Irma's Update

Nice to hear you ' re feeling better again. Take care of yourself!
--
Nathalie from Belgium
134.1/102.9/minigoal 99.9 Goal 68 Kg
134.1/102.10/minigoal 220.3/Goal 150 pounds RAFL 105.3/102.9/96 Kg
134/1.103/212 lbs "I Williams" <[email hidden]> wrote in message
news:s51Qb.4212$ce2.3915@okepread03...

Quoted message said:

Hello everyone,

Well it has been quite awhile since I have posted, but hopefully I am back in full swing. I want
to offer congrats to all the losers and offer my support to all the people that has gained and to
tell you to hang in

there.

Quoted message said:

The last time I posted I told you that I slept pretty much for four

straight

Quoted message said:

days. I went to the Dr and found out that my pottasium had dropped yet again. When they called
they pretty much told me that I was lucky that I woke up. I was put on a higher prescription for
pottasium that I am taking now. I have beeen on one form or another pottasium supplement since I
had radiation for the thyroid. I am still pretty tired, but am now starting to feel more human.

The weight that I lost during my Rip Van Winkle experience I gained back, but I really have not
been concerned because I know that losing weight at this point should be on the back burnner
until I can get my strength somewhat back to normal.. I am now at the weight I was when I got
sick in Dec.

Tonight we had Open House at school and several of my parents commented

that

Quoted message said:

I had lost a lot of weight and that I looked great so that made me feel better. So I know that I
all my hard work is not going south.

I plan to start journalling tommorow and I plan on staying OP. I also want to start exercising
again as well.

Well that is all from here just thought I would let everyone know what has been going on Irma

I'm glad you're awake again. Welcome to the land of the living. What a nice NSV to be told that you
had lost a lot of weight!! Good for you to be able to get to the point where you can get back on
plan. Best wishes.

Connie

I Williams said:

Hello everyone,

Well it has been quite awhile since I have posted, but hopefully I am back in full swing. I want
to offer congrats to all the losers and offer my support to all the people that has gained and to
tell you to hang in there.

The last time I posted I told you that I slept pretty much for four straight days. I went to the
Dr and found out that my pottasium had dropped yet again. When they called they pretty much told
me that I was lucky that I woke up. I was put on a higher prescription for pottasium that I am
taking now. I have beeen on one form or another pottasium supplement since I had radiation for the
thyroid. I am still pretty tired, but am now starting to feel more human.

The weight that I lost during my Rip Van Winkle experience I gained back, but I really have not
been concerned because I know that losing weight at this point should be on the back burnner
until I can get my strength somewhat back to normal.. I am now at the weight I was when I got
sick in Dec.

Tonight we had Open House at school and several of my parents commented that I had lost a lot of
weight and that I looked great so that made me feel better. So I know that I all my hard work is
not going south.

I plan to start journalling tommorow and I plan on staying OP. I also want to start exercising
again as well.

Well that is all from here just thought I would let everyone know what has been going on Irma

--

Cheers,

Connie Walsh

241.5/204.5/155 RAFL 210.5/204.5/198.5

Good to see that the health is on the up again, and the weigh sliding down... Those potassium levels
are a right ole pain in the bum! Mine sank when I was ill, and they put me on a soluble supplement -
it tasted so foul I accused the doctors of poisoning me! Just made the evil so-&-so's laugh... ;D
--

Lady Catherine, Wardrobe Mistress of the Chocolate Buttons diceyhome.free-online.co.ukdiceyhome.free-online.co.ukOpen ↗
Click on Kate's Pages and explore!

Hi Irma. Glad to hear from you again. Hope things will stay under control & you'll be able to follow
the program & start losing again. Wish you luck. Elaine K

I Williams said:

Hello everyone,

Well it has been quite awhile since I have posted, but hopefully I am back in full swing. I want to
offer congrats to all the losers and offer my support to all the people that has gained and to tell
you to hang in there.

The last time I posted I told you that I slept pretty much for four straight days. I went to the Dr
and found out that my pottasium had dropped yet again. When they called they pretty much told me
that I was lucky that I woke up. I was put on a higher prescription for pottasium that I am taking
now. I have beeen on one form or another pottasium supplement since I had radiation for the
thyroid. I am still pretty tired, but am now starting to feel more human.

The weight that I lost during my Rip Van Winkle experience I gained back, but I really have not
been concerned because I know that losing weight at this point should be on the back burnner
until I can get my strength somewhat back to normal.. I am now at the weight I was when I got
sick in Dec.

Tonight we had Open House at school and several of my parents commented that I had lost a lot of
weight and that I looked great so that made me feel better. So I know that I all my hard work is
not going south.

I plan to start journalling tommorow and I plan on staying OP. I also want to start exercising
again as well.

Well that is all from here just thought I would let everyone know what has been going on Irma

Sooo good to hear you're regaining your health and can continue your weight loss as the result of
good health.

I took a mini-class of Stott Pilates at my YWCA and thoroughly enjoyed it. Found out in a quick
hurry that my core muscles aren't muscles at all. I have core "mush"les. But I'm too cheap to pay
cash for special classes on top of my monthly membership fee so I bought a fitness ball and a DVD of
fitness ball exercises as a means of tightening my tummy. Which Pilates method are you using?

Prairie Roots

I Williams said:

Hello everyone,

Well it has been quite awhile since I have posted, but hopefully I am back in full swing. I want to
offer congrats to all the losers and offer my support to all the people that has gained and to tell
you to hang in there.

The last time I posted I told you that I slept pretty much for four straight days. I went to the Dr
and found out that my pottasium had dropped yet again. When they called they pretty much told me
that I was lucky that I woke up. I was put on a higher prescription for pottasium that I am taking
now. I have beeen on one form or another pottasium supplement since I had radiation for the
thyroid. I am still pretty tired, but am now starting to feel more human.

The weight that I lost during my Rip Van Winkle experience I gained back, but I really have not
been concerned because I know that losing weight at this point should be on the back burnner
until I can get my strength somewhat back to normal.. I am now at the weight I was when I got
sick in Dec.

Tonight we had Open House at school and several of my parents commented that I had lost a lot of
weight and that I looked great so that made me feel better. So I know that I all my hard work is
not going south.

I plan to start journalling tommorow and I plan on staying OP. I also want to start exercising
again as well.

Well that is all from here just thought I would let everyone know what has been going on Irma

Hi again Irma... it's so great to hear from you! I'm glad things are going
well for you and that you were lucky to see the doctor and get your
potassium levels up and running again. My dad had something like that with
an imbalance in his electrolytes when he drank too much water and he was
walking around like a zombie... it was so weird. But anyway, I'm glad you
are doing alright now. 🙂 Great NSVs too! Good luck with everything!

--

~Kristin O~
272/241.8/172

"I Williams" <[email hidden]> wrote in message news:s51Qb.4212$ce2.3915@okepread03...

Quoted message said:

Hello everyone,

Well it has been quite awhile since I have posted, but hopefully I am back in full swing. I want
to offer congrats to all the losers and offer my support to all the people that has gained and to
tell you to hang in

there.

Quoted message said:

The last time I posted I told you that I slept pretty much for four

straight

Quoted message said:

days. I went to the Dr and found out that my pottasium had dropped yet again. When they called
they pretty much told me that I was lucky that I woke up. I was put on a higher prescription for
pottasium that I am taking now. I have beeen on one form or another pottasium supplement since I
had radiation for the thyroid. I am still pretty tired, but am now starting to feel more human.

The weight that I lost during my Rip Van Winkle experience I gained back, but I really have not
been concerned because I know that losing weight at this point should be on the back burnner
until I can get my strength somewhat back to normal.. I am now at the weight I was when I got
sick in Dec.

Tonight we had Open House at school and several of my parents commented

that

Quoted message said:

I had lost a lot of weight and that I looked great so that made me feel better. So I know that I
all my hard work is not going south.

I plan to start journalling tommorow and I plan on staying OP. I also want to start exercising
again as well.

Well that is all from here just thought I would let everyone know what has been going on Irma

I am glad to see you are back and doing better, good luck with improving
your health, Lee
I Williams <[email hidden]> wrote in message
news:s51Qb.4212$ce2.3915@okepread03...

Quoted message said:

Hello everyone,

Well it has been quite awhile since I have posted, but hopefully I am back in full swing. I want
to offer congrats to all the losers and offer my support to all the people that has gained and to
tell you to hang in

there.

Quoted message said:

The last time I posted I told you that I slept pretty much for four

straight

Quoted message said:

days. I went to the Dr and found out that my pottasium had dropped yet again. When they called
they pretty much told me that I was lucky that I woke up. I was put on a higher prescription for
pottasium that I am taking now. I have beeen on one form or another pottasium supplement since I
had radiation for the thyroid. I am still pretty tired, but am now starting to feel more human.

The weight that I lost during my Rip Van Winkle experience I gained back, but I really have not
been concerned because I know that losing weight at this point should be on the back burnner
until I can get my strength somewhat back to normal.. I am now at the weight I was when I got
sick in Dec.

Tonight we had Open House at school and several of my parents commented

that

Quoted message said:

I had lost a lot of weight and that I looked great so that made me feel better. So I know that I
all my hard work is not going south.

I plan to start journalling tommorow and I plan on staying OP. I also want to start exercising
again as well.

Well that is all from here just thought I would let everyone know what has been going on Irma

Nathalie,

I am I will be so glad when I am back to normal. But looking on the bright side I just finihed a
pilates workout Irma "Nathalie W" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

Nice to hear you ' re feeling better again. Take care of yourself!
--
Nathalie from Belgium
134.1/102.9/minigoal 99.9 Goal 68 Kg
295.6/226.9/minigoal 220.3/Goal 150 pounds RAFL 105.3/102.9/96 Kg
232/226.9/212 lbs "I Williams" <[email hidden]> wrote in message
news:s51Qb.4212$ce2.3915@okepread03...

Quoted message said:

Hello everyone,

Well it has been quite awhile since I have posted, but hopefully I am

back

Quoted message said:

Quoted message said:

in full swing. I want to offer congrats to all the losers and offer my support to all the people
that has gained and to tell you to hang in

there.

Quoted message said:

The last time I posted I told you that I slept pretty much for four

straight

Quoted message said:

days. I went to the Dr and found out that my pottasium had dropped yet again. When they called
they pretty much told me that I was lucky that I woke up. I was put on a higher prescription for
pottasium that I am

taking

Quoted message said:

Quoted message said:

now. I have beeen on one form or another pottasium supplement since I

had

Quoted message said:

Quoted message said:

radiation for the thyroid. I am still pretty tired, but am now starting

to

Quoted message said:

Quoted message said:

feel more human.

The weight that I lost during my Rip Van Winkle experience I gained

back,

Quoted message said:

Quoted message said:

but I really have not been concerned because I know that losing weight

at

Quoted message said:

Quoted message said:

this point should be on the back burnner until I can get my strength somewhat back to normal.. I
am now at the weight I was when I got sick

in

Quoted message said:

Quoted message said:

Dec.

Tonight we had Open House at school and several of my parents commented

that

Quoted message said:

I had lost a lot of weight and that I looked great so that made me feel better. So I know that I
all my hard work is not going south.

I plan to start journalling tommorow and I plan on staying OP. I also

want

Quoted message said:

Quoted message said:

to start exercising again as well.

Well that is all from here just thought I would let everyone know what

has

Quoted message said:

Quoted message said:

been going on Irma

Connie,
Thanks I am so glad that I am starting to feel better
Irma
"Connie" <walshclan@nospam_primus.ca> wrote in message
news:40112FD1.80200@nospam_primus.ca...

Quoted message said:

I'm glad you're awake again. Welcome to the land of the living. What a nice NSV to be told that
you had lost a lot of weight!! Good for you to be able to get to the point where you can get back
on plan. Best wishes.

Connie

I Williams said:

Hello everyone,

Well it has been quite awhile since I have posted, but hopefully I am

back

Quoted message said:

Quoted message said:

in full swing. I want to offer congrats to all the losers and offer my support to all the people
that has gained and to tell you to hang in

there.

Quoted message said:

Quoted message said:

The last time I posted I told you that I slept pretty much for four

straight

Quoted message said:

Quoted message said:

days. I went to the Dr and found out that my pottasium had dropped yet again. When they called
they pretty much told me that I was lucky that I woke up. I was put on a higher prescription for
pottasium that I am

taking

Quoted message said:

Quoted message said:

now. I have beeen on one form or another pottasium supplement since I

had

Quoted message said:

Quoted message said:

radiation for the thyroid. I am still pretty tired, but am now starting

to

Quoted message said:

Quoted message said:

feel more human.

The weight that I lost during my Rip Van Winkle experience I gained

back,

Quoted message said:

Quoted message said:

but I really have not been concerned because I know that losing weight

at

Quoted message said:

Quoted message said:

this point should be on the back burnner until I can get my strength somewhat back to normal.. I
am now at the weight I was when I got sick

in

Quoted message said:

Quoted message said:

Dec.

Tonight we had Open House at school and several of my parents commented

that

Quoted message said:

Quoted message said:

I had lost a lot of weight and that I looked great so that made me feel better. So I know that I
all my hard work is not going south.

I plan to start journalling tommorow and I plan on staying OP. I also

want

Quoted message said:

Quoted message said:

to start exercising again as well.

Well that is all from here just thought I would let everyone know what

has

Quoted message said:

Quoted message said:

been going on Irma

--

Cheers,

Connie Walsh

241.5/204.5/155 RAFL 210.5/204.5/198.5

I have a vast supply of books and tapes. I think I am doing a mixture of it
all. I really enjoy pilates and it does not seem to really upset my back.
Irma
"Prairie Roots" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Sooo good to hear you're regaining your health and can continue your weight loss as the result of
good health.

I took a mini-class of Stott Pilates at my YWCA and thoroughly enjoyed it. Found out in a quick
hurry that my core muscles aren't muscles at all. I have core "mush"les. But I'm too cheap to pay
cash for special classes on top of my monthly membership fee so I bought a fitness ball and a DVD
of fitness ball exercises as a means of tightening my tummy. Which Pilates method are you using?

Prairie Roots

I Williams said:

Hello everyone,

Well it has been quite awhile since I have posted, but hopefully I am

back

Quoted message said:

Quoted message said:

in full swing. I want to offer congrats to all the losers and offer my support to all the people
that has gained and to tell you to hang in

there.

Quoted message said:

Quoted message said:

The last time I posted I told you that I slept pretty much for four

straight

Quoted message said:

Quoted message said:

days. I went to the Dr and found out that my pottasium had dropped yet again. When they called
they pretty much told me that I was lucky that I woke up. I was put on a higher prescription for
pottasium that I am

taking

Quoted message said:

Quoted message said:

now. I have beeen on one form or another pottasium supplement since I

had

Quoted message said:

Quoted message said:

radiation for the thyroid. I am still pretty tired, but am now starting

to

Quoted message said:

Quoted message said:

feel more human.

The weight that I lost during my Rip Van Winkle experience I gained back, but I really have not
been concerned because I know that losing weight at this point should be on the back burnner
until I can get my strength somewhat back to normal.. I am now at the weight I was when I got
sick in Dec.

Tonight we had Open House at school and several of my parents commented

that

Quoted message said:

Quoted message said:

I had lost a lot of weight and that I looked great so that made me feel better. So I know that I
all my hard work is not going south.

I plan to start journalling tommorow and I plan on staying OP. I also

want

Quoted message said:

Quoted message said:

to start exercising again as well.

Well that is all from here just thought I would let everyone know what

has

Quoted message said:

Quoted message said:

been going on Irma

Kristin,

I understand the zombie like feeling. I felt like that a few days before the sleepiness took over. I
just did not feel like myself. I am hoping that when I have my next bloodtest that it shows that the
pottasium level has came up. I hope one day that I will not have to take the pottasium meds, but I
doubt that with the levels being as low as they were even though I was taking an over the counter
pottasium supplement Irma "Kristin" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

Hi again Irma... it's so great to hear from you! I'm glad things are

going

Quoted message said:

well for you and that you were lucky to see the doctor and get your potassium levels up and
running again. My dad had something like that

with

Quoted message said:

an imbalance in his electrolytes when he drank too much water and he was walking around like a
zombie... it was so weird. But anyway, I'm glad you are doing alright now. 🙂 Great NSVs too! Good
luck with everything!

--

~Kristin O~
272/241.8/172

"I Williams" <[email hidden]> wrote in message news:s51Qb.4212$ce2.3915@okepread03...

Quoted message said:

Hello everyone,

Well it has been quite awhile since I have posted, but hopefully I am

back

Quoted message said:

Quoted message said:

in full swing. I want to offer congrats to all the losers and offer my support to all the people
that has gained and to tell you to hang in

there.

Quoted message said:

The last time I posted I told you that I slept pretty much for four

straight

Quoted message said:

days. I went to the Dr and found out that my pottasium had dropped yet again. When they called
they pretty much told me that I was lucky that I woke up. I was put on a higher prescription for
pottasium that I am

taking

Quoted message said:

Quoted message said:

now. I have beeen on one form or another pottasium supplement since I

had

Quoted message said:

Quoted message said:

radiation for the thyroid. I am still pretty tired, but am now starting

to

Quoted message said:

Quoted message said:

feel more human.

The weight that I lost during my Rip Van Winkle experience I gained

back,

Quoted message said:

Quoted message said:

but I really have not been concerned because I know that losing weight

at

Quoted message said:

Quoted message said:

this point should be on the back burnner until I can get my strength somewhat back to normal.. I
am now at the weight I was when I got sick

in

Quoted message said:

Quoted message said:

Dec.

Tonight we had Open House at school and several of my parents commented

that

Quoted message said:

I had lost a lot of weight and that I looked great so that made me feel better. So I know that I
all my hard work is not going south.

I plan to start journalling tommorow and I plan on staying OP. I also

want

Quoted message said:

Quoted message said:

to start exercising again as well.

Well that is all from here just thought I would let everyone know what

has

Quoted message said:

Quoted message said:

been going on Irma

Thanks Lee
Irma
"Miss Violette" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I am glad to see you are back and doing better, good luck with improving your health, Lee I
Williams <[email hidden]> wrote in message news:s51Qb.4212$ce2.3915@okepread03...

Quoted message said:

Hello everyone,

Well it has been quite awhile since I have posted, but hopefully I am

back

Quoted message said:

Quoted message said:

in full swing. I want to offer congrats to all the losers and offer my support to all the people
that has gained and to tell you to hang in

there.

Quoted message said:

The last time I posted I told you that I slept pretty much for four

straight

Quoted message said:

days. I went to the Dr and found out that my pottasium had dropped yet again. When they called
they pretty much told me that I was lucky that I woke up. I was put on a higher prescription for
pottasium that I am

taking

Quoted message said:

Quoted message said:

now. I have beeen on one form or another pottasium supplement since I

had

Quoted message said:

Quoted message said:

radiation for the thyroid. I am still pretty tired, but am now starting

to

Quoted message said:

Quoted message said:

feel more human.

The weight that I lost during my Rip Van Winkle experience I gained

back,

Quoted message said:

Quoted message said:

but I really have not been concerned because I know that losing weight

at

Quoted message said:

Quoted message said:

this point should be on the back burnner until I can get my strength somewhat back to normal.. I
am now at the weight I was when I got sick

in

Quoted message said:

Quoted message said:

Dec.

Tonight we had Open House at school and several of my parents commented

that

Quoted message said:

I had lost a lot of weight and that I looked great so that made me feel better. So I know that I
all my hard work is not going south.

I plan to start journalling tommorow and I plan on staying OP. I also

want

Quoted message said:

Quoted message said:

to start exercising again as well.

Well that is all from here just thought I would let everyone know what

has

Quoted message said:

Quoted message said:

been going on Irma

Well good luck with it all, Irma. I'm thinking of you! 🙂

--

~Kristin O~
272/241.8/172

"I Williams" <[email hidden]> wrote in message news:zrHQb.6599$ce2.581@okepread03...

Quoted message said:

Kristin,

I understand the zombie like feeling. I felt like that a few days before

the

Quoted message said:

sleepiness took over. I just did not feel like myself. I am hoping that

when

Quoted message said:

I have my next bloodtest that it shows that the pottasium level has came

up.

Quoted message said:

I hope one day that I will not have to take the pottasium meds, but I

doubt

Quoted message said:

that with the levels being as low as they were even though I was taking an over the counter
pottasium supplement Irma "Kristin" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

Hi again Irma... it's so great to hear from you! I'm glad things are

going

Quoted message said:

well for you and that you were lucky to see the doctor and get your potassium levels up and
running again. My dad had something like that

with

Quoted message said:

an imbalance in his electrolytes when he drank too much water and he was walking around like a
zombie... it was so weird. But anyway, I'm glad

you

Quoted message said:

Quoted message said:

are doing alright now. 🙂 Great NSVs too! Good luck with everything!

--

~Kristin O~
272/241.8/172

"I Williams" <[email hidden]> wrote in message news:s51Qb.4212$ce2.3915@okepread03...

Quoted message said:

Hello everyone,

Well it has been quite awhile since I have posted, but hopefully I am

back

Quoted message said:

Quoted message said:

in full swing. I want to offer congrats to all the losers and offer my support to all the
people that has gained and to tell you to hang in

there.

Quoted message said:

The last time I posted I told you that I slept pretty much for four

straight

Quoted message said:

days. I went to the Dr and found out that my pottasium had dropped yet again. When they called
they pretty much told me that I was lucky that

I

Quoted message said:

Quoted message said:

Quoted message said:

woke up. I was put on a higher prescription for pottasium that I am

taking

Quoted message said:

Quoted message said:

now. I have beeen on one form or another pottasium supplement since I

had

Quoted message said:

Quoted message said:

radiation for the thyroid. I am still pretty tired, but am now

starting

Quoted message said:

to

Quoted message said:

Quoted message said:

feel more human.

The weight that I lost during my Rip Van Winkle experience I gained

back,

Quoted message said:

Quoted message said:

but I really have not been concerned because I know that losing weight

at

Quoted message said:

Quoted message said:

this point should be on the back burnner until I can get my strength somewhat back to normal..
I am now at the weight I was when I got sick

in

Quoted message said:

Quoted message said:

Dec.

Tonight we had Open House at school and several of my parents

commented

Quoted message said:

Quoted message said:

that

Quoted message said:

I had lost a lot of weight and that I looked great so that made me

feel

Quoted message said:

Quoted message said:

Quoted message said:

better. So I know that I all my hard work is not going south.

I plan to start journalling tommorow and I plan on staying OP. I also

want

Quoted message said:

Quoted message said:

to start exercising again as well.

Well that is all from here just thought I would let everyone know what

has

Quoted message said:

Quoted message said:

been going on Irma

Thanks Kristen I am staying OP and excercising when I can
Irma
"Kristin" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Well good luck with it all, Irma. I'm thinking of you! 🙂

--

~Kristin O~
272/241.8/172

"I Williams" <[email hidden]> wrote in message news:zrHQb.6599$ce2.581@okepread03...

Quoted message said:

Kristin,

I understand the zombie like feeling. I felt like that a few days before

the

Quoted message said:

sleepiness took over. I just did not feel like myself. I am hoping that

when

Quoted message said:

I have my next bloodtest that it shows that the pottasium level has came

up.

Quoted message said:

I hope one day that I will not have to take the pottasium meds, but I

doubt

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that with the levels being as low as they were even though I was taking

an

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over the counter pottasium supplement Irma "Kristin" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

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Hi again Irma... it's so great to hear from you! I'm glad things are

going

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well for you and that you were lucky to see the doctor and get your potassium levels up and
running again. My dad had something like that

with

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an imbalance in his electrolytes when he drank too much water and he

was

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walking around like a zombie... it was so weird. But anyway, I'm glad

you

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are doing alright now. 🙂 Great NSVs too! Good luck with

everything!

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--

~Kristin O~
272/241.8/172

"I Williams" <[email hidden]> wrote in message news:s51Qb.4212$ce2.3915@okepread03...
> Hello everyone,
>
> Well it has been quite awhile since I have posted, but hopefully I

am

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back

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> in full swing. I want to offer congrats to all the losers and offer

my

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> support to all the people that has gained and to tell you to hang in
there.
>
> The last time I posted I told you that I slept pretty much for four
straight
> days. I went to the Dr and found out that my pottasium had dropped

yet

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> again. When they called they pretty much told me that I was lucky

that

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I

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> woke up. I was put on a higher prescription for pottasium that I am

taking

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> now. I have beeen on one form or another pottasium supplement since

I

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had

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> radiation for the thyroid. I am still pretty tired, but am now

starting

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to

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> feel more human.
>
> The weight that I lost during my Rip Van Winkle experience I gained

back,

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> but I really have not been concerned because I know that losing

weight

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at

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> this point should be on the back burnner until I can get my

strength

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> somewhat back to normal.. I am now at the weight I was when I got

sick

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in

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> Dec.
>
> Tonight we had Open House at school and several of my parents

commented

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that
> I had lost a lot of weight and that I looked great so that made me

feel

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> better. So I know that I all my hard work is not going south.
>
> I plan to start journalling tommorow and I plan on staying OP. I

also

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want

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> to start exercising again as well.
>
> Well that is all from here just thought I would let everyone know

what

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has

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> been going on Irma
>
>