LC-REC - Italian Sausage

Discussion in 'Food and nutrition' started by Damsel in dis Dress, Feb 4, 2005.

  1. * Exported from MasterCook *

    Damsel's Italian Sausage

    Recipe By :Damsel in dis Dress
    Serving Size : 0 Preparation Time :0:00
    Categories : pork sausages


    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    1 pound ground pork
    1 teaspoon fennel seeds
    1/2 teaspoon cayenne
    1/4 teaspoon black pepper
    1 teaspoon salt

    Combine ingredients thoroughly.

    Cuisine:
    "Low Carb"
    Yield:
    "1 pound"

    - - - - - - - - - - - - - - - - - - -

    Per serving: 1205 Calories (kcal); 97g Total Fat; (73% calories from fat);
    77g Protein; 2g Carbohydrate; 327mg Cholesterol; 2388mg Sodium
    Food Exchanges: 0 Grain(Starch); 11 Lean Meat; 0 Vegetable; 0 Fruit; 13
    Fat; 0 Other Carbohydrates

    --
    "Years ago my mother used to say to me... She'd say,
    'In this world Elwood, you must be oh-so smart or oh-so pleasant.'
    Well, for years I was smart.... I recommend pleasant. You may quote me."

    *James Stewart* in the 1950 movie, _Harvey_
     
    Tags:


Loading...