Is ftp 350 trainable

Discussion in 'Power Training' started by Steven Chen, Feb 10, 2018.

  1. Steven Chen

    Steven Chen New Member

    Feb 10, 2018
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    Hi Guys,

    Is FTP 350 trainable? I have been in cycling for 3 months now and I have been seeing how my FTP, which started at 160, sky rockets into now 240, and now I begin to wonder if 350 is possible if I continue?

    I suppose the reason for why I am improving this fast, aside of the dedication, is potentially I just began riding and has yet hit any ceiling based on a physical standpoint.

    I have attached my normal day training within the attachment. I do 99% of the ride on Zwift with a Wahoo Kickr


    Steven Chen

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    #1 Steven Chen, Feb 10, 2018
    Last edited: Feb 10, 2018

  2. Power Meter City

    Mar 28, 2016
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    Wow. An 80 point pop in 3 months is pretty amazing..regardless of the circumstances. Wonder how real that 160 benchmark was? In any event, nice job. Where your potential lies however is impossible to determine. Gains become harder to come by as you become more fit (which it sounds like you already know), but keep at it and anything is possible. Indoor training, while at times monotonous (sure Zwift helps), is great for FTP gains because you can perform highly structured workouts. Good luck.