Insanity fitness make me more stonger in riding training!

Discussion in 'Cycling Training' started by scottz123, Dec 4, 2012.

  1. scottz123

    scottz123 New Member

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    I thought drinking to a "hydration schedule" was outdated

    http://www.sportsscientists.com/2007/10/fluid-intake-dehydration-and-exercise_21.html

    http://www.trainingbible.com/joesblog/2008/09/hydration-and-exercise-part-2.html
     
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  2. Bigpikle

    Bigpikle New Member

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    Just spam for some strange workout website I suspect....
     
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