Insanity fitness make me more stonger in riding training!

[scottz123]

I thought drinking to a "hydration schedule" was outdated

http://www.sportsscientists.com/2007/10/fluid-intake-dehydration-and-exercise_21.html

http://www.trainingbible.com/joesblog/2008/09/hydration-and-exercise-part-2.html

 

[Bigpikle]

Just spam for some strange workout website I suspect....