E
Edward
Guest
I am running London on Sunday and according to my schedule (Bruce Tulloh's Sub 3.00 in
Runners World)
Today (Wednesday) 4m slow (30min) Thursday Rest Friday Rest Saturday 2m (15m) easy Sunday 26.2
m (2h xxm)
2 questions:
Is rest on Thurs and Fri correct?
Is the 2m on Saturday good, and would some strides be a good idea?
I have followed this schedule reasonably closely and am feeling good, but just wondered if this was
the best way to complete the week.
TIA
Edward
Runners World)
Today (Wednesday) 4m slow (30min) Thursday Rest Friday Rest Saturday 2m (15m) easy Sunday 26.2
m (2h xxm)
2 questions:
Is rest on Thurs and Fri correct?
Is the 2m on Saturday good, and would some strides be a good idea?
I have followed this schedule reasonably closely and am feeling good, but just wondered if this was
the best way to complete the week.
TIA
Edward