Interesting Exercise Info

DeWayne said:

http://www.biblelife.org/exercise.htm

LMFAO!!!
They aren't very good at math according to this quote:
70% total fat on a calorie basis
31% saturated fat
7% polyunsaturated fat
25% monounsaturated fat
27% protein
3% carbohydrates (20 gm of which 3 gm or less is fiber).

DeWayne said:

http://www.biblelife.org/exercise.htm

LMFAO!!!
They aren't very good at math according to this quote:
70% total fat on a calorie basis
31% saturated fat
7% polyunsaturated fat
25% monounsaturated fat
27% protein
3% carbohydrates (20 gm of which 3 gm or less is fiber).

DeWayne said:

http://www.biblelife.org/exercise.htm

This appears to be some sort of a joke to find out just HOW gullible
people can be.

They assert:
Exertion is bad for you because some people died. (They conveniently
left out how many people died young while NOT exercising, nor did they
mention that Jim Fixx outlived his father by ten years before succumbing
the the hereditary disease.)

They recommend a diet with 70% fat, 27% protein and 3% carbs. I'm
trying to figure out what that menu would look like. Liverwurst served
on salami slices? Bacon and sausage with pork rinds?

They recommend the 3% of carbs contain 20 grams of fiber. Well, I live
on 1600 calories a day, so 3% is 48 calories and at 3 calories a gram
that's 16 grams of carbs. Wish me luck getting 20 grams of fiber in
there.

Maybe Jebus wants me to buy metamucil.

Dally

John said:

No. Bill is retarded. He didn't state it as a joke.

Another loud <WHOOSH> is heard...

Dally said:

DeWayne said:

http://www.biblelife.org/exercise.htm

This appears to be some sort of a joke to find out just HOW gullible
people can be.

They assert:
Exertion is bad for you because some people died. (They conveniently
left out how many people died young while NOT exercising, nor did they
mention that Jim Fixx outlived his father by ten years before succumbing
the the hereditary disease.)

They recommend a diet with 70% fat,

To be sure, someone might want to break it to them that 31+7+25 doesn't
equal 70.

Quoted message said:

27% protein

Meat, poultry, fish....

Quoted message said:

and 3% carbs.

Salad.

Quoted message said:

I'm
trying to figure out what that menu would look like. Liverwurst served
on salami slices? Bacon and sausage with pork rinds?

Steak and salad, maybe; nice rich dressing; buttery filet mignon....

Quoted message said:

They recommend the 3% of carbs contain 20 grams of fiber. Well, I live
on 1600 calories a day, so 3% is 48 calories and at 3 calories a gram
that's 16 grams of carbs. Wish me luck getting 20 grams of fiber in there.

Fiber's more like 1-2 calories a gram.

Quoted message said:

Maybe Jebus wants me to buy metamucil.

Romaine, cucumbers, onions, maybe a tomato... not so bad; plenty of oil
and vinegar dressing, to be sure.