Congratulations on making that first step Kelly. I see you're
Australian (optusnet?). So am I 🙂 Here's the official welcome
notice:
Welcome to this great newsgroup where you'll receive lots of support, advice, and encouragement.
Once a week on Sundays, I post a list of links that newcomers to asdww might find useful. You may
want to look for that later in the week, or do a backwards search for last Sunday's post.
In the meantime, here's our FAQ: didian.comasdwwOpen ↗ our welcome notice:
geocities.comindex.htmlOpen ↗
Frequently seen acronyms on this NG: NSV = Non-Scale Victory WOE = Way of Eating WOL = Way of Life
(Living) OP = on Points or On Program DH = Dear or Darling Husband
DS/DD/DGD/etc = Dear or Darling Son, Daughter, Granddaughter, etc WI = Weigh-in
Amberle3's Challenges:
THTP - Take Heart, Take Part Exercise Challenge: angelfire.comthtp.htmOpen ↗
RafL - Resolutions are for Losers Weight Loss Challenge:
angelfire.comrafl.htmOpen ↗
Other acronyms: wwlissa.com100+acronyms.htmOpen ↗
Here's a short synopsis of the FlexPoints (US) system by Joyce -
How many points you can eat is only based on your current weight, as you lose weight those points
allowed will decrease (logic is that your body will need less to operate). At 183 pounds and based
on the new US flexpoints system, you will have a set point target of 24. In addition to this you are
allowed 35 flexpoints to be used throughout the week ... as well as any activity points you earn on
a particular day. When your weight drops to 175, your target drops to 22 points ... weight reaches
150, target once again drop to 20 points. 3 servings of dairy of recommended per day, 5 servings of
fruit and veggies, minimum of 6 glasses of water.
To calculate food and activity points, I love this computer desktop calculator ...
xmission.compoints.exeOpen ↗
WW suggests your ideal weight should be somewhere between 116 and 145 depending on your age.
The basic plan is easy. Eat at least your minimum daily number of points. Points do not carry over
from day to day. You are allotted 35 weekly flexpoints to be used at your discretion ... can divide
them up and use daily (would be an additional 5 points per day) or save them and use them for a
special occassion during the week. Activity points are earned based when exercising, but can ONLY be
used on the day they are earned.
If you can afford $15/month, the online ww program might be a great thing for you to look into.
There is lots of information available, as well as the food point database and journaling system.
Joyce WW starting weight: 228.8 - 2/5/02 current weight: 133.3 Lifetime: 4/4/03
Disclaimer: As an unmoderated Usenet newsgroup, asdww is unusual in that most of the people who
participate are respectful, considerate folks who freely share their experience with and knowledge
of WW, weight loss, and maintenance. Yet occasionally, spammers, trolls, and flamers show up to post
advertising, false information, insults, and the like. Nearly all of the time, people like this are
just trying to yank someone's chain. Most of the regulars on this newsgroup offer their experience
as a suggestion to try if you're stuck, but are quick to advise that each person has to find what
works for him/herself. If someone posts something that doesn't sound right to you, ask the
newsgroup, ask your WW leader, or ask your health professional.
Much success on your weight loss journey! WW works!
--
Julie.
93.5/72.3/74 (WW)/72 (Personal) kg
"Kelly" <[email hidden]> wrote in message news:<[email hidden]>...
Quoted message said:I just joined weight watchers this morning.. After, way too long and many a fad that never worked
and I always ended up fatter within a month then when I started.. But, am very committed and
keen.. Your NG looks really good and very helpful, so I hope to learn a lot from you all..
I weighed in at massive 133.5kg or 293.7lbs... (I have decided that by telling my weight, I may
actually be embarassed enough by this to be fully committed to reducing this in a big)..
So here's to a really good week and next few years of weight loss..
