltr=20 style=3D"PADDING-RIGHT: 0px; PADDING-LEFT: 5px; MARGIN-
    LEFT: 5px; = BORDER-LEFT: #000000 2px solid; MARGIN-RIGHT: 0px">
    <>"Celtic Gal (Vanessa)" <<A=20
    =
    href=3D""][email hidden]">[email hidden]</=
    A>>=20
    wrote in message <A=20
    =
    href=3D""]news:[email hidden]">="]news:[email hidden]= .com.au</A>...</DIV>
    <><FONT face=3DArial color=3D#800080>Hi Everyone,<BR>Looks like = some old faces=20 are still
    here, and some new ones too, oh and of course some oldies = are=20 returning too (Hi Petal &
    Krys <G>๐Ÿ˜‰.<BR>Funny how the = New Year=20 can be just the shove a gal needs to get
    back on track :-)<BR>I think = the last=20 time I was here I was 192 pounds, working out 6 days
    a week and was = about 3=20 clothes sizes smaller than present <sigh>. Needless to say I =
    stopped=20 exercising and before I knew it (18 months later) I have gained about = 22=20 pounds
    <sheesh>. </FONT></DIV>
    <><FONT face=3DArial color=3D#800080>Anyway, onwards and = downwards.....<BR>Hope=20 to get to
    know you all.<BR>Take Care,<BR>& keep up the great work=20 everyone!<BR>-- <BR>Vanessa In OZ
    :-)<BR>Overall (Was 273- Current = 214- Goal=20 160 to
    140)</FONT></DIV></BLOCKQUOTE></BODY></HTML>

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  10. Thanks Lee, It's great to be back! Vanessa In OZ :-) Overall (Was 273- Current 214- Goal 160 to 140)

    "Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
    berlin.de... welcome back, Lee Celtic Gal (Vanessa) <[email hidden]> wrote in message
    "]news:[email hidden]... Hi Everyone, Looks like some old faces are still here, and
    some new ones too, oh and of course some oldies are returning too (Hi Petal & Krys <G>๐Ÿ˜‰. Funny how
    the New Year can be just the shove a gal needs to get back on track :-) I think the last time I was
    here I was 192 pounds, working out 6 days a week and was about 3 clothes sizes smaller than present
    <sigh>. Needless to say I stopped exercising and before I knew it (18 months later) I have gained
    about 22 pounds <sheesh>. Anyway, onwards and downwards..... Hope to get to know you all. Take Care,
    & keep up the great work everyone!
    --
    Vanessa In OZ :-)
    Overall (Was 273- Current 214- Goal 160 to 140)

  11. This is a multi-part message in MIME format.

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    LOL...... Sure is Petal <G>. Thanks for the welcome back :-) Vanessa In OZ :-) Overall (Was 273-
    Current 214- Goal 160 to 140)

    "Petal" <mrsdoyles_teapot@#NoSpam#yahoo.co.uk> wrote in message =
    "]news:[email hidden]... Hellooo Vanessa! Yep, the new year is always
    a good motivator, isn't = it? Here's to a fresh start and getting back on track.

    Welcome back. ๐Ÿ™‚

    Cheers, Petal

    "Celtic Gal (Vanessa)" <[email hidden]> wrote in message
    "]news:[email hidden]... Hi Everyone, Looks like some old faces are still here, and
    some new ones too, oh = and of course some oldies are returning too (Hi Petal & Krys <G>๐Ÿ˜‰. Funny
    how the New Year can be just the shove a gal needs to get back = on track :-) I think the last
    time I was here I was 192 pounds, working out 6 days = a week and was about 3 clothes sizes
    smaller than present <sigh>. Needless to = say I stopped exercising and before I knew it (18
    months later) I have = gained about 22 pounds <sheesh>. Anyway, onwards and downwards..... Hope to
    get to know you all. Take Care, & keep up the great work everyone! --=20 Vanessa In OZ :-) Overall
    (Was 273- Current 214- Goal 160 to 140)

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    Encoding: quoted-printable

    <!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN"> <HTML><HEAD> <META http-equiv=3DContent-
    Type content=3D"text/html; = charset=3Diso-8859-1"> <META content=3D"MSHTML 5.50.4912.300"
    name=3DGENERATOR> <STYLE></STYLE> </HEAD> <BODY bgColor=3D#ffffff>
    <DIV><FONT face=3DArial color=3D#800080>LOL...... Sure is Petal=20 <G>.</FONT></DIV>
    <><FONT face=3DArial color=3D#800080>Thanks for the welcome back =
    :-)</FONT></DIV>
    <>Vanessa In OZ :-)<BR>Overall (Was 273- Current 214- Goal 160 to =
    140)</DIV>
    <DIV> </DIV> <BLOCKQUOTE=20 style=3D"PADDING-RIGHT: 0px; PADDING-LEFT: 5px; MARGIN-LEFT: 5px; =
    BORDER-LEFT: #800080 2px solid; MARGIN-RIGHT: 0px">
    <>"Petal" <<A=20
    =
    href=3D"mailto:mrsdoyles_teapot@#NoSpam#yahoo.co.uk">mrsdoyles_teapot@#No=
    Spam#yahoo.co.uk</A>>=20 wrote in message <A=20
    =
    href=3D""]news:[email hidden]">news:3ff57c54=
    [email hidden]</A>...</DIV>Hellooo=20 Vanessa! Yep, the new year is always
    a good motivator, isn't = it?<BR>Here's to=20 a fresh start and getting back on
    track.<BR><BR>Welcome back.=20
    ๐Ÿ™‚<BR><BR>Cheers,<BR>Petal<BR><BR>"Celtic Gal (Vanessa)" <<A=20
    =
    href=3D""][email hidden]">[email hidden]</=
    A>>=20
    wrote in message<BR><A=20
    =
    href=3D""]news:[email hidden]">="]news:[email hidden]= .com.au</A>...<BR>Hi=20
    Everyone,<BR>Looks like some old faces are still here, and some new = ones too,=20 oh and
    of<BR>course some oldies are returning too (Hi Petal & Krys =

    <G>๐Ÿ˜‰.<BR>Funny how the New Year can be just the shove a gal = needs to get=20 back
    on<BR>track :-)<BR>I think the last time I was here I was 192 = pounds,=20 working out 6 days a
    week<BR>and was about 3 clothes sizes smaller = than=20 present <sigh>. Needless to say
    I<BR>stopped exercising and = before I=20 knew it (18 months later) I have gained<BR>about 22
    pounds=20 <sheesh>.<BR>Anyway, onwards and downwards.....<BR>Hope to get = to know=20 you
    all.<BR>Take Care,<BR>& keep up the great work everyone!<BR>-- =

    <BR>Vanessa In OZ :-)<BR>Overall (Was 273- Current 214- Goal 160 to=20
    140)<BR><BR></BLOCKQUOTE></BODY></HTML>

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    Thanks heaps Brenda :-) Looking forward to a new me in the new year.... Vanessa In OZ :-) Overall
    (Was 273- Current 214- Goal 160 to 140)

    "Brenda Hammond" <[email hidden]> wrote in message =
    "]news:[email hidden]... Welcome back Vanessa. --=20 Brenda
    209/176/150 NYNY goal 160

    "Celtic Gal (Vanessa)" <[email hidden]> wrote in = message
    "]news:[email hidden]... Hi Everyone, Looks like some old faces are still here,
    and some new ones too, oh = and of course some oldies are returning too (Hi Petal & Krys <G>๐Ÿ˜‰.
    Funny how the New Year can be just the shove a gal needs to get back = on track :-) I think the
    last time I was here I was 192 pounds, working out 6 = days a week and was about 3 clothes sizes
    smaller than present <sigh>. = Needless to say I stopped exercising and before I knew it (18
    months = later) I have gained about 22 pounds <sheesh>.=20 Anyway, onwards and downwards.....
    Hope to get to know you all. Take Care, & keep up the great work everyone! --=20 Vanessa In OZ
    :-) Overall (Was 273- Current 214- Goal 160 to 140)

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    Encoding: quoted-printable

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    Type content=3D"text/html; = charset=3Diso-8859-1"> <META content=3D"MSHTML 5.50.4912.300"
    name=3DGENERATOR> <STYLE></STYLE> </HEAD> <BODY bgColor=3D#ffffff background=3D"">
    <DIV><FONT face=3DArial color=3D#800080>Thanks heaps Brenda =
    :-)</FONT></DIV>
    <><FONT face=3DArial color=3D#800080>Looking forward to a new me in = the new=20
    year....</FONT><BR>Vanessa In OZ :-)<BR>Overall (Was 273- Current 214- = Goal 160=20 to
    140)</DIV>
    <> </DIV> <BLOCKQUOTE dir=3Dltr=20 style=3D"PADDING-RIGHT: 0px; PADDING-LEFT: 5px; MARGIN-
    LEFT: 5px; = BORDER-LEFT: #800080 2px solid; MARGIN-RIGHT: 0px">
    <>"Brenda Hammond" <<A=20
    =
    href=3D""][email hidden]">[email hidden]= mcom</A>>=20 wrote in
    message <A=20
    =
    href=3D""]news:[email hidden]">news:vvb214713kns11@corp.=
    supernews.com</A>...</DIV>
    <><FONT face=3DArial>Welcome back Vanessa.<BR>--=20 <BR>Brenda<BR>209/176/150<BR>NYNY goal
    160</FONT></DIV>
    <> </DIV> <BLOCKQUOTE dir=3Dltr=20 style=3D"PADDING-RIGHT: 0px; PADDING-LEFT: 5px; MARGIN-
    LEFT: 5px; = BORDER-LEFT: #000000 2px solid; MARGIN-RIGHT: 0px">
    <>"Celtic Gal (Vanessa)" <<A=20
    =
    href=3D""][email hidden]">[email hidden]</=
    A>>=20
    wrote in message <A=20
    =
    href=3D""]news:[email hidden]">="]news:[email hidden]= .com.au</A>...</DIV>
    <><FONT face=3DArial color=3D#800080>Hi Everyone,<BR>Looks like = some old=20 faces are still
    here, and some new ones too, oh and of course some = oldies=20 are returning too (Hi Petal
    & Krys <G>๐Ÿ˜‰.<BR>Funny how = the New=20 Year can be just the shove a gal needs
    to get back on track :-)<BR>I = think=20 the last time I was here I was 192 pounds, working
    out 6 days a week = and was=20 about 3 clothes sizes smaller than present <sigh>.
    Needless to = say I=20 stopped exercising and before I knew it (18 months later) I have =
    gained=20 about 22 pounds <sheesh>. </FONT></DIV>
    <><FONT face=3DArial color=3D#800080>Anyway, onwards and=20 downwards.....<BR>Hope to get to
    know you all.<BR>Take = Care,<BR>& keep=20 up the great work everyone!<BR>-- <BR>Vanessa
    In OZ :-)<BR>Overall = (Was 273-=20 Current 214- Goal 160 to=20
    140)</FONT></DIV></BLOCKQUOTE></BLOCKQUOTE></BODY></HTML>

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    Thanks Erin :-) It's great to see so many successes around here ;-) Vanessa In OZ :-) Overall (Was
    273- Current 214- Goal 160 to 140)

    "Erin Marsh" <[email hidden]> wrote in message =
    "]news:[email hidden]... On Fri, 2 Jan 2004 20:13:19 +1030,

    Celtic Gal \(Vanessa\) said:

    Hi Everyone, Looks like some old faces are still here, and some new ones too, oh =


    and of course some oldies are returning too (Hi Petal & Krys <G>๐Ÿ˜‰.

    Quoted message said:

    Funny how the New Year can be just the shove a gal needs to get back =


    on track :-)

    Quoted message said:

    I think the last time I was here I was 192 pounds, working out 6 days =


    a week and was about 3 clothes sizes smaller than present <sigh>. = Needless to say I stopped
    exercising and before I knew it (18 months = later) I have gained about 22 pounds <sheesh>.=20

    Quoted message said:

    Anyway, onwards and downwards.....

    Hi Vanessa, welcome back. Good luck getting those pounds off again :-)

    --=20 Erin in NZ
    125/90/75 kgs
    125.90/1.1/165 lbs

    RafL goal 180.6lbs (82 kilos)

    "It is not the mountain we conquer, it is ourselves"=20 Sir Edmund Hilary

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    Encoding: quoted-printable

    <!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN"> <HTML><HEAD> <META http-equiv=3DContent-
    Type content=3D"text/html; = charset=3Diso-8859-1"> <META content=3D"MSHTML 5.50.4912.300"
    name=3DGENERATOR> <STYLE></STYLE> </HEAD> <BODY bgColor=3D#ffffff>
    <DIV><FONT face=3DArial color=3D#800080>Thanks Erin :-)</FONT></DIV>
    <><FONT face=3DArial color=3D#800080>It's great to see so many = successes around=20 here ;-
    )</FONT><BR>Vanessa In OZ :-)<BR>Overall (Was 273- Current 214- = Goal 160=20 to 140)</DIV>
    <> </DIV> <BLOCKQUOTE=20 style=3D"PADDING-RIGHT: 0px; PADDING-LEFT: 5px; MARGIN-LEFT: 5px; =
    BORDER-LEFT: #800080 2px solid; MARGIN-RIGHT: 0px">
    <>"Erin Marsh" <<A=20 href=3D""][email hidden]">[email hidden]</A>> wrote in =
    message=20 <A=20
    =
    href=3D""]news:[email hidden]">news:dt1=
    [email hidden]</A>...</DIV>On=20 Fri, 2 Jan 2004 20:13:19 +1030,
    "Celtic Gal \(Vanessa\)"<BR><<A=20
    =
    href=3D""][email hidden]">[email hidden]</=
    A>>=20
    wrote:<BR><BR>>Hi Everyone,<BR>>Looks like some old faces are = still=20 here, and some new
    ones too, oh and of course some oldies are = returning too=20 (Hi Petal & Krys
    <G>๐Ÿ˜‰.<BR>>Funny how the New Year can be = just the=20 shove a gal needs to get back on
    track :-)<BR>>I think the last = time I was=20 here I was 192 pounds, working out 6 days a week
    and was about 3 = clothes sizes=20 smaller than present <sigh>. Needless to say I stopped =
    exercising and=20 before I knew it (18 months later) I have gained about 22 pounds=20
    <sheesh>. <BR>>Anyway, onwards and downwards.....<BR><BR>Hi = Vanessa,=20 welcome back.
    Good luck getting those pounds off again :-)<BR><BR>-- = <BR>Erin=20 in NZ<BR>125/90/75
    kgs<BR>275.3/198.2/165 lbs<BR><BR>RafL goal =
    180.6lbs (82=20 kilos)<BR><BR>"It is not the mountain we conquer, it is ourselves"=20
    <BR> Sir Edmund Hilary</BLOCKQUOTE></BODY></HTML>

    ------=_NextPart_000_055B_01C3D1FA.318C66E0--

  14. I hope it worked itself out for you, Lee
    Celtic Gal (Vanessa) <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    I can't see any posts for today except 1 from Helen :-( I presume there are posts here....
    Bummer... Vanessa In OZ :-) Overall (Was 273- Current 214- Goal 160 to 140)

    "Celtic Gal (Vanessa)" <[email hidden]> wrote in message
    "]news:[email hidden]... Hi Everyone, Looks like some old faces are still here, and
    some new ones too, oh and of course some oldies are returning too (Hi Petal & Krys <G>๐Ÿ˜‰. Funny how
    the New Year can be just the shove a gal needs to get back on track :-) I think the last time I
    was here I was 192 pounds, working out 6 days a


    week

    Quoted message said:

    and was about 3 clothes sizes smaller than present <sigh>. Needless to say


    I

    Quoted message said:

    stopped exercising and before I knew it (18 months later) I have gained about 22 pounds <sheesh>.
    Anyway, onwards and downwards..... Hope to get to know you all. Take Care, & keep up the great
    work everyone! Vanessa In OZ :-) Overall (Was 273- Current 214- Goal 160 to 140)

  15. Wonderful to see you back, Vanessa! And good luck in the New Year!
    --
    Nathalie from Belgium
    134.1/100.2/minigoal 99.9 Goal 68 Kg
    134.1/100.3/minigoal 220.3/Goal 150 pounds NYNY 227.3/220.9/214

    "Celtic Gal (Vanessa)" <[email hidden]> wrote in message
    "]news:[email hidden]... Hi Everyone, Looks like some old faces are still here, and
    some new ones too, oh and of course some oldies are returning too (Hi Petal & Krys <G>๐Ÿ˜‰. Funny how
    the New Year can be just the shove a gal needs to get back on track :-) I think the last time I was
    here I was 192 pounds, working out 6 days a week and was about 3 clothes sizes smaller than present
    <sigh>. Needless to say I stopped exercising and before I knew it (18 months later) I have gained
    about 22 pounds <sheesh>. Anyway, onwards and downwards..... Hope to get to know you all. Take Care,
    & keep up the great work everyone!
    --
    Vanessa In OZ :-) Overall (Was 273- Current 214- Goal 160 to 140)

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    Hi Connie :-) Thanks for the welcome! Vanessa In OZ :-) (273-214- goal 160 to 140)

    "Connie Walsh" <walshclan@nospam_primus.ca> wrote in message =
    news:3FF6B0E1.4010505@nospam_primus.ca... Pleased to meet you and welcome back. I look forward to
    hearing more=20 from you in the coming weeks and months.

    Connie

    --=20

    Cheers,

    Connie Walsh

    241.5/210.5/155 RAFL 218/210.5/198.5

    Celtic Gal (Vanessa) said:

    Hi Everyone, Looks like some old faces are still here, and some new ones too, oh =


    and=20

    Quoted message said:

    of course some oldies are returning too (Hi Petal & Krys <G>๐Ÿ˜‰. Funny how the New Year can be
    just the shove a gal needs to get back =


    on=20

    Quoted message said:

    track :-) I think the last time I was here I was 192 pounds, working out 6 =


    days a=20

    Quoted message said:

    week and was about 3 clothes sizes smaller than present <sigh>. =


    Needless=20

    Quoted message said:

    to say I stopped exercising and before I knew it (18 months later) I =

    Quoted message said:

    have gained about 22 pounds <sheesh>.=20 Anyway, onwards and downwards..... Hope to get to know
    you all. Take Care, & keep up the great work everyone! --=20 Vanessa In OZ :-) Overall (Was 273-
    Current 214- Goal 160 to 140)

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    Encoding: quoted-printable

    <!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN"> <HTML><HEAD> <META http-equiv=3DContent-
    Type content=3D"text/html; = charset=3Diso-8859-1"> <META content=3D"MSHTML 5.50.4912.300"
    name=3DGENERATOR> <STYLE></STYLE> </HEAD> <BODY bgColor=3D#ffffff>
    <DIV><FONT face=3DArial color=3D#800080>Hi Connie :-)</FONT></DIV>
    <><FONT face=3DArial color=3D#800080>Thanks for the = welcome!</FONT></DIV>
    <>Vanessa In OZ :-)<BR>(273-214- goal 160 to 140)<BR></DIV> <BLOCKQUOTE=20 style=3D"PADDING-
    RIGHT: 0px; PADDING-LEFT: 5px; MARGIN-LEFT: 5px; = BORDER-LEFT: #800080 2px solid; MARGIN-
    RIGHT: 0px">
    <>"Connie Walsh" <<A=20
    =
    href=3D"mailto:walshclan@nospam_primus.ca">walshclan@nospam_primus.ca</A>= >=20 wrote in
    message <A=20
    =
    href=3D"news:3FF6B0E1.4010505@nospam_primus.ca">news:3FF6B0E1.4010505@nos=
    pam_primus.ca</A>...</DIV>Pleased=20 to meet you and welcome back. I look forward to hearing more
    <BR>from = you in=20 the coming weeks and months.<BR><BR>Connie<BR><BR>--=20
    <BR><BR>Cheers,<BR><BR>Connie Walsh<BR><BR>241.5/210.5/155<BR>RAFL=20
    218/210.5/198.5<BR><BR><BR>Celtic Gal (Vanessa) wrote:<BR>> Hi=20 Everyone,<BR>> Looks like
    some old faces are still here, and some = new ones=20 too, oh and <BR>> of course
    some oldies are returning too (Hi Petal = &=20 Krys <G>๐Ÿ˜‰.<BR>> Funny
    how the New Year can be just the shove = a gal=20 needs to get back on <BR>>
    track :-)<BR>> I think the last time = I was=20 here I was 192 pounds, working
    out 6 days a <BR>> week and was = about 3=20 clothes sizes smaller than present
    <sigh>. Needless <BR>> to = say I=20 stopped exercising and before I knew
    it (18 months later) I <BR>> = have=20 gained about 22 pounds <sheesh>.
    <BR>> Anyway, onwards and=20 downwards.....<BR>> Hope to get to know you
    all.<BR>> Take = Care,<BR>>=20 & keep up the great work everyone!<BR>>
    -- <BR>> Vanessa In = OZ=20
    :-)<BR>> Overall (Was 273- Current 214- Goal 160 to=20
    219)<BR></BLOCKQUOTE></BODY></HTML>

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    Hi Kristin :-) Yes, it's sure great to be on track and doing something positive :-) GR8 to see many
    old faces still about too ;-) Hugs, Vanessa In OZ :-) (273-214- goal 160 to 140)

    "Kristin" <[email hidden]> wrote in message = -"]news:[email hidden]-
    berlin.de... Vanessa, HI! So good to see you again girl! I'm so happy to see you = all coming back
    "home" again. This is great! YAY! ๐Ÿ™‚ Good luck in = 2004!

    --=20

    ~Kristin O~
    272/242.6/172

    Here's our FAQ: didian.comasdww and welcome notice:
    geocities.comindex.html

    =20
    "Celtic Gal (Vanessa)" <[email hidden]> wrote in = message
    "]news:[email hidden]... Hi Everyone, Looks like some old faces are still here,
    and some new ones too, oh = and of course some oldies are returning too (Hi Petal & Krys <G>๐Ÿ˜‰.
    Funny how the New Year can be just the shove a gal needs to get back = on track :-) I think the
    last time I was here I was 192 pounds, working out 6 = days a week and was about 3 clothes sizes
    smaller than present <sigh>. = Needless to say I stopped exercising and before I knew it (18
    months = later) I have gained about 22 pounds <sheesh>.=20 Anyway, onwards and downwards.....
    Hope to get to know you all. Take Care, & keep up the great work everyone! --=20 Vanessa In OZ
    :-) Overall (Was 273- Current 214- Goal 160 to 140)

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    Encoding: quoted-printable

    <!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN"> <HTML><HEAD> <META http-equiv=3DContent-
    Type content=3D"text/html; = charset=3Diso-8859-1"> <META content=3D"MSHTML 5.50.4912.300"
    name=3DGENERATOR> <STYLE></STYLE> </HEAD> <BODY bgColor=3D#ffffff background=3D"">
    <DIV><FONT face=3DArial color=3D#800080>Hi Kristin :-)</FONT></DIV>
    <><FONT face=3DArial color=3D#800080>Yes, it's sure great to be on = track and=20 doing something
    positive :-)</FONT></DIV>
    <><FONT face=3DArial color=3D#800080>GR8 to see many old faces still = about too=20 ;-
    )</FONT></DIV>
    <><FONT face=3DArial color=3D#800080>Hugs,</FONT><BR>Vanessa In OZ=20
    :-)<BR>(273-214- goal 160 to 140)<BR></DIV>
    <BLOCKQUOTE dir=3Dltr=20 style=3D"PADDING-RIGHT: 0px; PADDING-LEFT: 5px; MARGIN-LEFT: 5px; = BORDER-
    LEFT: #800080 2px solid; MARGIN-RIGHT: 0px">
    <>"Kristin" <<A=20 href=3D""][email hidden]">[email hidden]</A>> = wrote
    in=20 message <A=20
    =
    href=3D""]news:[email hidden]">news:bt7r8k$472= [email hidden]-
    berlin.de</A>...</DIV>
    <><FONT face=3DArial size=3D2>Vanessa, HI! So good to see you = again=20 girl! I'm so
    happy to see you all coming back "home" = again. This=20 is great! YAY!
    ๐Ÿ™‚ Good luck in 2004!</FONT></DIV>
    <><BR>-- <BR><BR>~Kristin O~<BR>272/242.6/172</DIV>
    <> </DIV>
    <>Here's our FAQ: <A=20 href=3D"didian.comasdww">didian.comasdww</A> =
    and=20 welcome notice:<BR><A=20
    =
    href=3D"geocities.comindex.html">geo=geo=
    cities.com/welcomenotice/index.html</A></DIV>
    <> </DIV>
    <><BR> </DIV> <BLOCKQUOTE dir=3Dltr=20 style=3D"PADDING-RIGHT: 0px; PADDING-LEFT: 5px; MARGIN-
    LEFT: 5px; = BORDER-LEFT: #000000 2px solid; MARGIN-RIGHT: 0px">
    <>"Celtic Gal (Vanessa)" <<A=20
    =
    href=3D""][email hidden]">[email hidden]</=
    A>>=20
    wrote in message <A=20
    =
    href=3D""]news:[email hidden]">="]news:[email hidden]= .com.au</A>...</DIV>
    <><FONT face=3DArial color=3D#800080>Hi Everyone,<BR>Looks like = some old=20 faces are still
    here, and some new ones too, oh and of course some = oldies=20 are returning too (Hi Petal
    & Krys <G>๐Ÿ˜‰.<BR>Funny how = the New=20 Year can be just the shove a gal needs
    to get back on track :-)<BR>I = think=20 the last time I was here I was 192 pounds, working
    out 6 days a week = and was=20 about 3 clothes sizes smaller than present <sigh>.
    Needless to = say I=20 stopped exercising and before I knew it (18 months later) I have =
    gained=20 about 22 pounds <sheesh>. </FONT></DIV>
    <><FONT face=3DArial color=3D#800080>Anyway, onwards and=20 downwards.....<BR>Hope to get to
    know you all.<BR>Take = Care,<BR>& keep=20 up the great work everyone!<BR>-- <BR>Vanessa
    In OZ :-)<BR>Overall = (Was 273-=20 Current 214- Goal 160 to=20
    140)</FONT></DIV></BLOCKQUOTE></BLOCKQUOTE></BODY></HTML>

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    Hi Nathalie :-) GR8 to see you too. Good Luck. Vanessa In OZ :-) (273-214- goal 160 to 140)

    "Nathalie W" <[email hidden]> wrote in message = -"]news:[email hidden]-
    berlin.de... Wonderful to see you back, Vanessa! And good luck in the New Year! --=20 Nathalie
    from Belgium
    134.1/100.2/minigoal 99.9 Goal 68 Kg
    134.1/100.3/minigoal 220.3/Goal 150 pounds NYNY 227.3/220.9/214

    "Celtic Gal (Vanessa)" <[email hidden]> wrote in message
    "]news:[email hidden]... Hi Everyone, Looks like some old faces are still here, and
    some new ones too, oh = and of course some oldies are returning too (Hi Petal & Krys <G>๐Ÿ˜‰. Funny
    how the New Year can be just the shove a gal needs to get back = on track :-) I think the last
    time I was here I was 192 pounds, working out 6 days = a week and was about 3 clothes sizes
    smaller than present <sigh>. Needless to = say I stopped exercising and before I knew it (18
    months later) I have = gained about 22 pounds <sheesh>. Anyway, onwards and downwards..... Hope to
    get to know you all. Take Care, & keep up the great work everyone! --=20 Vanessa In OZ :-) Overall
    (Was 273- Current 214- Goal 160 to 140)

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    <!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN"> <HTML><HEAD> <META http-equiv=3DContent-
    Type content=3D"text/html; = charset=3Diso-8859-1"> <META content=3D"MSHTML 5.50.4912.300"
    name=3DGENERATOR> <STYLE></STYLE> </HEAD> <BODY bgColor=3D#ffffff>
    <DIV><FONT face=3DArial color=3D#800080>Hi Nathalie :-)</FONT></DIV>
    <><FONT face=3DArial color=3D#800080>GR8 to see you too.</FONT></DIV>
    <><FONT face=3DArial color=3D#800080>Good Luck.</FONT><BR>Vanessa In = OZ=20
    :-)<BR>(273-214- goal 160 to 140)<BR></DIV>
    <BLOCKQUOTE=20 style=3D"PADDING-RIGHT: 0px; PADDING-LEFT: 5px; MARGIN-LEFT: 5px; = BORDER-LEFT:
    #800080 2px solid; MARGIN-RIGHT: 0px">
    <>"Nathalie W" <<A=20 href=3D""][email hidden]">[email hidden]</A>> wrote in =
    message=20 <A=20
    =
    href=3D""]news:[email hidden]">news:bt9sut$4rh= [email hidden]-
    berlin.de</A>...</DIV>Wonderful=20 to see you back, Vanessa! And good luck in the New Year!<BR>--
    =20 <BR>Nathalie from Belgium<BR>134.1/100.2/minigoal 99.9 Goal 68=20 Kg<BR>295.6/220.9/minigoal
    220.3/Goal 150 pounds<BR>NYNY=20
    134.1/100.4/214<BR><BR>"Celtic Gal (Vanessa)" <<A=20
    =
    href=3D""][email hidden]">[email hidden]</=
    A>>=20
    wrote in message<BR><A=20
    =
    href=3D""]news:[email hidden]">="]news:[email hidden]= .com.au</A>...<BR>Hi=20
    Everyone,<BR>Looks like some old faces are still here, and some new = ones too,=20 oh and
    of<BR>course some oldies are returning too (Hi Petal & Krys =

    <G>๐Ÿ˜‰.<BR>Funny how the New Year can be just the shove a gal = needs to get=20 back
    on<BR>track :-)<BR>I think the last time I was here I was 192 = pounds,=20 working out 6 days a
    week<BR>and was about 3 clothes sizes smaller = than=20 present <sigh>. Needless to say
    I<BR>stopped exercising and = before I=20 knew it (18 months later) I have gained<BR>about 22
    pounds=20 <sheesh>.<BR>Anyway, onwards and downwards.....<BR>Hope to get = to know=20 you
    all.<BR>Take Care,<BR>& keep up the great work everyone!<BR>-- =

    <BR>Vanessa In OZ :-)<BR>Overall (Was 273- Current 214- Goal 160 to=20
    135)<BR><BR></BLOCKQUOTE></BODY></HTML>

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    Seems to work a bit some times, such is life <G>. Good to get here when I can though :-) Vanessa In
    OZ :-) (273-214- goal 160 to 140)

    "Miss Violette" <[email hidden]> wrote in message = -"]news:[email hidden]-
    berlin.de... I hope it worked itself out for you, Lee Celtic Gal (Vanessa)
    <[email hidden]> wrote in message "]news:[email hidden]...

    Quoted message said:

    I can't see any posts for today except 1 from Helen :-( I presume there are posts here....
    Bummer... Vanessa In OZ :-) Overall (Was 273- Current 214- Goal 160 to 140)

    "Celtic Gal (Vanessa)" <[email hidden]> wrote in =


    message

    Quoted message said:

    "]news:[email hidden]... Hi Everyone, Looks like some old faces are still here,
    and some new ones too, oh =


    and of

    Quoted message said:

    course some oldies are returning too (Hi Petal & Krys <G>๐Ÿ˜‰. Funny how the New Year can be just
    the shove a gal needs to get back =


    on

    Quoted message said:

    track :-) I think the last time I was here I was 192 pounds, working out 6 =


    days a
    week

    Quoted message said:

    and was about 3 clothes sizes smaller than present <sigh>. Needless =


    to say
    I

    Quoted message said:

    stopped exercising and before I knew it (18 months later) I have =


    gained

    Quoted message said:

    about 22 pounds <sheesh>. Anyway, onwards and downwards..... Hope to get to know you all. Take
    Care, & keep up the great work everyone! Vanessa In OZ :-) Overall (Was 273- Current 214- Goal
    160 to 140)

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    <!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN"> <HTML><HEAD> <META http-equiv=3DContent-
    Type content=3D"text/html; = charset=3Diso-8859-1"> <META content=3D"MSHTML 5.50.4912.300"
    name=3DGENERATOR> <STYLE></STYLE> </HEAD> <BODY bgColor=3D#ffffff>
    <DIV><FONT face=3DArial color=3D#800080>Seems to work a bit some times, = such is life=20
    <G>.</FONT></DIV>
    <><FONT face=3DArial color=3D#800080>Good to get here when I can = though=20
    :-)</FONT><BR>Vanessa In OZ :-)<BR>(273-214- goal 160 to 140)<BR></DIV>
    <BLOCKQUOTE=20 style=3D"PADDING-RIGHT: 0px; PADDING-LEFT: 5px; MARGIN-LEFT: 5px; = BORDER-LEFT:
    #800080 2px solid; MARGIN-RIGHT: 0px">
    <>"Miss Violette" <<A=20
    =
    href=3D""][email hidden]">[email hidden]</A>> = wrote in=20 message <A=20
    =
    href=3D""]news:[email hidden]">news:bt6524$3ko= [email hidden]-
    berlin.de</A>...</DIV>I=20 hope it worked itself out for you, Lee<BR>Celtic Gal (Vanessa) <<A=20
    =
    href=3D""][email hidden]">[email hidden]</=
    A>>=20
    wrote in message<BR><A=20
    =
    href=3D""]news:[email hidden]">="]news:[email hidden]= .com.au</A>...<BR>>=20
    I can't see any posts for today except 1 from Helen :-(<BR>> I = presume=20 there are posts
    here....<BR>> Bummer...<BR>> Vanessa In OZ =
    :-)<BR>>=20
    Overall (Was 273- Current 214- Goal 160 to =
    140)<BR>><BR>><BR>>=20 "Celtic Gal (Vanessa)" <<A=20
    =
    href=3D""][email hidden]">[email hidden]</=
    A>>=20
    wrote in message<BR>> <A=20
    =
    href=3D""]news:[email hidden]">="]news:[email hidden]= .com.au</A>...<BR>>=20
    Hi Everyone,<BR>> Looks like some old faces are still here, and = some new=20 ones too, oh and
    of<BR>> course some oldies are returning too (Hi = Petal=20 & Krys <G>๐Ÿ˜‰.<BR>> Funny
    how the New Year can be just the = shove a=20 gal needs to get back on<BR>> track :-)<BR>> I
    think the last = time I was=20 here I was 192 pounds, working out 6 days a<BR>week<BR>> and was =
    about 3=20 clothes sizes smaller than present <sigh>. Needless to = say<BR>I<BR>>=20
    stopped exercising and before I knew it (18 months later) I have=20 gained<BR>> about 22 pounds
    <sheesh>.<BR>> Anyway, onwards = and=20 downwards.....<BR>> Hope to get to know you
    all.<BR>> Take = Care,<BR>>=20 & keep up the great work everyone!<BR>> Vanessa In OZ =
    :-)<BR>>=20
    Overall (Was 273- Current 214- Goal 160 to=20
    141) <BR>><BR>><BR><BR></BLOCKQUOTE></BODY></HTML>

    ------=_NextPart_000_0563_01C3D3E1.11ABF410--

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