Dimitri said:"Fay Wouk" <[email hidden]> wrote in message
news:[email hidden]...
Quoted message said:My father is having trouble with gout and has to give up a lot of
protein sources for a couple of months. Eggs are ok, so I was thinking
souffles, but his dairy products have to be low fat. Does anyone have
any experience with making souffles with skim milk and low fat cheese?
Do they work? Do they come out like a real souffle, or like a poor
imitation, or like something totally disgusting that no one would want
to eat?
thanks,
Fay
Regarding gout:
Here are a few hints:
1. See the doctor - he pay prescribe ALLOPURINOL.
2. Reduce or cut out coffee and alcohol (they are both very
dehydrating)
Quoted message said:3. Double the amount of water he's now drinking.
4. Dried cherries or cherry juice will help.
5. Do a google for "purines" the cause of gout.
Good luck.
Yup. Different folks have different experiences with gout - causing
foods...on a *strict* gout diet I was allowed protein - wise only small
amounts of boneless chicken breast and bacon (the bacon recommendation is
strange, but I've seen it on several gout diet guideline lists...)...
Basically cut down on all rich foods. But some healthy vegetables have high
levels of purine, e.g spinach, legumes, cruciferous vegetables can be real
no - no's on a gout diet.
Best to have the doc do some blood work, too (he'll have to in order to
prescribe Allopurinol in any case). Allopurinol is one remedy, colchicine
is another one. Colchicine is somewhat toxic and can cause severe stomach
upsets...
It's a crummy and painful malady (even the name is ugly) but with medication
and some diet modifications it is fairly easily remedied. Dropping some
weight and getting exercise really helps too. And WATER WATER WATER...can't
stress that too much. Drink as much as you possibly can, it's good for yer
system in any case.
Black cherry juice concentrate can be bought at any health food store, the
juice itself too at decent grocery stores. Make SURE that the cherry juice
you get is 100% pure cherry juice, a lot of stoopidmarket stuff labelled
"cherry juice" is mostly apple juice, just check the label. Also be aware
that black cherry juice can have a *severe* laxative effect (TMI)...
Good luck to the OP's father! :-)
--
Best
Greg