Im a loser

That's great, Tracy! Keep up the good work!

"william keehn" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

Hi everyone, I am a newbie, been lurking around here not much to say

except

Quoted message said:

that I joined WW 2 weeks ago and at my first WI I lost 10.4 pounds!!! and this past week I was
down another 3 pounds, it is still a long hard road ahead of me but I am hoping I can do it this
time!!! Thanks for listening!

Tracy K Michigan

william keehn said:

Hi everyone, I am a newbie, been lurking around here not much to say except that I joined WW 2
weeks ago and at my first WI I lost 10.4 pounds!!! and this past week I was down another 3 pounds,
it is still a long hard road ahead of me but I am hoping I can do it this time!!! Thanks for
listening!

Tracy K Michigan

What a fantastic start!
--

Lady Catherine, Wardrobe Mistress of the Chocolate Buttons diceyhome.free-online.co.ukdiceyhome.free-online.co.ukOpen ↗
Click on Kate's Pages and explore!

Great two week numbers. Congrats and welcome

william keehn said:

Hi everyone, I am a newbie, been lurking around here not much to say except that I joined WW 2
weeks ago and at my first WI I lost 10.4 pounds!!! and this past week I was down another 3 pounds,
it is still a long hard road ahead of me but I am hoping I can do it this time!!! Thanks for
listening!

Tracy K Michigan

Hi Tracy! Welcome aboard this great newsgroup. Wow, you really started off with a bang!
Congratulations on having 2 such successful weeks! Elaine K

william keehn said:

Hi everyone, I am a newbie, been lurking around here not much to say except that I joined WW 2
weeks ago and at my first WI I lost 10.4 pounds!!! and this past week I was down another 3 pounds,
it is still a long hard road ahead of me but I am hoping I can do it this time!!! Thanks for
listening!

Tracy K Michigan

Welcome ! And congrats on that splendid loss!
--
Nathalie from Belgium
134.1/101.4/minigoal 99.9 Goal 68 Kg
134.1/101.5/minigoal 220.3/Goal 150 pounds RAFL 105.3/101.4/96 Kg
134/1.102/212 lbs "william keehn" <[email hidden]> wrote in message news:XN2dnQEwzqLwDYTdRVn-
[email hidden]...

Quoted message said:

Hi everyone, I am a newbie, been lurking around here not much to say

except

Quoted message said:

that I joined WW 2 weeks ago and at my first WI I lost 10.4 pounds!!! and this past week I was
down another 3 pounds, it is still a long hard road ahead of me but I am hoping I can do it this
time!!! Thanks for listening!

Tracy K Michigan

Hi Tracy,

glad to see you've stopped lurking - and welcome 🙂 Sounds like you've gotten off to a great start!

--
krys

UK 157/132/126 Started March 1st 2001 GOAL August 16th 2001 ...definitely making progress...

"william keehn" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

Hi everyone, I am a newbie, been lurking around here not much to say

except

Quoted message said:

that I joined WW 2 weeks ago and at my first WI I lost 10.4 pounds!!! and this past week I was
down another 3 pounds, it is still a long hard road ahead of me but I am hoping I can do it this
time!!! Thanks for listening!

Tracy K Michigan

william keehn said:

Hi everyone, I am a newbie, been lurking around here not much to say except that I joined WW 2
weeks ago and at my first WI I lost 10.4 pounds!!! and this past week I was down another 3 pounds,
it is still a long hard road ahead of me but I am hoping I can do it this time!!! Thanks for
listening!

Tracy K Michigan

sounds like you have a great attitude. And you're off to a really good start

Well done

Ray
--
rmnsuk overall - 273/206/182

william keehn said:

Hi everyone, I am a newbie, been lurking around here not much to say except that I joined WW 2
weeks ago and at my first WI I lost 10.4 pounds!!! and this past week I was down another 3 pounds,
it is still a long hard road ahead of me but I am hoping I can do it this time!!! Thanks for
listening!

Tracy K Michigan

Hi Tracy:

Good to meet a fellow loser!! Welcome to ASDWW!! There are lots of nice people here to support you
on your weigh to victory!! Post often.

Connie

--

Cheers,

Connie Walsh

241.5/205.5/155 RAFL 210.5/205.5/198.5

13 lbs in two weeks is a nice start. Congrats and welcome.

Prairie Roots
232/163.6/WW goal 145 joined WW Online 22-Feb-2003

william keehn said:

Hi everyone, I am a newbie, been lurking around here not much to say except that I joined WW 2
weeks ago and at my first WI I lost 10.4 pounds!!! and this past week I was down another 3 pounds,
it is still a long hard road ahead of me but I am hoping I can do it this time!!! Thanks for
listening!

Tracy K Michigan

What a fabulous first loss Tracy! You can do it this time - we're right here with you. Here's your
own copy of the welcome notice to get you started.

Welcome to this great newsgroup where you'll receive lots of support, advice, and encouragement.
Once a week on Sundays, I post a list of links that newcomers to asdww might find useful. You may
want to look for that later in the week, or do a backwards search for last Sunday's post.

In the meantime, here's our FAQ: didian.comasdwwOpen ↗ our welcome notice:
geocities.comindex.htmlOpen ↗

Frequently seen acronyms on this NG: NSV = Non-Scale Victory WOE = Way of Eating WOL = Way of Life
(Living) OP = on Points or On Program DH = Dear or Darling Husband
DS/DD/DGD/etc = Dear or Darling Son, Daughter, Granddaughter, etc WI = Weigh-in

Amberle3's Challenges:

HHH - Happy Healthy Holidays Exercise Challenge: angelfire.comhhh.htmOpen ↗

NYNY - New Year, New You Weight Loss Challenge: angelfire.comnyny.htmOpen ↗

THTP - Take Heart, Take Part Exercise Challenge: angelfire.comthtp.htmOpen ↗

RafL - Resolutions are for Losers Weight Loss Challenge:
angelfire.comrafl.htmOpen ↗

Other acronyms: wwlissa.com100+acronyms.htmOpen ↗

Here's a short synopsis of the USA program by Joyce -

How many points you can eat is only based on your current weight, as you lose weight those points
allowed will decrease (logic is that your body will need less to operate). At 183 pounds and based
on the new US flexpoints system, you will have a set point target of 24. In addition to this you are
allowed 35 flexpoints to be used throughout the week ... as well as any activity points you earn on
a particular day. When your weight drops to 175, your target drops to 22 points ... weight reaches
150, target once again drop to 20 points. 3 servings of dairy of recommended per day, 5 servings of
fruit and veggies, minimum of 6 glasses of water.

To calculate food and activity points, I love this computer desktop calculator ...
zythra.compoints.exeOpen ↗

The basic plan is easy. Eat at least your minimum daily number of points. Points do not carry over
from day to day. You are allotted 35 weekly flexpoints to be used at your discretion ... can divide
them up and use daily (would be an additional 5 points per day) or save them and use them for a
special occassion during the week. Activity points are earned based when exercising, but can ONLY be
used on the day they are earned.

If you can afford $15/month, the online ww program might be a great thing for you to look into.
There is lots of information available, as well as the food point database and journaling system.

Joyce WW starting weight: 228.8 - 2/5/02 current weight: 133.3 Lifetime: 4/4/03

Please note that if you live in onther countries (UK, Australia, NZ, Europe), the Points plans are
different. The UK and Australia/NZ calculate points based on saturated fat and total kilojoules.
Most of Europe calculates based on total fat and total kilojoules. The desktop calculator above can
handle all of these programs.

Disclaimer: As an unmoderated Usenet newsgroup, asdww is unusual in that most of the people who
participate are respectful, considerate folks who freely share their experience with and knowledge
of WW, weight loss, and maintenance. Yet occasionally, spammers, trolls, and flamers show up to post
advertising, false information, insults, and the like. Nearly all of the time, people like this are
just trying to yank someone's chain. Most of the regulars on this newsgroup offer their experience
as a suggestion to try if you're stuck, but are quick to advise that each person has to find what
works for him/herself. If someone posts something that doesn't sound right to you, ask the
newsgroup, ask your WW leader, or ask your health professional.

Much success on your weight loss journey! WW works!

--
Julie.
93.5/72.3/74 (WW)/72 (Personal) kg
93.5/73./162.8 (WW)/158 (Personal) lb

Here's our FAQ: didian.comasdwwOpen ↗ and welcome notice:
geocities.comindex.htmlOpen ↗

"william keehn" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

Hi everyone, I am a newbie, been lurking around here not much to say

except

Quoted message said:

that I joined WW 2 weeks ago and at my first WI I lost 10.4 pounds!!! and this past week I was
down another 3 pounds, it is still a long hard road ahead of me but I am hoping I can do it this
time!!! Thanks for listening!

Tracy K Michigan

welcome and good luck, Lee
william keehn <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Hi everyone, I am a newbie, been lurking around here not much to say

except

Quoted message said:

that I joined WW 2 weeks ago and at my first WI I lost 10.4 pounds!!! and this past week I was
down another 3 pounds, it is still a long hard road ahead of me but I am hoping I can do it this
time!!! Thanks for listening!

Tracy K Michigan

WOW Tracy... you are definitely off and runnin'. Congrats to you!

--

~Kristin O~
272/239.4/172

"william keehn" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

Hi everyone, I am a newbie, been lurking around here not much to say

except

Quoted message said:

that I joined WW 2 weeks ago and at my first WI I lost 10.4 pounds!!! and this past week I was
down another 3 pounds, it is still a long hard road ahead of me but I am hoping I can do it this
time!!! Thanks for listening!

Tracy K Michigan

Great start... You should feel better already!!!!

Charlie

"Kate Dicey" <[email hidden]> wrote in message -"]news:[email hidden]-
online.co.uk...

Quoted message said:

william keehn said:

Hi everyone, I am a newbie, been lurking around here not much to say

except

Quoted message said:

Quoted message said:

that I joined WW 2 weeks ago and at my first WI I lost 10.4 pounds!!!

and

Quoted message said:

Quoted message said:

this past week I was down another 3 pounds, it is still a long hard road ahead of me but I am
hoping I can do it this time!!! Thanks for

listening!

Quoted message said:

Quoted message said:

Tracy K Michigan

What a fantastic start!
--

Quoted message said:

Lady Catherine, Wardrobe Mistress of the Chocolate Buttons diceyhome.free-online.co.ukdiceyhome.free-online.co.ukOpen ↗
Click on Kate's Pages and explore!